Fuller Life Concepts

03/06/2025

https://www.youtube.com/live/Fch6duGQGPU?si=ad0A3xCswBh-P5Yf

Episode 4: Protect Your Peace: Tools for Grounding, Recharging & Fighting Depression📅 Airs March 4, 2025🎙 Guests: Tovi Hussein Scruggs, Kadija Taylor & Kim...

03/04/2025

5 Powerful Ways to Support Your Anxious Child

Parenting a child with anxiety can feel overwhelming, but you are not alone! With the right tools and strategies, you can help your child navigate their emotions and build confidence. Here are five practical ways to support your anxious child.

1. Create a Safe and Supportive Environment
Your child needs to feel heard and understood. Encourage open conversations about their worries without dismissing or minimizing them. Validate their feelings by saying things like, "I see that you're feeling nervous, and that's okay. I'm here to help you through this." A calm and reassuring presence can make all the difference.

2. Teach Coping Skills
Help your child develop practical strategies to manage their anxiety. Deep breathing exercises, mindfulness, and grounding techniques (like naming five things they can see, four they can touch, etc.) can help them regain a sense of control when anxious feelings arise.

3. Encourage Gradual Exposure
Avoiding anxiety-provoking situations reinforces fear. Instead, support your child in facing their fears gradually. Break challenges into small, manageable steps, and celebrate their progress. For example, if they fear speaking in class, start with practicing at home, then answering one question in class, and so on.

4. Model Healthy Coping Strategies
Children learn by watching their parents. Demonstrate how you handle stress in a positive way. Whether it's taking deep breaths, exercising, or practicing self-care, showing your child that managing anxiety is possible helps them feel more secure.

5. Establish Routines and Predictability
Structure and consistency provide a sense of security for anxious children. Create daily routines to reduce uncertainty, such as consistent bedtime, meal times, and homework schedules. If changes are coming, prepare your child in advance to help them adjust more easily.

You Are Not Alone!
Supporting an anxious child takes patience, but small steps lead to big progress. By creating a safe space, teaching coping strategies, and modeling healthy behaviors, you are helping your child build resilience.

01/27/2025

Hey friends! My friend Patty just introduced me to this whitening toothpaste she uses that whitens your teeth without bleach/peroxide. All you do is brush and it won't make your teeth sensitive.

She's putting a l i s t together if you want in!

01/06/2025

We see you. Parenting is no easy feat, and when emotions run high, it can feel overwhelming to know how to help your child navigate their world. That’s why we’re thrilled to introduce our newest offering: the Feelings First 7-Week Program!
This program is tailored for kids aged 6-12 and is designed to help them:
Understand and express their emotions in healthy ways.
Build confidence in managing tough feelings.
Strengthen their relationships with family and friends.
But it’s not just for the kids—we’ve built in parent-child sessions and coaching just for YOU to learn self-soothing techniques and strategies to create more harmony at home.
Click below to learn more about how the Feelings First 7-Week Program can support your family: https://www.fullerlifeconcepts.com/childanxiety/
And one more thing: Have you joined our email list yet? It’s where we share free resources on child and teen therapy plus exclusive agency updates every month. Think tips, tools, and insights to help your family thrive.
Sign up today and be part of our community:
We see you. Parenting is no easy feat, and when emotions run high, it can feel overwhelming to know how to help your child navigate their world. That’s why we’re thrilled to introduce our newest offering: the Feelings First 7-Week Program!
This program is tailored for kids aged 6-12 and is designed to help them:
Understand and express their emotions in healthy ways.
Build confidence in managing tough feelings.
Strengthen their relationships with family and friends.
But it’s not just for the kids—we’ve built in parent-child sessions and coaching just for YOU to learn self-soothing techniques and strategies to create more harmony at home.
Click below to learn more about how the Feelings First 7-Week Program can support your family: https://www.fullerlifeconcepts.com/childanxiety/
And one more thing: Have you joined our email list yet? It’s where we share free resources on child and teen therapy plus exclusive agency updates every month. Think tips, tools, and insights to help your family thrive.
Sign up today and be part of our community:
Join Our Email List Now https://mailchi.mp/fullerlifeconcepts/feelings-first
We can’t wait to support you and your family on this journey.

We can’t wait to support you and your family on this journey.

12/26/2024

Today, we honor the beauty of Kwanzaa, a celebration of unity, purpose, and resilience. As the candles burn bright, may we reflect on the richness of our heritage and the strength of our community.

