Kultivate with Kylie

08/08/2024

Once you start loving yourself, people will no longer look good to you unless they are good for you.

Read that again🙏🏽✨

08/27/2023

I know it’s been a week+ but THANK YOU to every single beautiful human that wished me a Happy Birthday🩷

I appreciate + cherish every single one of you & grateful to have you in the thread of my life!

Sending lots of love, happiness & gratitude to you all💞🙏🏽✨

05/13/2023

Channeled my inner spice girl🌶👸🏽

………

07/10/2022

Happy lil thang

07/08/2022

Summer has arrived ☀️

06/15/2022

11/25/2021

Happy Thanksgiving loves!🧡🤍💛

I’ve had this written on my mini chalkboard for the past 7 months and it’s always served as the best reminder to slowwww the F down and reflect when I’m looming in overwhelm, stress, or moving from one thing to the next.

Gratitude can be overlooked or said to be beneficial so many times your mind goes, “yeah yeah, I’m grateful for….”

But the reality is - the more you tap into [truly feeling] grateful for what you have/are/doing, the more you welcome that energy into your life.

Even if you’re not exactly where you want to be, I can bet you can name at least 3 things you’re thankful for.

I’m not stoked to be spending today with just my pup *love you Gemmys🐶* but this will be the last holiday I spend without my fam and I am GRATEFUL for that.

Even though I don’t have everything laid out perfectly, I’m grateful for this next life transition thats unfolding right before my eyes👏🏽

So as you eat your turkey, watch your football, sip your wine, drive from place to place, or whatever else this day brings for you - bask in the moment, reflect on the things that are going well in your life and envision all else lining up in divine timing.

You are ALIVE, Healthy + Growing. Celebrate it👏🏽

Drop a ♥️ if this resonated! Love you!

10/28/2021

INHALEEEEE, EXHAAAAALEE 💨

Wachu know about your breath?

✨I did a breathwork + yoga class this morning with the one & only and learned a lot about the magic of our exhalation✨

We all know from science class that inhaling and exhaling is how our bodies bring in oxygen and get rid of carbon dioxide *or I just reminded you😜

🧘🏽‍♀️Let’s explore it in a more mindful essence:

Inhaling can welcome more lengthening, while exhaling welcomes more space, a deepening. Think about when you let out a “sigh of relief”. You undoubtedly feel the release.

☠️During stressful, fast-paced or challenging times, we are unconsciously accustomed to holding or speeding up our breath. Why? This happens automatically due to our innate fight, flight, or freeze response, AKA your sympathetic nervous system, which often leaves us anxious, foggy and attached to the monkey mind. The energy can’t MOVE.

Practicing a longer, conscious exhale detoxes that energy and connects you back to your body. You activate your para-sympathetic nervous system, which serves as your rest & digest. With your complete and total exhale, your body will naturally react with a more full and profound breath. *cue relaxation & centeredness*😌

The next time you're in a challenging situation or catch yourself moving from one thing to the next, pause ✋🏽 , tell yourself “Inhaleeeee, EXHAAAAAAAALE”, and hold at the bottom for a count of 2 or more.

Practice this on the reg and you’ll develop the muscle of approaching any situation with more calm, clarity & strength🙏🏽

Let me know how this feels for you! Drop a 🤍 in the comments if you learned something new👇🏽

10/08/2021

Where do you gain your inspiration?

Today, I’m inspired by the sun shining through the rainy clouds, the way my puppy tells me what she wants, and numerous episodes of the Badass Manifester] podcast. These are the kinds of things that make my work better and my soul fulFILLed.

All 3 of these things hold a common thread: expanding my perspective on my journey and life itself.

The sun and the rainy clouds being simultaneously present are a yin and yang of their own kind. The rain washing away the debris of what is no longer needed and the sun shining through as a symbol of refreshment and renewal.

Gemma unapologetically communicating what she wants and needs reminds me to do the same for myself. Ask and you shall receive. No shame, no guilt.

And the Badass Manifester] podcast (any episode, honestly) embodying what it means to be the master of your energy, owning your desires, and BEing about it.

Tell me, friend, what are you inspired by?

09/29/2021

🦋Kultivate with Kylie was created out of a NEED.

I saw a need for genuine guidance on healing, setting healthy boundaries, and 'adulting' in today's ever-changing world.

Personal identities and purpose became questioning through quarantine, so I'm filling the gap with my 1:1 coaching to help heartfelt millennials do JUST that so they can develop a self-trusting and ever-lasting foundation to build upon.

🌸Being a Millennial Life Coach isn’t always easy, but when I think back to My early days, I’m so proud of how far I’ve come.

If you’re feeling the gap I mentioned, please don’t hesitate to book a discovery call with me using the link in my bio. I’d be honored to help you!

09/29/2021