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Tuesday 9am - 4:30pm Thursday 9:30am - 5pm Friday 8:30am - 12:30pm

Little Sage Acupuncture & Herbal Medicine

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United States
Long Beach, CA
Little Sage Acupuncture & Herbal Medicine

Acupuncture and herbal medicine located in Wrigley, Long Beach, CA. Established March 2017.

08/29/2025

Rest only restores you when your body feels safe.
Sometimes the missing piece isn’t more sleep… it’s helping your nervous system shift out of overdrive. 💜

08/23/2025

✨ Your body has a hidden network of energy.

Like the mycelium web in the forest, quietly nourishing and connecting life beneath the soil, your body also holds an invisible network of wisdom and healing.

But too often, women’s pain, fatigue, and overwhelm are dismissed or minimized. For some the wound runs even deeper—layered with ancestral trauma and systemic neglect.

This is where Qigong becomes more than movement.
It becomes repair. Reconnection. A way of reweaving the threads between body, spirit, and ancestry.

🌿 With each breath and gentle movement, we restore the flow of energy and return to the living web that has always held us.

✨ You are not broken—you are part of a vast healing network waiting to be remembered.

➡️ Swipe through to explore how Qigong mirrors the hidden web of the forest.
➡️ Then comment ‘MYCO’ to learn more and read my blog: “Women’s Qigong and the Hidden Energy Network🍄Healing Chronic Fatigue and Pain.”

02/22/2025

We do too much stuffing or ignoring our symptoms as a way to cope with the unmanageable pace and rhythm of modern life. We tell ourselves we don’t have the time right now to deal with this. We forge on ahead. But there’s consequences to this.

Our bodies are naturally intuitive and it whispers to us when something is wrong. If we keep ignoring it, then the body begins to shout. Our symptoms become more chronic, more severe. Over a long period of time, if we keep ignoring the body, then we get hit by a 2x4–a sudden, unexpected, and often unpleasant or shocking realization or event, like being hit with a heavy piece of wood. We may develop more serious health problems, even a devastating health diagnosis.

From the perspective of Traditional East Asian Medicine, chronic illness can develop when there is an imbalance or blockage in the flow of Qi, the vital life force that circulates through the body. When we ignore these signals the body is trying to give us, then our Qi, or vital force gets blocked.

So what is the antidote?

Slowing down. Not ignoring the language of the body.

Answer your body’s call when it’s trying to tell you something.

Don’t wait until you get hit by a 2x4 to listen.

One of the most effective ways you can cultivate body awareness is through mindful movements. It’s accessible to you at all times, and you can tap into it at all times. Done consistently, it can have a powerful effect on your mind, body, and your spirit.

Comment ‘PEACE’ to get my guide to get started with simple mindful movements.

07/28/2024

This week I’m in Massachusetts for a pulse retreat learning advanced skills in pulse taking according to classical Chinese medicine tradition. Here are some pictures from my trip.

Have you ever wondered why we pay so much attention while taking your pulses at the clinic? It’s one of the major diagnostic tools that we use to assess the state of your body’s organs, balance of vital energies, and presence of disharmonies.

Practitioners examine the pulse at three radial artery positions on each wrist, with each corresponding to specific organs and body regions. The pulse reveals various qualities such as rate, rhythm, strength, and texture, each offering insights into different aspects of your health.

Do you have a question about Chinese medicine that you’re curious about? Reply in the comments below.

07/18/2024

🌞✨In Traditional East Asian Medicine, the summer season is associated with the Fire element and the Heart and Small Intestine meridians. It’s a time of peak activity, growth, and energy when it’s essential to balance the body’s internal heat with cooling, hydrating foods and herbs. 🌿💧

Here are some summer foods and herbs that can support holistic healing and promote overall wellness during this vibrant season.

Cooling Foods for Balance

🥒 Cucumbers: Known for their high water content, cucumbers are incredibly hydrating and cooling. They help clear heat from the body, reduce inflammation, and support the function of the urinary system.

🍉 Watermelon: A quintessential summer fruit, watermelon is not only delicious but also a great source of hydration and antioxidants. It cools the body, quenches thirst, and supports cardiovascular health.

🥝 Kiwi: A cooling food that helps to clear internal heat and promote hydration. Their sweet and sour flavor aids digestion, while their cooling properties make them perfect for balancing the body’s temperature during the hot summer months.

🌱 Mung Beans: In Traditional East Asian Medicine, mung beans are considered one of the best cooling foods. They can help detoxify the body, reduce heat-related symptoms, and support digestion.

Herbs for Harmonizing Energy

🌿 Mint: With its refreshing and cooling properties, mint is a popular herb in summer. It can help soothe indigestion, alleviate headaches, and promote mental clarity.

🌼 Chrysanthemum: Chrysanthemum tea is a traditional summer beverage that helps cool the body, clear the eyes, and calm the mind. It’s often used to relieve symptoms of heat-related conditions like red eyes and headaches.

🍋 Lemon Balm: This lemon-scented herb has calming properties that can help reduce stress, anxiety, and insomnia—common issues that can arise during the high-energy summer season.

Check out my bio for more free resources and get started on your healing journey today.

06/29/2024

🫶 Surprised with the sweetest treat from one of our amazing patients today! 🫶She made my family these amazing homemade scones.🥰As soon as my kids saw it they went crazy. What a wonderful treat for Friday!

One of the best parts of my job is the incredible connections we build with our patients. It truly feels like family here at the clinic. I’m so grateful for the trust you place in us and the joy you bring into our lives.

Thank you for allowing us to be part of your journey and for these delightful scones! 🍰❤️

What’s your favorite homemade treat? Share your favorite in the comments!

# ComfortFood

06/28/2024

Did you know that the most profound medicine to heal the body is already found within you?

For many this concept is hard to believe because we’ve been raised in a modern society where we were literally taught to rely on other people to make us feel better. In particular we were taught that only doctors and health professionals have the power and the ability to treat us when we get sick.

To get deeper into it, for many of us, it was generations of erasure of our connection to the deep ways of knowing, to our traditions and practices that relied on a more natural way of healing that is more closely aligned with how our bodies are meant to move and function.

Before the advent of modern medicine, our ancestors have relied on the natural healing of plants and tapping into the energy within us and around us to heal our bodies.

We have within us the power to reconnect to this body wisdom.

06/20/2024

In a world that often applauds bold actions and loud declarations of bravery, this quote serves as a gentle reminder of the strength found in quiet resolve. The essence of courage is not about the volume of our efforts but in the unwavering commitment to face each new day with hope and determination.

Life is filled with challenges, setbacks, and moments of doubt. Faced with a health challenge, the journey can even be more daunting. This requires a reservoir of inner strength and resilience.

Especially if you’re going through a tough week, I hope you draw strength from the subtle yet profound courage that whispers, “I will try again tomorrow,” knowing that in that quiet declaration lies the power to persevere, evolve, and embrace the journey ahead.

How did you feel when you read that quote?

04/29/2024

Discover the healing potential of Qigong. Only one more day left to catch the replay of me guiding you through a Qigong practice on World Qigong Day. Don’t miss it because I’ll remove access to the video tomorrow! See link in bio.

Address

2800 Pacific Avenue, Suite A
Long Beach, CA
90806

Opening Hours

Tuesday	9am - 4:30pm
Thursday	9:30am - 5pm
Friday	8:30am - 12:30pm

Telephone

+15623101948

Website

https://www.littlesage.com/links/

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