Dr. Sean Pastuch

Dr. Sean Pastuch Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Sean Pastuch, Health & Wellness Website, Long Beach, NY.

05/11/2026

Remember to have fun and to make it a part of who you are, not just something you do because you think you’re supposed to.

LIVE MORE. HURT LESS.

It’s gonna be a good day. LIVE MORE. HURT LESS.
05/09/2026

It’s gonna be a good day.

LIVE MORE. HURT LESS.

05/07/2026

“Do you see how the left hip is higher than the right?”

Yea. Do you see that it’s light outside? That’s because it’s day time. Look again in about 10 hours. It’ll be dark.

An image is just a moment in time, nothing more.

They have value when we’re looking for something ominous, or something that needs immediate intervention dictated by the findings.

LIVE MORE. HURT LESS.

05/06/2026

The best event for coaches in the space I’ve ever been to is coming to London in October.

I’ll be there giving a talk from the stage to help you learn how to build a coaching practice that makes you as much money as you’d like it to, while really taking care of your clients.

I’m also going to give a lab just like you saw in this video to help you learn and apply skills less than 1% of coaches have so that you can stand out, and deliver to your members in a way no one else can.

Pre-registration for .official LONDON ends soon.

Get your spot now. I have a special bonus for everyone who attends.

LIVE MORE. HURT LESS.

05/06/2026

The space between fitness and healthcare is larger than both fitness, and healthcare.

The next time you see a person who is quietly giving up on the life they want to live, and you see the pain, you see the loss, you see the mourning…

That’s who is falling in that gap.

The hikes not taken.
The sports no longer played.
The vacations skipped.
The game of catch not enjoyed.
The independence lost.

These and so many examples like it are how people in this gap identify themselves.

You can help them.

If it matters to you, you can be a part of their solution.

LIVE MORE. HURT LESS.

05/05/2026

There are two kinds of coaches out there.

The coach who thinks there is more impact to be made working with 100 entry level employees at Amazon who couldn’t otherwise afford them.

And the coach who thinks there is more impact to be made by working with Bezos.

The coach who works with 100 people will impact 100 people, indirectly changing their entire family trajectory forever by helping those 100 people see themselves and the world differently, and through developing a healthier lifestyle.

The coach who works with Bezos will impact one person, Bezos, and indirectly (if they do an influentially world class job) over a million others who he employs, and their families, indirectly.

If you’re the kind of coach who thinks “no way, that dude would never change even if he proved he wanted to when he hired me” - we can’t help you.

If you have the audacity to believe you could be good enough to influence one of the most influential men on the planet in a way that improves the lives of millions of people, we’d be excited to help you do it.

05/05/2026

This is why it’s important to treat people how they want to be treated, not how you would like to be…

I can’t think of the last time I thought “harsh jokes about her body” felt like the right communication tactic to help a friend or client.

But it was what this woman needed.

LIVE MORE. HURT LESS.

05/04/2026

It’s all in the wrists…



has to use her wrists to make the best baked goods in New York City.

We gotta keep em strong.

In her case the muscles that flex the wrist but do not cross the elbow were under performing, the muscles that cross the elbow and flex the wrist were carrying the load.

We can change that by doing wrist flexion and rotation exercises with the elbow in a bent position.

Easy peasy beautiful breezy.

LIVE MORE. HURT LESS.

Have you made progress that indicates you’re on track to get the results you want?If yes, is it on an acceptable timelin...
05/01/2026

Have you made progress that indicates you’re on track to get the results you want?

If yes, is it on an acceptable timeline?

If it’s not, or if you’re not clearly on track at all, it’s worth considering acting as if your problem is urgent before it really is.

I have an extensive network of amazing coaches I’d be happy to connect you with for anything from weight loss, to athletic performance, to overcoming chronic pain.

Connecting you to one of them would make my day.

Go ahead, ask me to do it , make my day.

LIVE MORE. HURT LESS.

04/30/2026

Sometimes it’s good advice for someone else, but not for you.

LIVE MORE. HURT LESS.

04/30/2026

The following should be true if you want to get fit from home…

You’ve worked out for a few years in a gym or class environment that included strength training.

You’ve been taught good technique.

You have the space in your home to store equipment that allows for legitimate resistance.

You have enough self drive to push yourself to intensities that are uncomfortable (where change happens).

This woman is a great example of exactly who it’s perfect for.

Credit to @ Maddie moves

LIVE MORE. HURT LESS.

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Long Beach, NY
11561

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