La Casa Wellness

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United States
Long Beach, CA
La Casa Wellness

Bring your inner athlete and watch your spirit come alive. MOVE | STRETCH | RECOVER

CMT, CPT, RYT-200
ASSISTED STRETCHING,
CUPPING THERAPY,
MULDOWNEY PROTOCOL

As a fitness professional, I have become well-known and respected throughout the greater Long Beach area. Certified in massage therapy, assisted stretching, personal training, and yoga I’ve developed a unique and effective teaching method.

It is my passion to infuse sports therapy, functional movements and holistic practices into a program that not only helps clients perform better in a physical aspect, but a mental aspect as well.

02/17/2025

one of the most consistent questions I get as a therapist is “does that tape really do anything”. So I thought, let me show ya’ll.

This hashtag pattern is specific for bruises. I applied it 4 days AFTER the injury (optimal: immediate) and only wore it for 24 hrs (optimal: until it falls off. Upwards of 96hrs)

If you have doubt after seeing my cheeks….come see me. We’ll do it in person.

01/22/2025

Take ’s advice, lean into YOURSELF this year. Peel back those layers 🧅 it may sting a bit at first, but once it’s simmered down a bit, you may find you kinda like it.

Address

Long Beach, CA

Website

http://WWW.lacasawellness.com/

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