Liz Dube, Psychotherapy and Sex Therapy

03/14/2026

Wait… we’re supposed to do WHAT with our mouth?? 😳
Let’s be honest — when it comes to oral s*x, haven't you ever thought:

“Am I doing this right?”
“Why is this suddenly so intimidating?”
“Is this supposed to feel awkward??”

If you have: you’re definitely not the only one.
Oral s*x is one of those things people rarely talk about openly… but almost everyone has questions about.

In this blog, I cover:
• why people feel awkward about it
• the mindset shift that makes it way easier
• practical tips that actually help
• how to stop overthinking and enjoy more

And yes… we’ll talk about the common fears people secretly have.
Curious? 👀

Click the blog to learn more.
https://lizdube.com/lets-talk-about-going-down-without-freaking-out-about-it/

03/07/2026

Ever noticed how desire works perfectly in the beginning… then randomly stops?

It didn’t disappear.
It changed.

In long-term relationships, desire often shifts from spontaneous to responsive — meaning it doesn’t show up first anymore.

And no one teaches us that.

If your libido feels “off,” it’s not broken.

It may just need some different conditions and a reprioritization.

👉 If this resonates, it’s worth understanding why.

https://lizdube.com/why-libido-feels-off/

02/28/2026

What does it actually mean to be s*xually empowered?

It’s probably not what Instagram told you.

It’s not about being louder or wilder.
And it’s not about performing.

Most women were taught how to look s*xy.

Very few were taught how to feel it.

If you’ve ever wondered why empowerment sounds amazing but feels complicated…

You’ll want to read this.

https://lizdube.com/what-it-really-means-to-be-s*xually-empowered-and-how-to-actually-get-there/

01/09/2026

My Latest Blog: A Resolution for 2026: Stop Sabotaging Your S*x Life
See Comments for Link

01/09/2026

My latest newsletter:

Most of us don’t actually want more s*x in the New Year. We want better s*x — the kind that feels easy, connected, and actually satisfying.

11/07/2025

How to Get Results from Couples Therapy... & maybe get laid too! https://lizdube.com/couples-therapy-isnt-working-and-how-to-make-it-work-for-real/

11/07/2025

My latest newsletter - lots of yummy info. Check it out below!
Subscribe here: https://dashboard.mailerlite.com/forms/530552/94904864352503025/share

You did it—you booked couples therapy. You showed up, maybe even put on pants, and sat down to save your relationship... or did you?😠

10/24/2025

My latest blog: https://lizdube.com/healing-and-maybe-rebuilding-after-infidelity-hope-hurt-and-hot-mess-recovery/

10/08/2025

Hope to see all my colleagues in-person at my talk this Friday. Sign up now!!! https://lbsbcamft.org/events

09/24/2025

My latest blog:
It turns out the state of your bedroom can have a huge influence on the state of your s*x life. If your bedroom is mentally distracting in a negative way – that’s gonna impact s*xual satisfaction. Read on for more info...

the state of your bedroom can have a huge influence on the state of your s*x life. s*x therapy, long beach, couples therapy, better s*x

09/17/2025

I'm at it again. Trying to heal the world - one bedroom at a time. Join me and so many other experts as we talk about the isssues that affect us during peri & post menopause! This talk will give you an opportunity to sit in small groups with each expert and ask the questions you've been dying to have answered! Oct 18th in Long Beach!

08/08/2025

My latest newsletter:
1. So...What Actually Happens in a S*x Therapy Session?
2. Great Resource for Women
3. This Week's S*x Question

https://preview.mailerlite.io/emails/webview/530552/162121294944405427