Bradyesque

Bradyesque http://bradyesque.com - Licensed Marriage and Family Therapist in Long Beach, CA Dr. Jonathan Brady, Ph.D., M.A., LMFT # 52622.

Dr. Brady received his Masters in Counseling Psychology from University of San Francisco and his Doctorate in East West Psychology from California Institute of Integral Studies, and is a Licensed Marriage and Family Therapist. He has worked in the mental health field since 2005, helping adults overcome addictions, couples find greater intimacy, and families overcome relational difficulties. His clinical work seeks to understand and address the ways that personal, relational, and societal forces impact personal growth and relationships. Dr. Brady has also studied the contemporary feeling of belonging as it intersects relationships, identity, faith, aesthetics, and technology.

With regard to the changing landscape of social media, I’ll be taking a few weeks away to reflect on my social media eng...
01/21/2025

With regard to the changing landscape of social media, I’ll be taking a few weeks away to reflect on my social media engagement and how I want my broader public presence to operate moving forward. The desire to be transparent about my practice, how I hold psychological theory, and where I situate therapeutic conversations, remains; so it is more a question of “how” than a question of “if.” Thank you, in advance, for your patience, and as always, thank you too for letting me share.

Depressive thoughts can convince someone that they know better the meaning of things; anxious ruminations can frame some...
01/10/2025

Depressive thoughts can convince someone that they know better the meaning of things; anxious ruminations can frame someone as being a better judge of problems and solutions. With regard to personality disorders, a histrionic personality is believing oneself to be more deserving of attention and attraction; a paranoid personality is believing oneself to be uniquely adept at understanding reality better than others; an antisocial personality exudes superiority in being above society and relational needs. However, it’s easy for most people to accuse another of being narcissistic, simply because they see a degree of superiority in their personality or character… And yet, superiority is neither exclusive to, nor the sole expression, of narcissistic personality disorder. A better diagnostic differential question, then, is: what is this superiority in service of? What is the aim of this superiority? To me, that is the important question in differentiating narcissism from other psychopathologies.

Engaging with the accusation of being unsafe or another feeling unsafe is an important relational opportunity. Though th...
12/13/2024

Engaging with the accusation of being unsafe or another feeling unsafe is an important relational opportunity. Though there is a specific objective meaning in that accusation, subjectively, that feeling can arise from many reasons. I like to caution any quick defensiveness or counterattacking in that moment, mostly, because too many people mistake feeling unsafe with feeling vulnerable.

In conflicts and arguments, it’s sometimes difficult discerning its beginning. Accordingly, I’ve found that all too ofte...
12/05/2024

In conflicts and arguments, it’s sometimes difficult discerning its beginning. Accordingly, I’ve found that all too often, the first attack exists, as it were, in a hostile interpretation, and more hostility and conflict ensues thereafter. Working with this then involves not simply acknowledging the start of an argument as a hostile interpretation, but helping a person realize that they are interpreting and do not have absolute knowing; that they are unconsciously provoking, and not simply defending.

It hurts to not be able to comfort someone you love; though it hurts too to be inconsolable, to be the seemingly awful p...
11/14/2024

It hurts to not be able to comfort someone you love; though it hurts too to be inconsolable, to be the seemingly awful person that is the one rejecting what solace is being offered. In many ways those with depression are hurting, but in many more ways they perseverate on how much they are supposedly hurting others, are a burden, are terrible for others, and a net negative in every equation. That’s not something that a person can easily solve with the, “right words,” to get someone out of their depression. Allowing someone to feel their own way, while remaining clear on your end that you feel differently, while not minimizing their feelings, is the only way through that relational conflict. Otherwise it can become an argument of who is the best judge of who harmed the relationship, and who is more right. It needn’t be.

As I’ve reminded patients over the years: it’s important to be kind to yourself in disappointments and failures around y...
11/07/2024

As I’ve reminded patients over the years: it’s important to be kind to yourself in disappointments and failures around your feelings of hope. Being angry or hostile with oneself, that one shouldn’t have hoped, only ever serves depressive futility, only ever serves anxious sabotaging, and overtly inhibits progress altogether, which isn’t why we hope. It’s not stupid to hope, far from it, it’s integral to growth and change.

To change painful relational dynamics, sometimes the tool is simply being able to identify feeling hurt, and finding the...
10/24/2024

To change painful relational dynamics, sometimes the tool is simply being able to identify feeling hurt, and finding the word, “ouch.” But simple things are rarely easy. It’s not easy to feel hurt, nor to show pain, nor to hear someone in pain, nor to hear past one’s own pain to hear another’s, nor to remain non-defensive in hearing someone’s pain, nor to have your pain competitively matter less than, for there to be two or more people in pain and all of that hurt to be acknowledged without competition, without invalidation, without disqualification, or without opportunistic attacks. It can be genuinely difficult to allow for a new way of being, for someone that doesn’t show hurt to do so, and for them to start saying “ouch,” The next tool then, perhaps for the other person, is both being able to hear it, and allowing it to be heard.

The work in never ending battles is to allow for more space between them, and an integral understanding of that space is...
10/17/2024

The work in never ending battles is to allow for more space between them, and an integral understanding of that space is intentionally having its own clear moment. To put a bow on a conversation, to wrap up an argument, to hug, to high five, to kiss, to recognize the importance of this moment being at end, allows for a deeper felt sense of the conflict being at end. In that bow, in that moment, there is felt togetherness in the conflict being solved, there is felt unity in being able to see it to the end, and there is a felt sense of the relationship remaining even after the conflict that is important. The battle wasn’t for winning or losing, but for a deeper sense of relating if that moment is allowed. To forsake that moment, to forget to put a bow on a conflict, is to miss that opportunity for deeper reflection and integration of that conflict.

