Paper Cranes Counseling

06/12/2024

Attachment Theory, pioneered by John Bowlby and Mary Ainsworth, explores how early relationships with caregivers shape our expectations and interactions in adult relationships.

One of the four attachment styles, in Attachment Theory, is an anxious attachment. Anxious attachment is characterized by a deep-seated fear of abandonment and a constant need for reassurance.

Unlike secure attachment, where individuals feel comfortable with intimacy and independence, anxiously attached individuals often struggle with insecurity and doubt.

This attachment style is marked by emotional highs and lows, and an overwhelming need for closeness and validation.

Read more:

Anxious attachment is characterized by a deep-seated fear of abandonment and a constant need for reassurance. Unlike secure attachment, where individuals feel comfortable with intimacy and independence, anxiously attached individuals often struggle with insecurity and doubt. This attachment style is

06/10/2024

Individuals with anxious attachment tend to become excessively reliant on their partners for emotional support and validation, mirroring the hallmarks of codependency.

This reliance can lead to an unhealthy dynamic where one partner feels responsible for the other's emotional well-being, often sacrificing their own needs in the process.

You've guessed it...this week's topic is on anxious attachment. The quote we used for this week's theme is from Jessica Baum, LMHC - taken from her book, "Anxiously Attached: Becoming More Secure in Life and Love" 💞

📰 Stay tuned for our upcoming blog sharing more on this topic! 📰

06/07/2024

Navigating through a quarter-life crisis requires a blend of introspection and action.

While a quarter-life crisis can feel overwhelming, it also presents a unique opportunity for growth and self-discovery. ✨

Many individuals emerge from this phase with a clearer sense of purpose and direction.

The challenges faced during this time can foster resilience and adaptability, qualities that are invaluable in both personal and professional life.

Here are six key 🔑 aspects of life that often evolve after this milestone, along with practical tips to help you through this phase...


#25

06/06/2024

Turning 25 can feel like standing on a precipice, staring into the vast unknown.

You've left your early twenties behind, and suddenly, the reality of adulthood feels more pressing and immediate.

This significant milestone often brings about a whirlwind of emotions and questions:
- "Am I on the right career path?"
- "Shouldn't I have figured things out by now?"
- "Why do I feel so uncertain about everything?"
- "Am I going to die alone?"

Welcome to what is commonly known as the quarter-life crisis 😵‍💫

Read more by visiting:
www.papercranescounseling.com/blog/quarter-life-crisis

Turning 25 can feel like standing on a precipice, staring into the vast unknown. You've left your early twenties behind, and suddenly, the reality of adulthood feels more pressing and immediate. Welcome to what is commonly known as the quarter-life crisis.

06/05/2024

This week's theme is: quarter-life crisis #25

So, what exactly is a quarter-life crisis? It’s a time when 20-somethings grapple with existential questions, self-doubt, and the pressure to succeed. 🏆

Don't worry, and stay tuned, because we're going to walk you through it! 💪🏽

05/29/2024

Remember those carefree days of childhood where imagination knew no bounds, and joy was found in the simplest of things (even for a short period of time)?

Nurturing your inner child isn't just about reminiscing on good times—it's a vital practice for mental well-being. By reconnecting with the innocence and wonder of your youth, you can infuse more happiness, creativity, and balance into your adult life.

Ready to rediscover the magic? ✨

Let’s dive into ten ways to nurture your inner child!

Read More:
www.papercranescounseling.com/blog/nurture-your-inner-child

Nurturing your inner child isn't just about reminiscing—it's a vital practice for mental well-being. By reconnecting with the innocence and wonder of your youth, you can infuse more happiness, creativity, and balance into your adult life. Ready to rediscover the magic? Let’s dive into ten ways t...

05/28/2024

Recognizing the inner child in someone else can help us recognize the needs of our own inner child. That recognition of needs can help direct us to nurture and heal the wounds of our past 🌻

05/24/2024

When it comes to relationships, emotional availability is a cornerstone for genuine connection and lasting bonds. But, how do you identify emotional unavailability, and more importantly, what can you do about it?

Emotional unavailability is a state of being unwilling or unable to be present with emotions without denying or rejecting them. This state can be momentary, situational, or ongoing and can stem from past trauma, fear of intimacy, or simply not knowing how to experience feelings in a healthy manner.

The impact? Relationships that feel distant, confusing, and often frustrating. Whether you suspect this tendency in yourself or in someone you care about, understanding the signs and knowing how to address them can significantly improve your interpersonal connections.

Read more by visiting:
https://www.papercranescounseling.com/blog/emotional-unavailability

When it comes to relationships, emotional availability is a cornerstone for genuine connection and lasting bonds. But, how do you identify emotional unavailability, and more importantly, what can you do about it?

