Second Wave Wellness and Online Counseling

Second Wave Wellness and Online Counseling Kristina Hamilton
www.secondwavewellness.com

06/21/2022

Summer is always time to get a lil’ Sandy.
Let’s let the salt out.

You know those moments where the world seems to crack open and you never see things the same way again? Mine happened wh...
11/29/2021

You know those moments where the world seems to crack open and you never see things the same way again? Mine happened when listen to and talk about mushroom mycology and health benefits. It changed my understanding of foundational health and brought me back to basic plant medicine. What have your biggest Aha moments been as they relate to your health?
My other was how food and cannabinoids affect health and brain function. I have linked my full script account in my bio today. They are running various practitioner discounts.

MEMORIAL DAY 2021HONOR THOSE WHO MADE THE ULTIMATE SACRIFICE, THE MISSING AND THE LOST. My dad is a Vietnam veteran. I h...
05/28/2021

MEMORIAL DAY 2021

HONOR THOSE WHO MADE THE ULTIMATE SACRIFICE, THE MISSING AND THE LOST.

My dad is a Vietnam veteran. I have never asked him directly about his service, nor has he directly offered to speak of it.
Veterans' hearts and minds hold incredible memories of that which we hope to have to never know or have to decide. Never pry.

I worked for 5 years at the NY Brooklyn Veteran Affairs Hospital in the Iraq Afghanistan Post-deployment clinic
I truly enjoyed my work there and the veterans I served. It was always an honor. I met some of the most amazingly resilient individuals there, received the best PTSD treatment training, and helped many veterans adjust to life post-deployment. It's important that we treat veterans with compassion and the best care possible.
If you're a clinician and you are looking to work with amazing clients and learn the best evidence-based treatment from PTSD work at a VA- the best place to work!

1888 273 TALK Su***de Prevention Hotline


#;

Sometimes the hard part is just the beginning. Sometimes a curveball gets thrown your way and leads you to your next des...
05/23/2021

Sometimes the hard part is just the beginning. Sometimes a curveball gets thrown your way and leads you to your next destination. The hard part often teaches us the most challenging lessons.
I look back at the times I initially perceived as an upset, failure or, hurt. The hard parts, the detour, the falling, Those parts are where we find the grace, strength, and desire for survival and love.
Get up. You are loved. Get up the world needs you. Get it out there your idea matters. get up your voice needs to be heard. Get up just because you have a trauma history, you are not unlovable.

Selfcare isn't just 🛁bubble baths and yoga breaks 🌞 Take What you need!
04/28/2021

Selfcare isn't just 🛁bubble baths and yoga breaks 🌞
Take What you need!

This morning I stepped out of my usual routine and did something I haven't done in months....at 5:45 am I went outdoors ...
03/31/2021

This morning I stepped out of my usual routine and did something I haven't done in months....at 5:45 am I went outdoors I drank my coffee. It was still earlier enough to see the moon, hear the birds.. and get terrified of the raccoon that ran across my path....

Do you have a morning routine or are you a fly by the seat of your pants kinda woman?

Are you craving the outdoors?


Learning to cope with change, trauma and loss can be a rattling experience. Through change, we often explore meaning, in...
02/09/2021

Learning to cope with change, trauma and loss can be a rattling experience. Through change, we often explore meaning, inner knowledge, boundaries, and intention.
THRIVE is a trauma-informed support group, connecting and supporting women on their journey of self-discovery, and balance. In this group, we'll explore and make actionable the concepts behind T.H.R.I.V.E
Through, Heartache and Hurdles, Revisiting, Intentional, Versions of our Experience.

All members will be screened for appropriate fit and safety.
registration closes 02/11 early registration encouraged.

The group starts Thursday 02/18 at 6 pm and will run 10 weeks
The group is limited to 10 participants
You may be able to use your insurance benefit to cover your Group sessions (United, Optum, Oscar, Aetna- NOT Beacon, BCBS)

The group in $45 per session

What you seek is seeking you. What you look for you just might find. Have fun with this!what are you focusing on in 2021...
12/31/2020

What you seek is seeking you. What you look for you just might find. Have fun with this!
what are you focusing on in 2021?
What are you letting go of?

11/13/2020

How to prep for telehealth!


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THANK YOU FOR YOUR SERVICE
11/11/2020

THANK YOU FOR YOUR SERVICE

11/10/2020

Women's Thrive group 3 spaces remaining. STARTING 11/19

Address

120 W Park Avenue
Long Beach, NY
11561

Telephone

+17184905396

Website

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