A big part of discerning one’s judgment is the ability to more clearly identify all the thoughts and feelings and data t...
10/10/2024

A big part of discerning one’s judgment is the ability to more clearly identify all the thoughts and feelings and data that lead to a judgment. Problems in judgment, what some what say is “bad judgment,” arise therein at those points.

To rush to judgment with one thought, refusing to consider consequences or aftermath, is to be short-sighted in one’s judgment. To refuse to change judgment with new data, new information, is to refuse reality for the sake of a narrative supported by that judgment. To maintain a judgment prior to examining all the data, to pre-judge based on a singular feeling or singular experiences, is to be biased in one’s judgment. To expect to make a judgment in the moment to be an absolute, conclusive, or omniscient understanding; to judge believing one can fully predict the future, is to privilege the neurosis implicit to anxiety.

Rather than doing the work of discerning one’s own judgment, growing one’s own judgement, many people would rather be avoidant, defensively consider themselves nonjudgmental, and miss an opportunity to grow in their judgment. And so, good judgment therein isn’t being able to anxiously predict, or remain biased believing oneself to simply be right, or even steadfastly hold onto a belief or judgment regardless of new data. Good judgment is being open to examining one’s judgment, seeing oneself in the process of judging. Good judgement is not simply having the right judgment.

In healthy relationships with others, as both John and Julie Gottman note, the communication ratio of kindness to harshn...
10/03/2024

In healthy relationships with others, as both John and Julie Gottman note, the communication ratio of kindness to harshness, warm compliments to harsh criticism, supportive statements to nonconstructive statements, is about 4:1. I would offer that the same is true of one’s relationship to oneself. To talk to yourself with the same understanding, knowing the balanced amount of kindness with the amount of harshness, is to work on a relationship with oneself. However, restricting or shaming harshness to support kindness is unhealthy; needing to add in harshness where there is kindness to not let it be too kind, is unhealthy; anxiously overcorrecting insults with extra compliments to minimize the validity within the insult, is unhealthy too. Letting warmer thoughts stand alone, letting colder thoughts stand alone, but bringing awareness to that overall ratio, is loving oneself

A particularly challenging area of my work as a therapist is helping someone, supporting someone, who also has a comprom...
09/25/2024

A particularly challenging area of my work as a therapist is helping someone, supporting someone, who also has a compromised sense of what support is and what support feels like. It is not uncommon for a person to have a warped, an unhealthy, or a maladaptive sense of what support feels like, because there are a lot of mainstream ideas of support, examples of support, that are problematic in the classic sense: in trying to do something good, other hurt arises or structural harm is reinforced. Some non-exhaustive examples: Being supportive isn’t colluding, where only one person’s reality is accepted as valid, but for some it is. Being supportive doesn’t necessitate shaming oneself or another, but for some it is only real with a degree of hurt.

Being supportive isn’t exclusively at a cost, but for some, support cannot be convenient and must be sacrificial. Being supportive isn’t unconditional agreement, but for some nuance betrays an absolute allegiance. Being supportive isn’t enmeshed boundaries, but for some it is only support if one person takes up all the space. Being supportive isn’t frictionless validation, but for some it is felt only with unquestioned approval. Being supportive isn’t full obedience to another’s wants or desires, but for some it isn’t real without that tangible power exchange. Being supportive isn’t doing exactly what another wants, but for some it isn’t real without that control.

Being supportive isn’t mind reading and guessing correctly what another needs without it being asked for, but for some support is delegitimized when asked for explicitly. Being supportive isn’t taking absolute responsibility, but for some it is support only if one takes full responsibility for ones actions in addition to all other’s reactions. There are many more associations and more ways that support can be explored in its operations and in its meanings that can show compromised or problematic effects. A place then, to start, is to explore one’s own associations with being supportive or being supported. What makes support “feel real” for me, and maybe, with curiosity and imagination, explore what support would look like without those associations.

Boundary work, classically, is working to discern the self. Discerning the self can often occur in wants, in limits, in ...
09/12/2024

Boundary work, classically, is working to discern the self. Discerning the self can often occur in wants, in limits, in expectations, in motivations, in desires, in interactions with others. However, boundaries are all too often confused for wants, for limits, for expectations, for motivations, for desires, for ways of controlling others; thus distorting what’s important about boundary work, which is the self.

To give a clear example of boundary work, in the truest sense: starting with another’s want, I can hear another express a want, I can agree or disagree with their want, then act accordingly. Boundary work, in this, is about the self in that moment, it is not about agreeing or disagreeing, nor what action, but discerning oneself in that exact moment.

I could agree to that want, and do it for them, keeping it outside of myself, distancing myself. I could agree to that want, and do it for us, thus expanding my sense of self. I could compulsively agree with any want that another has, simply because it was asked, with little sense of myself.

Or, I could disagree with that want, not doing it for another, to protect myself and distance my sense of self. I could disagree with that want, doing so for the sake of us, redirecting us, preserving a sense of us and self. I could compulsively disagree with any want that another has, with little sense of myself, except to oppose another.

Boundary work, truly, isn’t a question of what one wants or doesn’t want, but of who a person is in that moment of wanting; a sense of self that is growing, guarding, hiding, stagnating, misrepresenting, dissolving, individuating, but above all presenting.

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5855 E Naples Plz, Ste 213
Long Beach, CA
90803

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