Form and Movement Pilates

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Form and Movement Pilates Pilates for everyBODY on the water at Alamitos Bay. We offer private sessions, mat and equipment (re

We offer private sessions, mat and equipment (reformer, tower & chair) classes in an intimate setting.

Summer Love or Summer Fling? This summer we’re giving you the choice to choose between the two 🌹✨Summer Love- $199/month...
11/06/2025

Summer Love or Summer Fling? This summer we’re giving you the choice to choose between the two 🌹

✨Summer Love
- $199/month 2 month commitment
- A sweet commitment with serious perks

✨Summer Fling
-10 classes for $280
- No strings attached just a serious crush

Available only from 6/12-9/21 ☀️

Which one will you choose this summer? 😍

It’s time to lay back, relax and put your griopy socks on. Happy Memorial Day Movers 🤗 ̇lateslovers
26/05/2025

It’s time to lay back, relax and put your griopy socks on. Happy Memorial Day Movers 🤗

̇lateslovers

Pilates is always the answer. 🪸
19/05/2025

Pilates is always the answer. 🪸

Let us know if you can relate 😩
07/05/2025

Let us know if you can relate 😩

Join us Saturday, May 3 · 8AM–12PM for a morning of pure joy:☕ Little Moon Coffee Co🎶 DJ FRNK🎁 Gift bags, giveaways, goo...
19/04/2025

Join us Saturday, May 3 · 8AM–12PM for a morning of pure joy:

☕ Little Moon Coffee Co
🎶 DJ FRNK
🎁 Gift bags, giveaways, good vibes
✨ FREE classes — use code PILATESDAY to book
Bring your bestie & celebrate with us. Limited spots, unlimited magic 💫

All classes are FREE! SPACE IS LIMITEDUse code: PILATESDAY at checkout*one use per personMembers bring a friend and rece...
18/04/2025

All classes are FREE!
SPACE IS LIMITED
Use code: PILATESDAY at checkout
*one use per person
Members bring a friend and receive a gift bag (while supplies last) 🥰🤩

Have you already reserved your class for tomorrow morning? 👀Start your day with Pilates and the rest of it will fall int...
09/04/2025

Have you already reserved your class for tomorrow morning? 👀

Start your day with Pilates and the rest of it will fall into place. 🤍

May 3rd is Pilates Day and it’s slowly approaching 😍 we will be having free Pilates classes for new clients, .coffeeco with their signature lattes and more 🎈dm us “PILATESDAY” to reserve your free class!

When they ask how your Pilates class went 🤭Ready to transform into a dangerous weapon? DM us “PILATESDAY” to find out ho...
07/04/2025

When they ask how your Pilates class went 🤭

Ready to transform into a dangerous weapon? DM us “PILATESDAY” to find out how you can get a free class with us 🤺



Which one is you? ✨

Vitamin P is always a good idea and we’re hear to help 😌 If you’re ready for some Vitamin P send us a dm saying “PILATES...
29/03/2025

Vitamin P is always a good idea and we’re hear to help 😌

If you’re ready for some Vitamin P send us a dm saying “PILATES” and we send you over some details on how to get started ✨

Recover Faster. Move Better. Perform Stronger. ✨If you’re an athlete or simply a mover who wants to level up their recov...
24/02/2025

Recover Faster. Move Better. Perform Stronger. ✨

If you’re an athlete or simply a mover who wants to level up their recovery—this workshop is for you. Our MELT® for Performance workshop helps you:

✨ Improve mobility & flexibility
🐚 Reduce stiffness & prevent injuries
✨ Enhance movement efficiency—without pain

Join us Saturday, March 22, 11:30 AM – 12:30 PM for this transformative recovery session. Spots are limited🏃‍♀️

⚡️DM us or click the link in bio to save yours!

Which cake would you choose to share with your Valentine or Galentine? 💌 Tag your Form + Movement Partner-in-crime! 💘 ...
14/02/2025

Which cake would you choose to share with your Valentine or Galentine? 💌 Tag your Form + Movement Partner-in-crime! 💘

Fall in love with movement & let stress melt away. 💖🫠 Our Melt for Pilates Workshop is the ultimate self-care treat—beca...
01/02/2025

Fall in love with movement & let stress melt away. 💖🫠

Our Melt for Pilates Workshop is the ultimate self-care treat—because your body deserves some love too! 💕✨

Tap the link in bio to save your spot✨

What is the MELT Method? The MELT method is clinically proven to reduce chronic pain. Gentle massaging techniques along with our soft tools increase fluid flow through the hands and feet to the whole body’s connective tissue (fascia), thereby creating a chain reaction and reducing pain, stiffness, stress and tension. MELT techniques are easy, yet effective, and based on the concept that you don’t have to cause pain to get out of pain. Movement in our classes can be modified to accommodate individual needs, ensuring your safety and comfort. If you are recovering from an injury or have body sensitivities, please chat with your instructor before class.✨💕

Address

CA

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 19:00
Saturday 08:00 - 12:00
Sunday 08:00 - 12:00

Telephone

+15623573747

Website

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