Sculpt Fitness - Personal Training, Boot Camp, and Nutrition

01/14/2026

All movement is good.

Enjoy the exercise? Even better!

Yes, some exercise is better than others for specific goals, but no one should ever discourage you from moving.

01/14/2026

Love parties but not watching your calories at them? Curbing your calorie intake is easier than you think.

Here are clever tips to enjoy food and drinks without breaking your diet!

Enjoy parties and stay in a caloric deficit with these tips! Learn smart drinking, portion control, and mindful eating tricks.

01/13/2026

When you want a crunchy salty snack, but you're looking for a choice that's better than chips try roasted edamame.

It's packed with protein and fiber 👍

01/12/2026

Based on the study below, eating beans & lentils resulted in weight loss even when not eating in a caloric deficit.

It sounds impossible, but instead of worrying about why it happens...
..just eat more beans & lentils.

01/12/2026

Struggling to stick to your diet? It takes more than willpower.

Here are 7 proven strategies to stay consistent and shed pounds for good!

Master your diet with 7 proven strategies! Stay consistent, lose weight, and build lasting habits beyond the gym.

01/11/2026

Want to build more muscle? Try this simple technique.

During each rep stretch the muscle as far as safely possible before contracting it.

This deep stretch triggers more hypertrophy, improving muscle growth.

01/10/2026

Fat Loss Starter Pack:
- Greek Yogurt
- Egg Whites
- Chicken Breast
- Fairlife Protein Drink
- Roasted Edamame

01/09/2026

The less you sleep, the harder it is to control your food intake.

When you're struggling to lose weight, your lack of sleep may be why you haven't sustained a caloric deficit.

01/09/2026

Struggling to set weight loss goals that actually work?

Here's how to determine a realistic goal you can achieve 👇

Wondering what realistic weight loss results look like? It’s a common question for anyone starting a fitness journey, and the answer depends on several key factors. This guide, inspired by the YouTube video “What Are Realistic Weight Loss Results?”, explores how your starting weight, current h...

01/08/2026

The Healthy Lifestyle Basics:
1. Resistance Based Exercise 3-5x/week
2. A diet based on plants and lean proteins.
3. 7-8 Hours of Sleep
4. Personal Time
5. Friends and Family Time

01/07/2026

A nutrition coach should NEVER give you a pre-made grocery list that they give to all their clients. These tactics are short term solutions trying to fix a long term problem.

Real nutrition coaching helps you improve your current diet, not fit into a cookie cutter plan.

01/07/2026

Want to sculpt a stronger, more defined back?

Here's an exercise you might want to include 👇

Looking to strengthen and define your lats? The straight arm pulldown is a highly effective exercise that targets the latissimus dorsi while focusing on shoulder extension, a key function of this major back muscle. This guide, inspired by the YouTube video “Straight Arm Pulldown Tutorial,” break...