Dr. Jessica Burgy

05/02/2025

🤣🤣

05/02/2025

The best bed weather. 😌

Ctto

03/25/2025

🥑🫐 Avocado Blueberry Smoothie 🫐🥑

💚 Ingredients:

1 ripe avocado 🥑
1/2 cup fresh blueberries 🫐
1 cup almond milk 🥛
1 tbsp chia seeds ✨
1 tbsp honey 🍯
Ice cubes (optional) ❄️
Blend until creamy and enjoy this nutrient-packed, refreshing smoothie!

03/24/2025

Papaya-Pineapple Smoothie

Ingredients:
1 cup fresh papaya, cubed
1 cup fresh pineapple chunks
1 ripe banana
1 kiwi, peeled
1 cup coconut water or regular water
Ice cubes (optional)
Note: A tropical beverage loaded with fruits like banana, papaya, pineapple, and kiwi.

03/13/2025

🍌🥤 Banana-Blueberry Smoothie 🫐🥛

Ingredients:

- 🍌 2 ripe bananas
- 🫐 150 g blueberries (fresh or frozen)
- 🥛 200 g plain yogurt
- 🍯 2 tablespoons honey
- 🥛 250 ml

03/13/2025

Carrot Pineapple Smoothie Recipe 🥕🍍
Ingredients:
1 large carrot, peeled and chopped 🥕
1/2 cup pineapple chunks (fresh or frozen) 🍍
1/2 banana 🍌 (for added creaminess)
1/2 cup Greek yogurt (for creaminess and protein) 🧑‍🍳
1/2 cup orange juice 🍊
1/2 cup water (or coconut water for extra hydration) 💧
1 tablespoon honey or maple syrup (optional, for sweetness) 🍯
Ice cubes (optional, if you want a colder smoothie) 🧊
Instructions:
1. Prepare the Ingredients:

Peel and chop the carrot into small pieces to make it easier to blend. 🥕
If you're using fresh pineapple, cut it into chunks 🍍.
2. Blend the Smoothie:

In a blender, combine the chopped carrot, pineapple chunks, banana, Greek yogurt, orange juice, and water.
Add honey or maple syrup if you prefer a sweeter taste.
Blend until smooth and creamy. If you like a thicker smoothie, add a few ice cubes and blend again.
3. Taste and Adjust:

Taste the smoothie, and if you want it sweeter, add a little more honey or syrup. If it's too thick, add a bit more water or juice to reach your desired consistency.
4. Serve:

Pour the smoothie into a glass and enjoy this healthy, tropical blend of flavors! 🥕🍍🍹
Optional Add-ins:
A pinch of turmeric for an anti-inflammatory boost 🌿
A handful of spinach for extra greens 🍃
A splash of coconut milk for a creamy texture 🥥
This Carrot Pineapple Smoothie is not only delicious but also full of vitamins and antioxidants. Perfect for a nutritious breakfast

02/28/2025

ALMOND, BANANA, AVOCADO SMOOTHIE WITH HONEY 🍌🥑🍯
Ingredients:
🍌 1 ripe banana
🥑 1/2 ripe avocado
🥛 1 cup almond milk
🍯 1 tablespoon honey
🌰 1/4 cup raw almonds (or 2 tablespoons almond butter)
🧊 Ice cubes (optional)

02/28/2025

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