Bixby Knolls Wellness Center

10/31/2025

Wishing you a spooktacular and well-aligned Halloween from all of us at Bixby Knolls Wellness Center! 🦴✨

Whether you’re chasing little monsters, passing out candy, or just trying to survive spooky season — don’t let stress or tension creep up on you. Chiropractic care helps keep your spine in line and your nervous system balanced, so you can feel your best all season long. 🌿

Because even ghouls know… there’s nothing scarier than being out of alignment. 😉

Happy Halloween from your BKWC family! 💙

10/30/2025

💉 Boost Your Immunity with B12 – Saturday, November 1st with Dr. Bridget! 💙

Cold & flu season is here, which means it’s the perfect time to give your immune system an extra boost. One of the easiest ways? A quick B12 shot!

Why B12?
🌿 Supports a strong immune response
⚡️ Boosts natural energy (without the caffeine crash)
🧠 Enhances mental clarity & focus
💪 Helps your body fight off seasonal bugs

Catch Dr. Bridget out front on Saturday, November 1st from 10 AM – 1 PM for your B12 boost — no appointment needed, just stop by!

✨ Stay strong, stay healthy, and get your body ready for the season ahead.

10/29/2025

We asked our team a simple question:
👉 “As a chiropractor, what’s one thing you would NEVER do?”

…and of course, we had to ask our admin experts too —
💬 “As someone who works at a chiropractic office, what’s one thing you would never do?”

From self-adjusting their necks (a big no ❌) to skipping hydration, or letting just anyone crack their back — the answers say it all.

It’s a reminder that spinal health isn’t just what happens on the table — it’s built through small daily habits that keep your body moving, balanced, and supported. 💪💙

What’s your chiropractic “never”? 👇 Drop it in the comments!

10/27/2025

✨ Pelvic Floor 101 Workshop ✨

Led by Dr. Stacie Groat, DPT

Back by popular demand! 💙 Our last pelvic floor event filled up quickly, so we’re excited to host another empowering workshop designed to help you feel strong, supported, and confident.

👟 In this active class, you’ll discover how pelvic floor therapy can:
✔️ Reduce leakage (even with jumping or sneezing)
✔️ Support healing from diastasis recti
✔️ Relieve pelvic pain or pressure
✔️ Improve strength and stability for daily life

This isn’t just a lecture — it’s a movement-based experience! Come dressed to move, learn, and connect.

🎟️ $5 ADMISSION • LIMITED SPACE

Reserve your spot through our events page (link in bio)!

10/25/2025

10/24/2025

Dr. Alex has a few chiropractic openings this Saturday, 10/25 — available for both new patients and follow-ups! 🩺

Whether you’re dealing with tension, stiffness, or just need a tune-up, this is your sign to prioritize your spine and your nervous system this weekend. 💚

Step into alignment, feel the difference, and head into your week refreshed and recharged.

📞 Call (562) 219-4200 or tap the link in bio to schedule!

10/24/2025

Balance is key to fall prevention — and it starts with small daily habits! 🌼

Here are 3 ways to strengthen your balance at home:
1️⃣ Stand on one foot while brushing your teeth 🪥
2️⃣ Take a short walk on uneven ground (like grass) to challenge your stabilizers
3️⃣ Practice getting up from a seated position without using your hands

Each of these helps train your muscles, coordination, and confidence — all essential for staying on your feet and preventing falls. 💪

Your nervous system thrives on movement — let’s keep it balanced together this month at BKWC. 🌿

✨ Join us this Saturday, October 25th at 2PM for our Fall Prevention Workshop — learn hands-on techniques and movement tips to stay strong, steady, and confident!

10/21/2025

Join us this Saturday, October 25th at 2 PM for our Fall Prevention Workshop led by Coach Amit, our rehab specialist here at Bixby Knolls Wellness Center!

This is an active class, not just a lecture.

This hands-on workshop will help you:
✔️ Improve balance + coordination
✔️ Build strength + stability
✔️ Reduce your risk of falls
✔️ Boost confidence in movement

💵 $45 Admission | Only 6 spots available!

Call (562) 219-4200 or visit our bio link to reserve your spot!
✨ Stay steady. Stay strong. Stay balanced.

10/20/2025

Feeling extra achy, tense, or headachy when the weather changes? 🌦️ �You’re not imagining it! Your body is constantly adjusting to its surroundings — and shifts in barometric pressure can cause your tissues to expand and contract. When your nervous system is already under stress, those changes can feel much more intense.

Chiropractic adjustments help restore balance so your body can:�
✨ Adapt to environmental changes with less tension�
✨ Boost circulation and ease inflammation
✨ Relieve pressure in the joints, neck, and head
✨ Stay steady and resilient, no matter what the weather brings

So when the forecast calls for wild weather and your body feels a little “off,” remember — there’s a natural way to help you adapt.�Chiropractic care keeps you balanced, comfortable, and thriving… rain or shine! ☀️ 🌧️