Matfit

Need to get in shape, but don’t wanna become a fitness freak or meathead? We help 30-50 yr olds acheive realistic fitness goals.

Also the place for high level S&C for grapplers🥋🤼💪🏽. We can help‼️Online and in person services available.

01/07/2026

Kettlebells can be safer and more versatile than dumbbells and barbells because their off-center weight promotes natural movement, improves joint stability, and allows smooth transitions between strength, cardio, and mobility work.. all with less load and space.

Why they stand out:
*Safer mechanics: The offset center of mass encourages proper hip hinging and core engagement, reducing joint stress when used correctly.

*More versatility: One kettlebell supports strength, power, cardio, grip, and mobility exercises (swings, cleans, presses, carries, flows).

*Lower injury risk at lighter loads: You can get strong conditioning effects without maximal weights.

*Functional movement patterns: They train real-world motions (hinge, squat, rotate, carry) better than fixed-path barbell lifts.

*Efficient & space-saving: Full-body workouts with minimal equipment and time.

In short, kettlebells deliver strength plus movement quality and conditioning in a joint-friendly, efficient package.

01/05/2026

Functional bodyweight training can be just as effective as weightlifting for leg strength and muscle building because it uses compound, multi-joint movements (like squats, lunges, and step-ups) that activate the same major leg muscles.

By adjusting leverage, tempo, range of motion, and unilateral exercises, bodyweight training can create high mechanical tension and muscle fatigue..key drivers of muscle growth.

It also improves balance, coordination, and joint stability, leading to more functional, real-world strength while still promoting hypertrophy when exercises are progressively made more challenging.

01/02/2026

Not eating enough protein? Your fitness results will suffer 👇

**Slower muscle growth & strength gains

**Poor recovery and more soreness

**Muscle loss instead of fat loss

Train hard — fuel smarter 💪

12/31/2025

Trying to do too much too soon in a fitness journey can backfire because it increases the risk of injury, burnout, and frustration.

Your body needs time to adapt to new movements and stress; pushing too hard early can cause soreness or setbacks that force you to stop altogether.

It’s also harder to build consistent habits when workouts feel overwhelming.

Starting gradually helps you stay motivated, recover properly, and create sustainable progress that actually lasts.

12/29/2025

It’s not the end of the world, or the end of your progress because you overdid it on Christmas😬

Just get back on the horse the following day/week, and pick up where you left off‼️😊.

12/27/2025

Drinking regular soda on a daily basis can quietly damage your metabolic health over time. The main issue is its high added sugar content..often in the form of high-fructose corn syrup or sucrose.

A single can can contain far more sugar than your body needs in a day, and liquid sugar is especially problematic because it doesn’t make you feel full.

This makes it easy to consume excess calories without realizing it.

When you regularly flood your body with sugar, your blood glucose spikes repeatedly. Over time, this can lead to insulin resistance, a condition where your cells stop responding well to insulin.

Insulin resistance is a key risk factor for type 2 diabetes and is closely linked to metabolic syndrome.

Excess fructose from soda is also processed primarily by the liver. When consumed in large amounts, it can increase fat production in the liver, contributing to fatty liver disease and higher triglyceride levels.

These changes raise the risk of heart disease.

Finally, daily soda consumption often replaces healthier options like water or milk, reducing overall diet quality.

Cutting back, even gradually, can improve energy levels, blood sugar control, and long-term metabolic health.

12/22/2025

Going low-carb can be an effective way to burn body fat for some people, but it’s not required for fat loss.

When carbohydrate intake is lower, insulin levels tend to stay lower as well.

Insulin is a hormone that helps move nutrients into cells, and when it’s frequently high, the body is more likely to store energy as fat.

Lower insulin levels make it easier for the body to access and use stored fat for fuel.

That said, fat loss ultimately depends on overall energy balance and healthy habits.

Many people lose fat successfully while eating moderate or even higher carbs, especially when their diet includes whole foods, enough protein, regular movement, and adequate rest.

Low-carb is simply one option, not a magic solution or a necessity.

12/19/2025

Even just one full-body resistance training session per week can produce meaningful results when it’s done consistently and with good effort.

Research shows that stimulating all major muscle groups regularly helps maintain and build strength, support healthy bone density, and improve overall fitness, especially for beginners or busy people.

While training more often can speed progress, a once-weekly session still provides enough stimulus for muscles to adapt over time, particularly when exercises are performed with proper technique and gradually increased challenge.

The key factor isn’t frequency alone.. it’s consistency over weeks and months that leads to lasting improvements.

12/17/2025

I suppose I’m lucky that grappling/BJJ is a big part of my life, and a strong hobby of mine that happens to be a physical activity.

What’s your hobby that’s a physical activity?

Bball🏀..?
Tennis🎾..?
Hiking🥾..?

Don’t have one..?🧐
Get one‼️

Having a hobby that involves physical activity or sport helps maintain fitness throughout your lifetime by making movement a natural and enjoyable part of daily life.

Unlike short-term exercise routines, hobbies are more likely to be sustained over many years because they provide fun, purpose, and social connection.

Regular participation improves cardiovascular health, strength, flexibility, and coordination while also supporting mental well-being and stress management.

As you age, staying active through a sport or physical hobby helps preserve mobility, independence, and overall quality of life.

Not to mention the community and camaraderie that you built. We know how important that is on trying to maintain a healthy balance life.

12/15/2025

Why protein is a fat-loss powerhouse 🔥

1️⃣ Burns more calories digesting
Protein has the highest TEF..up to 30% of its calories are burned just processing it.

2️⃣ Protects muscle, boosts metabolism
More protein = better lean mass retention = higher daily calorie burn.

3️⃣ Keeps you fuller longer
Greater satiety means fewer cravings and less mindless snacking.

Eat protein. Burn more. Feel fuller. 💪

12/12/2025

I often talk about how high intensity can work well, and high volume can also work well.

The holidays with the time of year to maybe consider phasing into high volume.

This is mostly due to all the extra carbohydrates that are around, therefore all the extra carbohydrates that are in your body. 😜🐷

Extra carbohydrate consumption helps support high-volume training by replenishing and expanding muscle and liver glycogen stores..the body’s primary fuel for sustained, intense exercise.

With more glycogen available, athletes can maintain higher training intensities, delay fatigue, and recover more quickly between sessions.

Excess carbohydrates beyond immediate energy needs can also be converted to glycogen during rest periods, ensuring consistent fuel availability for repeated bouts of high-volume work.

12/10/2025

Short daily workouts offer a simple, sustainable way to improve overall health without requiring large blocks of time.

Even 10–15 minutes of focused movement can boost energy, improve mood, and enhance cardiovascular fitness.

Consistency matters more than duration, so brief sessions help build a long-term habit while reducing stress and increasing productivity.

They’re also flexible..easy to fit into breaks, mornings, or evenings..making it more likely you’ll stick with them and enjoy steady, meaningful progress over time.

Address

1757 Pacific Avenue
Long Beach, CA
90813

Telephone

+15622857382

Website

http://www.matfit.org/

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