Liz Dube, Psychotherapy and Sex Therapy

04/24/2026

Trying to switch from emails, errands, kids, or chores straight into feeling s*xy? And wondering why desire isn't kicking in?

Because that’s not how our bodies work.

👉 Desire doesn’t just show up — it needs a transition.
And surprisingly?

Music might be the foreplay you’ve been skipping this whole time.

We’re talking:
• Shift in mental state
• Less overthinking
• More connection with self
• And yes… way better intimacy

But the way you’re using music right now? Probably wrong.
Read this before your next “Netflix and nothing happens” night 👇
https://lizdube.com/how-music-improves-s*x-life/

04/11/2026

So you want an open relationship? 👀

Sounds interesting.

Until suddenly you’re:
👉 overthinking
👉 comparing
👉 trying to act “chill” when you’re absolutely not

Because …
Open relationships can fill some gaps but they aren’t less work.

They’re MORE—just with extra people involved.

If your communication is great - great!
If your relationship is struggling?
… this might not go the way you think 😬

Read this before you open anything you can’t close👇
🔗 https://lizdube.com/so-you-want-an-open-relationship-lets-talk/

04/04/2026

Why is your libido suddenly thriving on vacation…
but ghosting you at home? 🤨

Same partner. Same body. So what changed?

Spoiler: it’s not the destination…
it’s what you stop doing when you’re there.

And once you see it—you can’t unsee it. 😏

Read this before you blame your relationship:
https://lizdube.com/why-s*x-improves-on-vacation-and-how-to-recreate-it-at-home/

03/28/2026

You do everything “right.”

You are kind. A giver. Maybe even a performer.

So why does s*x still feel… off?

You’re Not broken.

It’s something no one taught you.

Click here to read the full blog. 👇
https://lizdube.com/good-girl-conditioning-s*x-libido/

03/20/2026

Hey GUYS! And partners with peri/menopausal women … If you’re blaming menopause for killing your s*x life, read on…

Menopause definitely changes how women experience desire and arousal — you just need the updated manual. 😌

Here’s what’s actually happening:
Less estrogen = less natural lubrication, thinner tissue, and a body that takes longer to warm up.

So when you follow the same routine that worked years ago…
her body is quietly screaming ‘absolutely not.’

And the worst part?
A lot of women still push through it just to avoid disappointing you…
which slowly turns s*x into something to endure instead of enjoy.

Now you’re confused.
She’s frustrated.
And nobody’s saying the real issue out loud.

👉 There’s a few simple shifts most couples miss that change everything. Click here to learn more.”
https://lizdube.com/what-your-partner-needs-to-know-about-menopause-and-s*x/

03/14/2026

Wait… we’re supposed to do WHAT with our mouth?? 😳
Let’s be honest — when it comes to oral s*x, haven't you ever thought:

“Am I doing this right?”
“Why is this suddenly so intimidating?”
“Is this supposed to feel awkward??”

If you have: you’re definitely not the only one.
Oral s*x is one of those things people rarely talk about openly… but almost everyone has questions about.

In this blog, I cover:
• why people feel awkward about it
• the mindset shift that makes it way easier
• practical tips that actually help
• how to stop overthinking and enjoy more

And yes… we’ll talk about the common fears people secretly have.
Curious? 👀

Click the blog to learn more.
https://lizdube.com/lets-talk-about-going-down-without-freaking-out-about-it/

03/07/2026

Ever noticed how desire works perfectly in the beginning… then randomly stops?

It didn’t disappear.
It changed.

In long-term relationships, desire often shifts from spontaneous to responsive — meaning it doesn’t show up first anymore.

And no one teaches us that.

If your libido feels “off,” it’s not broken.

It may just need some different conditions and a reprioritization.

👉 If this resonates, it’s worth understanding why.

https://lizdube.com/why-libido-feels-off/

02/28/2026

What does it actually mean to be s*xually empowered?

It’s probably not what Instagram told you.

It’s not about being louder or wilder.
And it’s not about performing.

Most women were taught how to look s*xy.

Very few were taught how to feel it.

If you’ve ever wondered why empowerment sounds amazing but feels complicated…

You’ll want to read this.

https://lizdube.com/what-it-really-means-to-be-s*xually-empowered-and-how-to-actually-get-there/

01/09/2026

My Latest Blog: A Resolution for 2026: Stop Sabotaging Your S*x Life
See Comments for Link

01/09/2026

My latest newsletter:

Most of us don’t actually want more s*x in the New Year. We want better s*x — the kind that feels easy, connected, and actually satisfying.

11/07/2025

How to Get Results from Couples Therapy... & maybe get laid too! https://lizdube.com/couples-therapy-isnt-working-and-how-to-make-it-work-for-real/

11/07/2025

My latest newsletter - lots of yummy info. Check it out below!
Subscribe here: https://dashboard.mailerlite.com/forms/530552/94904864352503025/share

You did it—you booked couples therapy. You showed up, maybe even put on pants, and sat down to save your relationship... or did you?😠