Mystic Massage & Wellness Center

Mystic Massage & Wellness Center Fast Pain Relief+Injury/Surgery Rehab
Sports Massage/Pain relief Technology Get $50 off!

12/30/2025

Every Mystic Method session is reassessed in real time.

Your nervous system today isn’t the same as last week — so treatment shouldn’t be routine or recycled. This is why pain keeps coming back.

At Mystic, we don’t just ask “how does it feel?”
We measure what’s changing:
• Range of motion
• Pain sensitivity & guarding
• Nervous system reactivity
• Muscle activation patterns
• Percentage-based progress session to session

Pain isn’t just a tight muscle — research shows persistent pain is driven by how the nervous system processes load and threat, not just tissue damage.

That’s why your first session is a full assessment + recovery experience, which may include advanced modalities (PEMF, red light, optional Neubie), hands-on therapy, customized mobility work, and follow-up resources so progress continues outside the clinic.

This is the difference between:
❌ Temporary relief
✅ Change that actually holds

Track it. Reassess it. Retrain it.

📩 DM or 📞 Call 562-290-3169 for a free consultation

Research: Pain Neuroscience Education; central sensitization (PMC6692847); clinical reasoning in MSK care; motor control research (JOSPT).

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IMPORTANT UPDATE – WELLNESS PLANS, PACKAGES & WELLNESS CENTER EXPANSIONAs Mystic Massage & Wellness continues to grow, w...
12/30/2025

IMPORTANT UPDATE – WELLNESS PLANS, PACKAGES & WELLNESS CENTER EXPANSION

As Mystic Massage & Wellness continues to grow, we’re refining how we structure long-term care to improve outcomes, protect capacity, and support the opening of our new pain-relief focused wellness center.

To continue delivering high-level, results-driven care — and to expand our nervous-system-based pain relief services — Wellness Plans & Packages will be increasing soon.

Single sessions are NOT changing.

This update allows us to:
• Expand our pain relief & performance services
• Invest in advanced nervous-system–driven care
• Support the growth of our new wellness center without compromising quality

We’re also officially introducing a 2-Phase Care Structure moving forward:

⸻

PHASE 1 – ADVANCED CARE

(Pain resolution, performance recovery, corrective work)

60-minute packages (current pricing):
• 3 sessions – $570
• 5 sessions – $900
• 10 sessions – $1,699

90-minute packages (current pricing):
• 3 sessions – $765
• 5 sessions – $1,225
• 10 sessions – $2,450

⸻

PHASE 2 – MAINTENANCE CARE

(Upkeep once progress is established)

60-minute packages (current pricing):
• 3 sessions – $420
• 5 sessions – $650
• 10 sessions – $1,249

• 90-minute sessions are not available in Phase 2

⸻

CURRENT WELLNESS PLAN PROMOTION (ENDING SOON)

To support our community during this transition and celebrate the launch of our expanded pain-relief wellness center, we’re offering a limited-time Wellness Plan promotion:

✔️ $500 OFF Wellness Plans
✔️ +3 FREE sessions included
✔️ Lock in current pricing before the increase

This is the best value we’ll offer before pricing updates and is ideal for anyone serious about resolving pain, improving performance, and building long-term resilience — not just temporary relief.

If you’re currently on a plan or thinking about starting one, this is the time to secure your spot.

📩 DM or text us to lock in current rates before the update.

— Scott
Mystic Massage & Wellness

12/29/2025

Why the Neubie?

Neuromodulation changes how the nervous system communicates with tissue — not by forcing strength, but by restoring signal clarity.

When the brain and muscles aren’t speaking the same language, the body compensates:
• Tightness shows up
• Strength feels unstable
• Pain keeps returning
• Confidence in movement disappears

Used correctly, neuromodulation helps re-establish coordination, timing, and control so movement feels safe again — not just strong.

This is why it’s effective for people who’ve:
• Tried stretching with no lasting change
• Lifted consistently but still feel “off”
• Recovered from injury but don’t trust the movement yet

The goal isn’t to chase fatigue.
The goal is to retrain the nervous system so the tissue can hold the change.

Comment “RESET” to see if this is right for your body.

Research & Evidence:
Ward, 2009 — NMES physiology
Bergquist et al., 2011 — Neuromuscular adaptation

To learn more about the neubie check out

12/28/2025

Mobility isn’t just stretching — it’s your nervous system feeling safe to move.

