11/03/2025
Cardio and a large calorie deficit is NOT the way because….
1. You Lose Muscle, Not Just Fat
When you create a large calorie deficit and mainly do cardio, your body doesn’t just burn fat — it also breaks down muscle tissue for energy.
•Less muscle = slower metabolism, meaning you burn fewer calories even at rest.
•Muscle gives your body shape and tone ..without it, you’ll lose weight but look “skinny-fat” rather than lean and defined.
•Resistance training (and a moderate calorie deficit) helps preserve and even build muscle while you lose fat.
2. Your Metabolism and Hormones Take a Hit
A big calorie deficit + excessive cardio can trigger the body’s “starvation” response:
•Metabolic slowdown: Your body burns fewer calories to conserve energy.
•Hormonal imbalances: Cortisol rises (stress hormone), testosterone and thyroid hormones drop, making fat loss and recovery harder.
•Energy and mood crashes: You feel tired, hungry, and less motivated — often leading to burnout or binge eating cycles.
A moderate deficit combined with strength training and enough protein keeps your metabolism humming and hormones balanced.
3. Cardio Alone Won’t Build the “Strong & Fit” Look
Cardio improves endurance and heart health — great! But it doesn’t build shape or strength the way lifting weights or resistance training does.
•Resistance training defines your muscles, improves posture, and creates that sculpted, athletic look.
•Strength training also continues burning calories long after your workout (EPOC effect).
•Cardio can be added on top of a solid strength and nutrition plan, but it shouldn’t be the foundation if your goal is to look strong and fit.