05/20/2024

The fear of judgment, exclusion, or misunderstanding often keeps us silent but strength is in our vulnerability and visibility ✨

05/17/2024

Anxiety is a natural response to an activating situation. It's our mind's way of saying, "Hey, this is a lot to handle." Recognizing the need for self-soothing during these times is not just important—it's essential. These techniques are not meant to fix or erase the pain we may be feeling, but rather serve as tools to help us navigate through it with more ease and resilience.

When we learn to regulate during anxious moments, we empower ourselves and depend less on external reassurances that are out of our control.

Visit our Self-Help Resources (www.papercranescounseling.com/worksheets) for more information on these self-soothing techniques.

05/15/2024

The term, colloquially referred to as, "mommy issues" often manifests as a spectrum of emotional and behavioral patterns that arise from one's relationship with their mother during childhood and adolescence.

These can range from dependency issues, trust issues, to difficulties in forming close relationships, particularly with women. Some might struggle with setting boundaries, harbor feelings of inadequacy, or battle a constant need for approval and validation.

It's a term broadly used to encapsulate how foundational experiences with our mothers can shape, for better or worse, our emotional landscape as adults.

While it might carry a somewhat simplistic label, the depth and breadth of "mommy issues" are vast, touching on deep-seated feelings that influence our interactions and perceptions well into adulthood.

When we stir in a pinch (or a hefty scoop) of internalized misogyny, the complex cocktail of unresolved emotions becomes even more potent.

Visit: www.papercranescounseling.com/blog/mommy-issues-and-internalized-misogyny to read more...

"Mommy issues" often manifests as a spectrum of emotional and behavioral patterns that arise from one's relationship with their mother. Have you ever stopped to ponder where our "mommy issues" end and where internalized misogyny begins? It's a tricky terrain, peppered with emotio

05/14/2024

In the dance of life, we often inherit steps of internalized misogyny without even realizing it. But by turning the lens inwards, we start to see where our steps can change. From how we view the women closest to us, to how we treat ourselves. It's time to unlearn, learn, and relearn. Together, we can choreograph a new routine that celebrates women in all their diversity and strength. 🌟

In our upcoming blog post, we'll talk about "mommy issues" and internalized misogyny

05/09/2024

Andie Nordgren introduced the term “Relationship Anarchy” (RA) to the world in the early 2000s and, yes, the concept is inspired by the principles of political anarchy. According to the RA ideology, relationships - whether they are romantic in nature or not - should exist free of societal norms and expectations, with any rules or agreements being made consensually among everyone involved.

Essentially, it means rejecting the traditional model of romantic partnerships in favor of a more flexible, freeform approach. Relationship anarchists believe in maximizing individual freedom, empowering partners equally, and rejecting societal norms that dictate what relationships should look like. It's about creating relationships that are tailored to individuals' needs and desires, rather than based on prescribed roles or expectations.

Some key differences between relationship anarchy and traditional relationships include consensual non-monogamy, a lack of hierarchy, and the absence of labels like "boyfriend" or "girlfriend". While it might not be for everyone, relationship anarchy is an intriguing alternative to the way that we’ve typically been thought to think about romantic relationships.

Read more by visiting our blog at: www.papercranescounseling.com/blog/relationship-anarchy

Explore our comprehensive guide on Relationship Anarchy, a revolutionary approach to love beyond traditional boundaries. Delve into strategies for open communication, setting boundaries, and coping with jealousy. Discover the challenges and rewards of non-monogamous relationships. Perfect for indivi

04/30/2024

As we go through life, we often face challenges and obstacles that can often trigger feelings we felt in childhood. Our childhood experiences and the way we were raised can greatly impact our beliefs, behaviors, and emotions in ways that may not always serve us well.

Wound Mapping is about identifying what wounds have been triggered - whether that be core wounds of abandonment, guilt, trust, or neglect.

The good news is, it's never too late to heal our inner child and uncover our true peace and happiness within.

04/29/2024

Want to reignite the ✨spark ✨ in your relationship? Well, you're in luck! Our amazing couples therapist, Allison Young, will be facilitating a 6-week couples therapy workshop starting in May!

The workshop will focus on learning how to strengthen your bond as a couple and create a more fulfilling relationship dynamic 😍

Visit: www.papercranescounseling.com/groups for more information.....

04/25/2024

📣 NEW WORKSHEET: Breathing Techniques 📣

Need a reference guide to some simple, yet effective, breathing techniques? We've got you covered.

Check out our new worksheet on breathing techniques!

Free worksheets and workbooks for additional help between sessions!

04/24/2024

Finding the right therapist can feel like being seen and understood for the first time 🤗

Take our quick quiz and discover the therapist who’s just right for you!

Your healing journey starts here 💫

Take our quiz to find out who may be the best therapeutic match for you!