If you’ve had an injury, car accident, concussion, or you sit at a desk staring at a screen all day, your body often adapts by going into protection mode.

That can show up as:
• stiff neck & shoulders
• headaches
• upper-back tightness
• feeling “locked up” when you try to train or move

Here’s something most people miss 👇
Your eyes are directly connected to your neck, posture, balance, and nervous system.

When visual input is limited (screens all day) or disrupted (injury/whiplash), the brain tightens muscles to create stability. Stretching may feel good — but without restoring proper sensory input, the tension comes back.

That’s why I start with eye mobility:
• Look up & down
• Look left & right
• Trace a slow figure-8 with your eyes

30–60 seconds. Slow. Smooth. Breathe.
If it feels challenging or slightly dizzy, that’s information — not weakness.

At Mystic, we don’t just treat tight muscles.
We restore movement options, coordination, and load tolerance so your body can actually hold the change.

Comment “EYES” if you want my 2-minute nervous system reset
or call/text (562) 471-7160 for a free 20-min consult.

• Weppler & Magnusson, 2010 – Stretch tolerance is largely neurological, not purely mechanical
• Kristjansson, 2009 (JOSPT) – Sensorimotor & eye-head control dysfunction linked to chronic neck pain
• Aggarwal et al., 2023 – Oculomotor exercises improved neck pain, disability, and gaze stability
• Boulanger et al., 2017 – Eye movements influence postural control and balance
• Meldrum et al., 2019 – Gaze-stabilization exercises improve visual and vestibular function
• Ventura et al., 2016 – Visual/oculomotor deficits common after concussion and injury

12/28/2025

The release you’re actually looking for isn’t more stretching — it’s load tolerance.

Most people think pain relief is as simple as:
➡️ get a massage
➡️ stretch
➡️ work out

That combo can feel good short-term… but if it really fixed the issue, the pain wouldn’t keep coming back.

Chronic tightness is often neurological, not mechanical.
Your nervous system is protecting you from positions or loads it doesn’t trust yet.

Stretching may temporarily change sensation, but without restoring:
• motor control
• coordination
• tissue load tolerance
• nervous system safety

…the tension returns.

That’s why we go beyond regular massage therapy.

We don’t just “release tissue.”
We retrain how your nervous system and muscles work together through proper movement patterns, progressive loading, and controlled exposure to the ranges your body has been avoiding.

True, lasting relief happens when:
✔️ the nervous system feels safe
✔️ the tissue can tolerate load again
✔️ movement is re-integrated, not avoided

This is why foam rolling and stretching alone haven’t worked — and why your body keeps tightening back up.

Comment “METHOD” if stretching hasn’t solved your pain and you’re ready to address the real root cause.

Research & Evidence:
• Weppler & Magnusson (2010) — Stretch tolerance vs. tissue change
• Sherrington — Neurological inhibition & motor control

Pain relief isn’t about forcing flexibility.
It’s about teaching your system it’s safe to move again.

Birthday road trip/ski trip/Christmas highlights Places I got to see:📍Fossil falls, Coso Mountains📍hilltop hot springs 📍...
12/27/2025

Birthday road trip/ski trip/Christmas highlights

Places I got to see:
📍Fossil falls, Coso Mountains
📍hilltop hot springs
📍hot creek geologic site
📍Panum Crater, Mono Lake
📍Twin Lakes, Toiyabe National Forest
📍Lake Tahoe, Sierra Nevadas
📍El Dorado National Forest
📍south tufa, mono lake
📍Mammoth lakes, Inyo National Forest

Feeling ready for 2026 ✌️grateful for all my people, my family, and the community. Can’t say it enough how much it means to us at Mystic Massage & Wellness to help others.

12/27/2025

Pain is rarely coming from where you feel it.
Most chronic or recurring pain is the result of compensation patterns, not the original injury itself.

Your body is smart. When something isn’t moving, stabilizing, or breathing the way it should, the nervous system finds a workaround. Over time, those workarounds overload other tissues — and that’s where pain shows up.

That’s why we don’t chase symptoms.

