Dr. Leon Katz Medical Weight Loss Center

Dr. Leon Katz Medical Weight Loss Center We offer a holistic approach to weight loss including medication, nutrition and exercise.

09/12/2025

Asking for help with your health takes courage!

You deserve respect at every step. Your journey is about more than losing weight. It’s about energy, confidence, and joy in who you are. You are worthy of kindness, support, and a voice that lifts you up. Don’t let anyone tell you otherwise.

09/11/2025

When people use hurtful words, it can create shame and hopelessness, making it harder to care for your health.

But when healthcare workers speak kindly, it gives strength, confidence, and motivation. The right words can truly change the way you feel about your health journey.

👉 Stay tuned for tomorrow’s post where we’ll remind you of your worth and encouragement for your next step.

09/10/2025

Instead of saying “you are obese,” doctors are learning to say, “you have a condition called obesity.”

This small shift may seem simple, but it separates who you are from what you’re facing. Words can either shame or empower. Respectful language helps people feel supported, not judged.

👉 Stay tuned for tomorrow’s post where we’ll talk about how kindness fuels confidence and health.

09/09/2025

Have you ever felt labeled by your weight?

Being called “the obese person” can hurt deeply. But you are so much more than a number on a scale. You have talents, dreams, and a story that matters. Respectful language in healthcare is changing—and you deserve to be seen as a whole person.

👉 Stay tuned tomorrow as we explore how small changes in words can make a big difference.

09/07/2025

So, what can you do to help your gut bacteria work for you?

Limit unnecessary antibiotics, eat probiotic-rich foods like yogurt, and consider prebiotics that feed good bacteria. Together, these support a healthier microbiome and may help with weight management long term. A healthier gut can mean a healthier you!

09/05/2025

Your gut talks to your brain more than you think!

Certain bacteria can affect hunger hormones, fat storage, and even cause inflammation that leads to weight gain and metabolic issues. 🧠 ➡️ 🍽 This gut-brain connection explains why the type of bacteria you have matters for weight. Stay tuned for Friday’s post where we’ll share practical ways to support healthy gut bacteria.

09/04/2025

Did you know your gut bacteria could play a role in whether you gain or lose weight? 🧬

Scientists discovered that different types of bacteria affect how your body absorbs energy, stores fat, and even controls hunger. In studies, swapping gut bacteria between mice caused dramatic changes in their weight! Stay tuned for tomorrow’s post where we’ll explore how this happens.

08/29/2025

Here’s the secret to long-term success: make healthy eating easier.

1. Cook extra portions so meals are ready when you’re busy.
2. Pack your lunch to avoid fast food.
3. Stop buying late-night temptations.
4. Use apps to learn what’s really in your food.
5. Removing obstacles creates lasting change, no diet rules required.

Leave a comment down below!

08/29/2025

The diet industry makes billions selling meal plans, books, and “special” foods.

But most diets are just the same idea, eat less for a short time. What works for your friend may not work for you. The real key is simpler: remove barriers that make healthy choices hard. Stay tuned for Friday’s post to discover how to do this in your daily life.

08/27/2025

Did you know the word “diet” comes from the Greek word diata, meaning “a way of life”?

It’s not about temporary food rules, it’s about how you live daily. Lasting health happens when lifestyle changes replace quick fixes. Stay tuned for Thursday’s post to learn how the diet industry profits from our struggles.

08/26/2025

Most diets start strong but quickly fail, and it’s not your fault.

Studies show most people gain the weight back after dieting. Why? Because diets are short-term rules, not long-term living. The truth: real success comes from changing how you live, not following strict plans. Stay tuned for tomorrow’s post where we’ll uncover what “diet” really means.

08/17/2025

Set Yourself Up for Success

Make exercise a no-brainer! Lay out workout clothes the night before, keep resistance bands at your desk, or schedule stair breaks at work. These small tricks remove excuses and make movement a natural part of your day. Every step counts toward a healthier you! 🏃

Address

430 Shore Road, Suite B7D
Long Beach, NY
11561

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 12pm

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