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Matfit

Need to get in shape, but don’t wanna become a fitness freak or meathead? We help 30-50 yr olds acheive realistic fitness goals. Men ..lets get under 25% bf.

Women ..lets get you under 30% bf‼️😊💪🏽. We can help. Online and in person services available.

23/07/2025

Ever notice ppl with more muscle can eat quite a bit more with out gaining body fat.. here’s a few reasons why😎

1. Higher Resting Metabolic Rate (RMR)

Muscle tissue is metabolically active, meaning it burns calories even at rest. For each additional pound of muscle, your body burns more energy just to maintain it.
• More muscle = higher baseline calorie burn, even while sleeping or sitting.

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2. Improved Insulin Sensitivity

Muscle acts as a glucose sink, meaning it helps remove sugar from the bloodstream and store it as glycogen.
• More muscle improves your body’s ability to handle carbohydrates, making it less likely to store excess carbs as fat.

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3. Greater Energy Expenditure During Movement

Muscles require more energy to function during physical activity. The more muscle you have, the more calories you burn during:
• Workouts
• Daily tasks
• Even things like walking or standing

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4. Higher Post-Exercise Caloric Burn (EPOC)

Resistance training increases Excess Post-Exercise Oxygen Consumption (EPOC)—the calories your body burns after workouts to recover.
• More muscle = more intense training potential = greater afterburn effect.

16/07/2025

Lack of equipment should never be a reason to not exercise‼️

Even if your goal is strengthen hypertrophy, there’s still plenty of ways to go about that with little to no equipment. If you have no idea to had to attack this, give me a DM and we can chat about it.

On matfit.org I have to workout programs available that require little to no equipment.

- “Fit 15” only requires one or two pairs of dumbbells. This program is four weeks long, six days a week, if you’re not ready for six days a week..four days a week for 15 minutes is a great starting point

-I also have an all body weight program called “Anytime anyplace” this requires no equipment… However a bench/chair and a wall would b helpful.

any questions give me a DM😉😉‼️

12/07/2025

It’s crazy, but also understandable how people don’t understand the need and importance of rest and recovery.

I think it’s easy to just assume more is better. In some facets of life this is true, however definitely not in fitness. This is especially true if you’re only going for aesthetics/appearance and not performance. I think that is most folks out there🤔.

i’m glad and lucky to teach these basic principles, that make a big difference in your understanding and relationship with fitness. Of course obsession is usually not a good thing.. especially if it’s not your actual full-time job.

Work hard and recovery just as hard.😉😎 The trueness of this only increases as we age, and try to maintain fit bodies.

Matfit.org for free tools 🤙🏽

09/07/2025

Of course alcohol is a poison and toxin to our body, but what the point of being healthy, happy, and fit, if you can’t go out and enjoy a little social time with friends.

One could even argue that without a healthy social life, that life is not as balanced and fulfilling as it should/could be.

Of course we’re talking about moderation, and you have an alcoholic abuse problem, then I am not talking to you.

I believe in a balanced approach to this thing we call Life. It includes a fit strong body as well as satisfying social experiences.

Wanna learn how to juggle this while staying focused on health and fitness, contact me via DM to get this discussion started with a free consultation. 😉

03/07/2025

Such a great starter program😊..

I mean everyone has 15 min.. everyone‼️

Even if your alarm goes off at 4am, whats the difference if it goes off at 3:45..?

The difference is now you’ll have the energy to attack the day even better than before.

Short, early morning workout acts as a natural stimulant, increasing blood flow to the brain and boosting your mood through the release of endorphins.

This can lead to enhanced focus, alertness, and a more positive outlook that carries you through your demanding workday.

Instead of starting your day feeling groggy, you begin with a sense of accomplishment and heightened energy.

In contrast, a long, strenuous workout after work can sometimes leave you feeling depleted for the remainder of your evening.

For many, intense late-night exercise can also interfere with sleep by elevating your heart rate and core body temperature, making it harder to wind down.

A morning workout, however, has been shown to improve your natural circadian rhythm, potentially leading to better sleep quality, which is crucial for recovery and overall well-being.

1:1 coaching always available as well..let’s have a chat in the Dms😉

27/06/2025

Don’t forget‼️..this Monday at 3pm PDT..

Free 30 min zoom workshop on how to design efficient effective 15 min workouts.

No more excuses about not having enough time.

Going to cover at two great strategies/approaches that will cover your muscle stimulation and interval cardio.

So strong anaerobic system and a strong a-lactic system is what you can expect if these workouts are applied consistently😉💪🏽.

Everyone has 15 minutes. Everyone‼️

23/06/2025

***first off your tracking the wrong metric‼️😳 If you must obsess over a number, body fat percentage or lean mass would be a better choice. Outside of weight division athletes, of course.

We’re forgetting the most important factor in all of this..

…muscle‼️💪🏽. The Neuroprotective, beautiful, glucose absorbing organ of longevity. Once your over 30 this should be your main focus in fitness.

Chase fat loss..not weight loss. Why..??

It Has a Greater Impact on Your Overall Health.

Losing excess body fat, particularly visceral fat (the fat around your internal organs), is directly linked to a reduced risk of numerous chronic diseases. Prioritizing fat loss helps to:

Improve Insulin Sensitivity: This lowers your risk of developing type 2 diabetes.

Enhance Cardiovascular Health: It can lead to lower blood pressure and blood glucose levels, reducing the risk of heart disease.

Promote Hormonal Balance: Excess body fat can disrupt hormone levels. Fat loss can help regulate them, impacting everything from energy to mood.

Simply lowering the number on the scale doesn’t guarantee these health improvements, especially if muscle mass is lost in the process. True health progress lies in improving what your body is made of, not just how much it weighs.

Unsure on how to do this? Let’s have a chat. I’ll give you a clue… It’s not tons of cardio and starvation😐

20/06/2025

When my Camila was first born, this was my common feeling most of the day. I remember thinking to myself..”how am I gonna have the energy to workout..?”

Then I remembered who the F I am. At this point I was already preaching about 10 and 15 min workouts. I was already preaching that any workout is better than none.

As a wannabe expert for years, I already knew that I couldn’t be doin the same heavy exercise regimen with more cortisol and less sleep.

It was time to test my own theories and practice what I preached. So I started back slow with only 2 ten minute workouts a week. That grew to three 15 minute workouts a week. Now, I do not have the frequency intensity or volume of exercise or jiu jitsu that I had before the baby, but I believe I eventually will get back there.

Point being.. you gotta start where you’re at… Don’t take on more than you can be consistent with. Consistency wins… Always‼️

15 minute workout program coming next week to matFIT.org. Also, I already have a free repeatable 10 minute workout available for beginners, and those just returning to fitness.👌🏽😎

16/06/2025

Muscle and exercise has toooo many benefits to leave it out of our schedule.

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+15622857382

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http://www.matfit.org/

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