We assess:
• How your whole system moves
• How your breathing influences tension & stability
• How your nervous system adapts under load and stress

This approach is backed by research:
🔹 Regional interdependence shows that pain in one area is often driven by dysfunction elsewhere (Dunning et al., 2014)
🔹 Pain neuroscience explains how the brain and nervous system modulate pain based on perceived threat, not just tissue damage (Butler & Moseley, 2015)

If your pain keeps “moving,” coming back, or never fully resolving — it’s a system issue, not a spot issue.

DM “ASSESSMENT” and we’ll identify what your body has been compensating for — and why.

12/20/2025

You can’t force tissue to change if the nervous system is in protection mode.

That’s why we downshift the system before doing deep work or movement. When the body feels safe, it lets go — and
results last.

The Master Reset with the Neubie calms the nervous system first. When your brain no longer perceives threat, muscles stop guarding, joints move more freely, and the body can actually accept change instead of fighting it. That’s why pain drops faster and range of motion improves longer-term.

Book a Mystic Method session if relaxation never sticks.

Research & Evidence:
Porges – Polyvagal Theory
McGlone et al., 2014 – Affective touch & safety

If massage “worked,” you wouldn’t keep needing it.The $75 Reset Assessment is where we stop guessing and start fixing th...
12/19/2025

If massage “worked,” you wouldn’t keep needing it.

The $75 Reset Assessment is where we stop guessing and start fixing the problem.

🧠 Full movement + nervous system assessment
🦵 Targeted sports massage using the Mystic Method
⚡ Identify what’s driving pain, tension, or restriction
📍 Leave with a clear plan — not just temporary relief

This is not a relaxation massage.
It’s a reset for people who want answers.

💥 $75 first-time assessment
⏳ Limited availability

If pain keeps coming back, this is where it stops.

👉 DM “RESET” or book your assessment now at the link bio

Bixby Knolls voted. The community spoke.🏆 Top Massage Therapist of 2025🤝 Proud partner of Long Beach Police DepartmentFr...
12/18/2025

Bixby Knolls voted. The community spoke.

🏆 Top Massage Therapist of 2025
🤝 Proud partner of Long Beach Police Department

From chronic pain to post-injury rehab, Mystic Massage & Wellness is trusted by those who demand results — not fluff.

As a Long Beach native I’m extremely grateful for each person who has walked into our doors and allowed us to work our magic 🪄 we wouldn’t be this far with out any of you 💚

📍 Read our Google & Yelp reviews and see why Mystic is the go-to for pain relief that actually lasts.

🚨 This is the cheapest you will ever access premium bodywork. 🚨For a limited time only:🎁 Up to 80% BONUS value on Holida...
12/18/2025

🚨 This is the cheapest you will ever access premium bodywork. 🚨

For a limited time only:
🎁 Up to 80% BONUS value on Holiday Gift Cards
💳 Now accepting HSA & FSA cards
🧠 Sports massage + nervous system reset using the Mystic Method

This is how smart clients:
✔ Lock in months of care at a fraction of the cost
✔ Use pre-tax healthcare dollars before the year ends
✔ Skip recurring pain instead of chasing temporary relief

Once these gift cards are gone — pricing goes back up.

👉 DM “GIFT” or grab yours before the cutoff.

Most massages fail.Not because they’re bad.Because they don’t change the pattern.Pain isn’t a tissue problem.It’s a nerv...
12/17/2025

Most massages fail.

Not because they’re bad.
Because they don’t change the pattern.

Pain isn’t a tissue problem.
It’s a nervous system + fascia issue.

That’s why relief doesn’t last.

So we built a Reset Assessment.

Not a spa massage.
Not a routine.
Not relaxation.

It’s a focused session to:
• Identify why pain keeps coming back
• Regulate the nervous system
• Release restriction patterns
• Map a real plan forward

This is the work:
Athletes rely on.
Chronic pain clients need.
Doctors refer to.
Spas can’t replicate.

The Reset Assessment is $75 during launch.
Not because it’s cheap —
because it’s the entry point.

Very limited spots.
First two weeks of December.

DM RESET if you want change —
not another temporary fix.

Address

4000 Long Beach Boulevard #150
Long Beach, CA
90807

Opening Hours

Monday 7am - 10am
Tuesday 3:30pm - 9pm
Wednesday 7am - 7pm
Thursday 7am - 9pm
Friday 9am - 7pm
Saturday 7am - 5pm

Telephone

+15624717160

Website

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