Nicole Lee Therapy

05/03/2023

Hi Community! I have been working on new and exciting group offerings for moms to be and moms in the postpartum period of motherhood. Lets get moms the mental health they need.

Becoming a mother can feel incredibly isolating, especially as unmet needs persist. If you are struggling with perinatal challenges & anxiety, birth trauma, NICU experience, or PPD/PPA, reach out to discuss how these support groups may help you. Nicole, a mother of toddler twins and a trauma informed therapist, will guide the groups with prompts using art making, mindfulness & EMDR. You will come away with new skills to manage motherhood and a built in community of mothers who get what you are going through. I look forward to meeting you!

Art Therapy Perinatal Support Group
(Online Meetings)
With Nicole Lee, LCAT, ATR-BC, RYT
Tuesdays, 1:30 -2:30pm
Start date, June 6th,Ongoing
$45/meeting 6-8 people max

Art Therapy Support Group for Mothers Experiencing Postpartum Anxiety & Depression
(Online Meetings)
With Nicole Lee, LCAT, ATR-BC, RYT
Thursdays, 9:30am-10:30am
Start date, June 6th, Ongoing
$45/meeting, 6-8 ppl max

Previous art and experience is not necessary!

Questions? Please email me at NicoleLeetherapy@gmail.com or visit www.NicoleLeeTherapy.com

Nicole Lee
Psychotherapist. Art Therapist
LCAT, ATR-BC, RYT
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

A psychotherapy private practice providing support for women, children, and couples dealing with anxiety and depression in Long Beach, NY.

03/21/2020

Hi community, this week has been chaotic and overwhelming for nearly everyone. As we enter into quarantine and isolation we must remember that we are resilient and we DO have coping skills. Telehealth for art therapy services are now available from the comfort of your own home. All you need is a pencil and paper.. anything will do!

If you or a loved one could benefit from mental health services, please email or call 516.286.3586.

Call today to learn how art therapy can help you process Covid-19 and other life stressors. When words are not enough, we make art 🎨.

06/20/2019

Tomorrow clocks the beginning of summer! It is the perfect time to settle down and ease yourself into an immersive art making experience. Vision board making through the use of collage art has a brilliant way of safely expressing our hopes and dreams which often go hidden due to feelings such as fear, guilt, or shame. Take this opportunity for YOU to embark on a mission of self care.

Join me for this yoga and art therapy Summer Solstice Workshop, Friday 6/21 from 7-9pm. Wear comfy clothes as this will be a primary yin led yoga class followed by art making.

Please do pre-register for this special event as space is limited! for online signup ✨

05/29/2019

Can you connect to that feeling of expressing yourself for the very first time?!....

04/12/2019

Cloudy skies and bright fresh Spring flowers are today’s views from the office.

A healing space to unwind, de-stress, and create artwork that can help you to thrive.

03/20/2019

Happy Spring doodles 🌷

A fresh start rooted in the feeling of being supported by another. Clear the cobwebs and begin to find healing today. Call for more information about of creative arts therapy can help you.

12/13/2018

Destructive self talk beneath the bright pink mask put on for the world to see everyday becomes too heavy of a burden to carry any longer.

There is a way out.

Feel heard and feel seen. Seek support through creative arts therapy and call to discuss how therapy can benefit you.
(516) 253-1243

12/06/2018

Mirrors and reflection can show us perspective. They can also be the vehicle used to acknowledge that now is time to take accountability and make a change for the better.

Therapy is that mirror, sometimes easy to look at and sometimes not so easy. Therapy is also that warm blanket on a cold winters night to let you know that as hard as it is to work on yourself, it will be okay and you’ll make it through. Call to set up a free consultation and discuss how therapy can help you (516) 253-1243.

11/08/2018

We can feel so caught up in rapid thoughts that our bodies become tight and soon our sense of self is weakened. When exposed to creativity, the mind and body is finally able to feel a sense of ease while also allowing for clarity of one’s path in life.

10/23/2018

It can be incredibly challenging to cultivate patience. But when we do, we can achieve our goals at a rate that is sustainable. Therapy is a constraint reminder that there is no quick fix in mental health. It takes time and nurturance in order to find healing. Stay with it and results will begin to appear ✨

10/19/2018

By the time the weekends would hit, Lin felt overwhelmed by just about everything. Most nights a glass of wine would help, but when it didn’t Lin found that her anxious mind would take over with negative self talk. These thoughts seemed to move through her body more and more, leaving her with feelings of worthlessness and confusion. At one point she believed she had a purpose. Depression grew and thoughts of taking medication for these upsetting feelings filled her with doubts and fear.

This was where Lin was when she first decided to receive creative arts therapy. After deciding that her life needed a change, she committed herself to weekly therapy sessions to get a better handle on her challenges and fears. Her art work appeared chaotic at first and within weeks of therapy her artwork was organized and filled with soft colors resembling a warm summer day. Her racing thoughts slowed down and in time she expressed feeling more integrated as a whole, meaning mind body and spirit. Lin had finally been able to express her emotions in a way that felt authentic to her.

Deciding if therapy is the right fit for you can feel scary, but it can also change your life for the better. Call today for a free 15 minute consultation or to make an appointment
(516) 253-1243

🌾

10/17/2018

Asking for help from a therapist when your mental health needs have become overwhelming can feel like your giving up, but it’s not. Life is tough to manage all on our own. Taking the necessary steps to better yourself displays strength and courage. Seeking help allows for a path to healing. You can do this.
🌾

10/17/2018

Asking for help from a therapist when your mental health needs have become overwhelming can feel like your giving up, but it’s not. Life is tough to manage all on our own. Taking the necessary steps to better yourself displays strength and courage. Seeking help allows for a path to healing. You can do this.

🌾

10/13/2018

So much change can occur in therapy. When clients can see through their artwork how far they have come, it’s a feeling of accomplishment and relief.

10/11/2018

Mental health is crucial to our daily functionality. How we cope with stress, life transitions, depression or tragedy can determine how we reach our potential. With therapy only a call away, hope can resurface 🌟

10/08/2018