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Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

FreedOhm Wellness

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United States
Long Beach, CA
FreedOhm Wellness

Offering Meditation, Life & Empowerment Coaching, Breathwork, Reiki, and spiritual Yoga. With love

03/20/2026

Forced healing 😵‍💫
Fierce healing 🙂‍↕️

Establishing readiness for healing does not mean passively waiting. Or sitting with our arms crossed.

If someone throws seeds on the side of the road, some of them will undoubtedly take root and bloom. And a gardener who plants seeds in their garden will have some that survive and others that wither.

So how can we possibly know which seeds to tend and which to let go?

… perhaps we allow welcome those that grew, and release those that did not.

What do you think is an inner signal that you’re “ready” for healing?

03/13/2026

So…

how *do* you see in the dark? 🫣

Exploring our shadows can become very murky very quickly. Have you ever let yourself go down a rabbit hole — just to see — and find yourself asking “how did I end up in such a dark place?”

In that, you are not alone. Although our shadows are often a forbidden place (we love to keep our patterns unconscious don’t we?), if we gently and bravely walk towards them, how can we be sure we won’t get lost?

In my darkest explorations, I’m so grateful to have had a friend, partner, or guide to remind me of my light. To reflect back my intuitive nature, my guiding inner light, and the power of a mirror.

It’s an honor to guide my clients through shadowy seasons and dark days.

Yes, you alone are responsible for your inner work, but you are not alone and are not meant to be.

Empowerment coaching often involves Shadow Sessions, where the darkness becomes real, but then so does the Light.

03/06/2026

Happy Friday beautiful souls! This one is for anyone navigating parenthood with children and anyone navigating re-parenting of self. So…for everyone 😅

This conversation dissects real life moments of overwhelm—when the reactionary response takes the reins before presence can speak. Tune in on spotify or youtube—you’re not alone in this journey even if it feels as if everyone has it all together.

02/13/2026

Sometimes we don’t always say the most romantic thing we all want to hear 🥲 Valentine’s can bring up expectations, bitterness, anticipation, frustration, and giddiness (etc etc etc)

💌 Depending on our perception, we may or may not enjoy this day at all. In this conversation, we ask many questions—
:: what are your thoughts on Valentine’s Day?
:: how would you describe a should for yourself in years past?
:: did you by any chance see the Disney movie Moana?
:: what is that experience within myself?
:: what am I drawn to?
:: what was motivating that truth?
:: is this in alignment with how I want to feel?
:: as heard in this clip—HOW DARE YOU 😉
:: and more

We’re here to present experiences and ideas to foster conversation and relatability around this human life. Want to join the chat? Listen to this week’s episode on youtube or spotify 💝

02/06/2026

This theme of aversion and attraction comes up a lot in yogic circles and conscious thinkers… many of us feel as though we are constantly pushing and pulling between these two polarities. 😵‍💫

This conversation relates to the idea of love, relationships, expectations, and disappointments. Whether we’re operating in a partnership or not (or even want to be), this time of year tends to highlight for everyone what is the goal - the ideal - when it comes to love. 💝

Before the full episode is released, we invite some ruminating on where these desires come from i.e. our desire for partnership, for more of this, for less of that, for clearer this, for boundaries around that…. the polarities are infinite.

❤️‍🩹 Could we change the conversation in our own mind to lessen or even remove misery? Is it possible? Let’s dive in together.

01/30/2026

In this story, the harsh inner dialogue is a harmless duck walking by—there’s no real threat here. 🙂‍↔️ Our wounded ego latches onto these spiraling stories sometimes, that not only inflict unnecessary fear, but judgment and criticism which don’t truly draw us towards our highest self.

With all that’s going on nationally (and globally), our inner critic can become so harsh about what we’re doing or not doing, what we’re posting or not posting, what we’re listening to or not listening to, etc. and we can become swept away by this overwhelm, making us sitting ducks *let’s stick with this theme* 🦆 and guilty ones.

If it’s been a while since sitting with the calm abiding Self, maybe it’s been a while since the story has received a rewrite. an upgrade. a plot twist.

One that doesn’t judge you but that champions and transforms you. A little alchemical fire to bring out your gold. 🔥 and that strengthens you to hold all that we are collectively bearing.

01/23/2026

We are in unprecedented times, where radical love and radical healing is required of us all. When the shadows come, are we prepared to walk our own inner child to safety, to comfort, to loving arms? 🫂

🪻 Holding on to hope and to each other and reaching for goodness amidst darkness is one of the most radical things we can do. I love you.

01/16/2026

Happy Friday beautiful souls! 🦉 This week, we had an amazing conversation with on the process of creativity, deconstructing our views of the divine to rebuild, and the shoulds around transforming our relationship to ourselves afterwards.

💫 We truly enjoyed this expansive discussion that speaks to many people’s experience of the church as well as the masculine and feminine expressions of the divine. And of course we touched on a Jungian point of view to tie a common thread between worlds. 🧶

Let us know what your thoughts are after giving it a listen. 🎧 Available on Spotify and YouTube!

01/09/2026

🌻 Hello beautiful souls! In case you didn’t hear, private appointments are now available both virtually and in a new private office close to the old location! Details can be found on the website.

Additionally, if it’s been a minute since you’ve considered a private coaching, reiki, yoga or meditation session… there’s some revamped clarifying material to help you find the offering that best suits you. 💫

Don’t forget you can always book a free consultation call if you’re unsure what you’re looking for. Wishing each of you a beautiful weekend ahead 🌞

01/03/2026

January 3, 2026

The timing, as always, is beyond perfect. Today, with the full moon guiding me, I left the keys, and a piece of my heart, in a space that has grown me beyond words 🌱

To every soul who sat, taught, healed, loved, released, learned, grew, transformed or simply stepped foot into this community, you are so LOVED. Thank you for making this space so unbelievably special.

Community is not a location, it lives in our hearts. It is the intention of togetherness. It is the cultivation of inner-connectedness. It is the infinite nature of love, brought into experience.

This is just the beginning ♾️🌍📿🐎

01/02/2026

Happy New Year to everyone! 💫
Starting off the year with the exciting update that all episodes that were previously only listenable on youtube are now easily accessible through spotify!

It feels like people are wanting to spend less time on instagram these days (seems better for everyone’s mental well being, no?). So, here’s the current library of conversations available that you can enjoy while driving, on a walk, or if you want to really zen your life up, simply sitting and listening 🤯

Feel free to comment any reflections that come up for you either on youtube or spotify—less social media doesn’t have to mean less social, just more pointed and intentional 🕯️

Big hugs until seeing you again in person! (stay tuned for info about the new office to meet private clients for empowerment/life/spiritual coaching & reiki sessions)

Address

5555 E. Stearns Street #108
Long Beach, CA
90815

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14242570759

Website

http://freedohmwellness.com/

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