Love Integration Yoga

02/13/2026

Hi Friends! Save the date for our next Yoga and Wellness Day Retreat….. May 3rd 2026 …..
at the Merrick Golf Club House / Norman J. Levy Park. I so look forward to this bi-annual gathering with and .allyn and all of you!!! Please mark your calendar and tag a friend you’d like to attend the retreat with. It’s an uplifting day all around, and they keep getting better!
I am sending you love 💗 Liz

01/02/2026

Wishing you a happy and healthy New Year!

A huge thank you to my private yoga clients who have allowed me to keep the little yogis at the center of my life. I am grateful and inspired by your dedication to the practice 🙏

Stay tuned for community classes, programs, and retreats in 2026! I am beginning to branch back out…. Slowly… slowly…. 💗

08/26/2025

September is in the air! Can you feel it? Register today for our Fall Yoga and Wellness Day Retreat on September 27th? Link in profile!

08/01/2025

Hi Friends! Next Month is September! Registration is open for our Fall Yoga and Wellness Day Retreat @ BreatheNFlowYoga.com

Back off the gram now…

04/12/2025

something to look forward to!

Sign up today with

03/12/2025

Join us the Saturday of Mothers Day Weekend for a nourishing afternoon of Self Care 🌸🌷🌸

02/18/2025

Looking for a private yoga instructor?

This just in- I have an opening for two new weekly clients 😌

Weekly 1:1 lessons keep you on track with your health and wellness goals. The sessions focus on improving strength, flexibility, and peace of mind.

With two decades of teaching experience, nothing brings me greater satisfaction than creating a routine that helps you to feel expansive, comfortable, strong and relaxed in your own body.

Dm to schedule a FREE strategy session where we can discuss your yoga goals and to see if we’re a fit for each other!

South shore Nassau county only*

10/08/2024

Highlights from our Fall Yoga and Wellness Retreat 🍂

It feels wonderful to be ‘back out there’ curating heart warming days for the community 😌

I loved feeding you 🍲 and holding space along side and .allyn 💗

Thank you to my friends over at for sponsoring the event with their Pullman Loaf Perfection! 🍞

Our next day retreat in Merrick NY is the Saturday of Mothers Day Weekend (((Save the Date))) it’s sure to be another special acknowledgment of a new season, inner transformation, self care, the importance of reflection/ creation and all the ✨ things ✨

Xx Liz

09/20/2024

⚜️90 Minute Restorative Yoga with Nidra! THIS Sunday, September 22nd 4:00 - 5:30 pm , AND Sunday, October 27th 4:00 - 5:30 pm with Liz Dunne

09/15/2024

05/20/2024

Hi Friends! I am selling these beautiful Eco Lite yoga mats from Manduka. On Manduka website with shipping the price comes out to $96 per mat. I am selling them for $55 each or 2 for $100. These are fantastic mats and the gorgeous pattern is tranquil like the ocean ~ DM if you like one. Local drop off or pick up only 💙

05/01/2024

Just checked my DMs, and see many of you have reached out.. Hi 👋🩷 I will not be hosting weekly rooftop classes this summer at the hotel.

The truth is, I am changing ~ I’m not sure yet into who, or what. This whole process seems to be a slow unfolding.
A while back, a dear friends said to me, “there are years for questions, and there are years for answers…”. right now I’m in a chapter of pausing and questioning..

I am a life path #1 (a natural born leader) .. my business/ community service mission rebirth is inevitable.
.For now I’ll be tinkering in my garden with my one year old enjoying the metamorphosis 🦋 After 16 years of consistently putting myself out there, going offline for a bit feels so rejuvenating for my nervous system!!

Hope this message can be a permission slip for someone to pivot, pause, stop, say goodbye, anytime you need to 🩷

Have a great Summer ☀️ 💗 ☀️ Liz