Let this season be a reminder of our two of our shared values—Umoja (Unity), Ujima (Collective work and responsibility), and the power we hold to create, build, and thrive together.

Sending you light, love, and the spirit of Kwanzaa, from my family to yours. Let’s continue to rise, rooted in tradition, and filled with hope for the future. ❤️🕯️✨

12/25/2024

**🎄 Thriving in the Spirit of Christmas 🎄**

Today is Christmas—a day that carries so much meaning, joy, and, for some of us, an ache in our hearts. Here's the thing: even in the midst of pain, we can endure. Not just endure—we can *thrive*.

Traditions don’t have to stay fixed; they can flex, stretch, and grow to fit the shape of this season in our lives. In our family, we’re moving things around—opening gifts at a different time, rearranging Christmas dinner—all to embrace the reality of loved ones who can’t be here today.

And guess what? It’s going to work out. Because the spirit of these holidays isn’t in the *how* or the *when*—it’s in the *why*. It’s about love, connection, and the moments that hold us together, no matter the distance, no matter the shift in tradition.

So, here’s to you. Whether your day looks picture-perfect or it feels a little scattered, you have the power to create joy in the here and now. Sending you energy filled with peace, calm, and a deep, enduring love. You’ve got this. ❤️

10/09/2024

10/04/2024

https://rss.com/podcasts/coach4women/1685828/

In this episode of 'Wit, Wisdom, and Wrinkles,' licensed marriage and family therapist Kim Fuller shares insights on finding happiness even in grief, especially for widows. Kim, who lost her husband to leukemia, explains how hiring a grief coach helped her balance being a new mother and widow. She i...

09/16/2024

✨ It’s not too late! ✨ Join the 5-Day Uncover My Happiness Challenge and take a step toward rediscovering joy in the little things. Each day, we’ll focus on a different sense—sight, smell, sound, taste, and touch—to help you reconnect with life and find small moments of happiness. You deserve this time to heal and grow. 💖 Join us now and let’s start this journey together! 🌱

KimFullerLifeCoach. page

09/11/2024

https://www.facebook.com/kimfullerlifecoach/posts/pfbid02ysMH5dN2muvQy2vQhYNwFWm8LEKrob9cCYq6kaUQkrf6SMh7TiDufdhkPf2UEKZ7l

Uncover Your Happiness in 5 Days: A Sensory Journey to Healing

9/11 is a day that forever changed our sense of safety and security. It's a day that many of us remember vividly, a day that left an enduring mark on our hearts.

In the aftermath of that tragedy, we collectively experienced grief, loss, and a profound shift in our understanding of the world. But amidst the darkness, there were also glimmers of hope, resilience, and the incredible power of the human spirit to heal.

Join me for the Free 5-day 'Uncover My Happiness' Challenge, where we'll embark on a sensory journey to rediscover life's simple pleasures and find comfort on your grief journey.

Each day, we'll focus on one of the five senses:

Sight: Rediscover the beauty in the world around you.
Smell: Awaken memories and emotions through scent.
Hearing: Find solace and comfort in soothing sounds.
Taste: Savor the flavors that bring you joy.
Touch: Experience the healing power of physical connection.

This challenge is an opportunity to tap into the strength within you, to honor your grief, and to find moments of happiness amidst life's challenges.

It's time to uncover the happiness that still exists in your world. 💖

06/21/2024

https://mailchi.mp/fullerlifeconcepts/do-you-set-healthy-boundaries-16195276

Enhancing Therapy with the Six Pillars of Lifestyle Medicine by Sophie Solow, MSW, BA When it comes to managing depression and anxiety, a holistic approach can be incredibly empowering. The six pillars of lifestyle medicine—exercise, nutrition, sleep, stress resilience, positive social connections...

06/19/2024

https://fullerlifeconcepts.clientsecure.me/

Behavioral health therapy in Long Beach, CA offering Telehealth appointments. Paperwork can be filled out online. Online payments are accepted. Schedule an appointment today. Contact us at (323) 334-0064.

06/07/2024

https://fb.watch/syYvOEzRt5/

03/27/2024

https://mailchi.mp/fullerlifeconcepts/trauma-video-series

Trauma, both seen and unseen, has a sneaky way of seeping into every crevice of our existence, leaving us feeling like mere shells of ourselves. It's the silent force that drives our actions, our reactions, and our interactions with the world around us.

03/19/2024

Chat with Kim on how to manage grief triggers. March 20, 2024 @ 3pm pacific time. https://www.facebook.com/kimfullerlifecoach/

Welcome to our page group for people seeking support with grief and loss