Diane Wellness

01/09/2026

🌿 Pain Isn’t Random
Pain is not bad luck.
It’s communication.
Your body speaks in:
• tight hips
• neck tension
• low-back pain
• fatigue
• headaches
These aren’t failures — they’re signals from a nervous system that’s been in survival mode too long.
When we slow down, move correctly, breathe deeply, and support the body’s chemistry…
the pain doesn’t need to shout anymore.
✨ Your body isn’t broken. It’s asking for support.
If you want help listening to what your body is saying, I have a few openings this week.
Comment “BODY” or DM me “BODY” and I’ll send you my schedule.

11/28/2025

Woke up feeling the effects of last night’s celebration? 🥂
Mama, your body doesn’t need punishment - it needs SUPPORT.
Here’s your simple reset plan:
💧 Water, water, water (2-3L today)
🚶‍♀️ 10-min walk after meals
🥗 Protein + veggies at your next meal
🛑 24-48 hr alcohol break
Skip the guilt. Skip the restriction.
Just get back to your baseline. 💪
Your body knows how to recover - you just need to give it what it needs.
👉 Full recovery checklist on my blog (link in bio)

11/25/2025

Your body is asking for a reset — not more pushing, but real support.

So I created something special:

✨ The Holiday Reset 4-Pack — $449
(You save $151)

Includes:
• 1 AFT session
• 1 Foundation Training session
• 2 upgraded 80-min bodywork sessions

A full-body reset to guide you into the new year grounded and free.

DM me “RESET” to claim one.
Limited spots. 🌿

07/08/2025

That’s right you can book a 50 minute massage and get an additional 20 minutes(plus the fitness consult) free! https://calendly.com/dianewellness/60massagetherapy

06/30/2025

Hop on a free 15 minute call and let’s chat about your health and what it would take to get back to yourself again.
https://calendly.com/dianewellness/ask-the-wellness-expert-free

05/10/2025

05/08/2025

04/11/2025

FLASH SALE !!
Ready for your post Tax prep self care?
Come in for a reset! If you book a hour session before 10 pm on the 15th of April - I’m offering an extra 30 minutes of bodywork -
Choose from the therapeutic massage, trigger point, lymph Drainage, Foundation Training, personal or AFT Aroma Freedom technique.
FYI - you can book a session that is after the 15th yet you just will need pay in advanced your session - so anytime in April or May😎♥️ OK

03/07/2025

“Massage therapists, let’s be real… when was the last time YOU got bodywork?

You pour so much into your clients, but if you’re running on empty, how can you expect to show up as your best self?

✨ More energy.
✨ Pain-free sessions.
✨ Longevity in your career.
✨ A thriving business & life.

It all starts with YOU prioritizing your own body. I help massage therapists not just feel better but build sustainable habits in fitness, nutrition, and self-care—so you can thrive inside AND outside the treatment room.

Ready to invest in yourself the way you invest in your clients? Comment “ME” below or DM me “THRIVE” for details on booking bodywork or coaching!”**



This post speaks directly to their pain points (literally!) and gives them an easy way to take action.

02/15/2025

What a fun night sampling gourmet Chocolates and giving free chair massage to the attendees. Thanks Albert of Albert’s petite suites !!