02/17/2025
Fuel Your Recovery: Nutrition & Healing
Recovery isnât just about what you leave behindâitâs about what you nourish yourself with. After addiction, your body craves balance, and nutrition plays a huge role in rebuilding your strength, mood, and energy.
Hereâs how to support your recovery with food:
𼌠Eat Whole Foods â Fresh fruits, veggies, and lean proteins help repair and strengthen your body.
đ§ Hydrate â Water supports detoxification and brain function.
đ§ Boost Your Brain â Omega-3s (found in salmon, flaxseeds, and walnuts) can help with mood and focus.
⥠Balance Blood Sugar â Avoid crashes by eating complex carbs like whole grains and legumes.
đą Gut Health Matters â Probiotics (yogurt, kimchi, kombucha) can support digestion and mental well-being.
Healing happens from the inside out. Nourish yourself, one meal at a time!
If you or someone you know is looking for hope and help, know that weâre here to walk with you every step of the way. Call us today 844-288-4672 or click the link in our bio.