Uhkare Mind Body Soul

07/21/2025

“I was too busy to notice the pain I carried, until my nervous system shut down.”
Pilar, mother of 2

This right here.
This is the moment so many of us reach before we realize: our nervous system has been holding the weight of everything we couldn’t name.

The hyper-productivity.
The emotional exhaustion.
The body aches.
The short fuse.
The freeze.

And this is not just stress.
This right here is nervous system dysregulation.
And it often starts in childhood, when being “too much” or “too sensitive” got labeled as a problem instead of a signal.

If you’re noticing signs of emotional burnout, trauma patterns, or nervous system overwhelm, I want you to know this:

🌀 You’re not being dramatic.
🌀 You’re not making things up.
🌀 Your body is communicating what your brain has been too busy to process.

This is your sign to listen.
It’s not for you to push through. But to actually pause. Consider this your sign to choose repair over performance.

💬 Have you ever had a shutdown moment that finally made you look within?

Let’s talk about what nervous system healing actually looks like.

👇 Drop a 🌿 in the comments if this resonates.

06/20/2025

You’ve heard of the Akashic Records.
But do you know what they actually are?

They're not a trend or just “downloads.”
The Akashic Field is a source of soul-level clarity, a deeper knowing that doesn’t come from your head or your gut, but from the energetic blueprint of who you are and why you’re here.

This 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟮𝟱 is our final 𝗪𝗶𝗹𝗱 𝗪𝗼𝗺𝗮𝗻 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 before we pause for summer, and we’re closing the season with a session designed to help you reconnect with the truth beneath all the noise.

𝗦𝗶𝗿𝗶 𝗕𝗮𝗿𝘂𝗰 𝗧𝗵𝗼𝗿𝗻𝘁𝗼𝗻, a Reiki Master of Masters and Akashic Records teacher, is guiding us through The Sacred Remembering, a session to help you:

✨ Understand what the Akashic Records really are
✨ Discern the difference between intuition and soul wisdom
✨ Begin sensing the truth of who you are—beyond roles, fear, or outside pressure

This is your invitation to slow down, come back to center, and remember your own power.

If you’ve been feeling overwhelmed, disconnected, or just tired of all the external noise—this is the space you’ve been looking for.

𝗪𝗶𝗹𝗱 𝗪𝗼𝗺𝗮𝗻 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆: 𝗧𝗵𝗲 𝗦𝗮𝗰𝗿𝗲𝗱 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝗶𝗻𝗴
🗓 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟮5 | 🕖 𝟳–8:𝟯𝟬 𝗽.𝗺. 𝗣𝗧 | 💻 𝗙𝗿𝗲𝗲 𝗼𝗻 𝗭𝗼𝗼𝗺
𝗧𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗪𝗜𝗟𝗗 𝗼𝗿 𝗗𝗠 𝗺𝗲

06/08/2025

I’m not here to give you “5 parenting hacks” or a sticker chart to survive summer.
Because you don’t need another tactic.
You need to reclaim your nervous system.

Because your nervous system is the strategy.
Because your vagus nerve is the real parenting coach.
Because co-regulation is more powerful than consequences.
And because every time you breathe through someone else’s meltdown without being supported through your own—you’re not “being strong,” you’re self-abandoning.

I’m done watching mothers override their own bodies in the name of being “calm.”
I’m done with therapy scripts that ignore the biology of survival.
And I’m definitely done pretending you can reparent your inner child on 4 hours of sleep, while managing everyone’s emotions but your own.

This isn’t motherhood as performance.
This is motherhood as energy transmission.

🧠 The Parenting Alignment Blueprint is open.
This isn’t a course for the passive, the performative, or the parenting police.
It’s for women who are done with survival-mode mothering—and ready to do it differently.

$247 summer special. First 10 families get a Human Design Family Reading.

This isn’t a parenting program.
This is nervous system reclamation.

06/06/2025

You’re not a bad mom.
You’re not lazy.
You’re not doing it wrong.

You’re just parenting with an overextended nervous system
and a culture that tells you to “breathe through it” while offering you zero support.

This summer, I’m opening the doors to a 6-week container for women like you—
emotionally intelligent, deeply loving, and quietly burning out.

It’s called The Parenting Alignment Blueprint.
And I’ve priced it at $247 for this season—because this is when families need it most.

And if you’re one of the first 10 to join, you’ll also get a Human Design Family Reading (for up to 5 people). That alone is worth more than the full price of the program.

🧭 https://wildwoman.uhkare.com/pab
Your nervous system deserves this.

06/05/2025

Most of us started parenting with love and good intentions…
but no real vision for how we wanted to shape the energy of our homes.

And when life gets loud, it’s easy to lose sight of what matters most.

That’s why I created the Parenting Vision Statement — a gentle reflection that helps you anchor your values and create clarity for your family.

It’s free. It’s short. And it might change how you move through your next tough moment.

📝 https://drive.google.com/file/d/1IVEhEhFph98SQ-amNrIzVWMKVvHBoOxs/view?usp=sharing
📅 You can also book a free session to explore your vision with me

06/04/2025

There’s a kind of grief no one talks about.
No, it’s not the loud kind that comes with funerals or farewells.
But the soft ache of:
– the version of you that laughed without hesitation
– the certainty you no longer feel
– the tenderness you had to tuck away to survive

This grief doesn’t scream. It lingers.
In your body. Even in your breath.
It shows up in the way you will flinch when someone’s too kind.

If this is you…
We’re gathering for something different.

Where there’s no pressure to “heal”.
No need to explain.
Just a safe space to soften.

🕯️ Wild Woman Wednesday: The Tender Rebuild with Stacey Johnson
📅 Wednesday, June 11 | 7pm PT | Free

Come be seen in what you’re holding.
🎟️ Save your seat by commenting WILD for the registration link.

05/22/2025

🌙 The clock is ticking... ⏳

We’re just getting started with the End of Spring Alignment Bundle, and already, people are transforming their energy, realigning their focus, and stepping into clarity for the summer season! 🌸

This bundle will help you:

Unlock your Human Design and understand your energy type.

Release stress and recalibrate your nervous system with a tailored audio experience.

Don’t miss out on the 3-day flash sale!
👉 Claim your bundle NOW for $111
https://wildwoman.uhkare.com/3-day-flash-sale

The transformation you deserve is just one click away. 🔥

05/21/2025

🔥 It’s happening. RIGHT NOW. 🔥

The End of Spring Alignment Bundle is LIVE and waiting for YOU to grab it! 🌿
This is your invitation to realign your energy and step into the summer season feeling like the powerful, grounded soul you truly are.

For the next 3 days only, you get:
✨ A 60+ Page Personalized Human Design Report that’ll guide you to clear decision-making and energy flow.
🎧 A FREE Nervous System Audio Journey tailored to your Human Design type (yes, it’s all customized for you!).

You don’t have time to wait! The world’s ready for your aligned energy—and I’m here to help you access it.

👉 Claim your bundle NOW for $111 – This sale won’t last!

Let’s make this transformation together. 🔥 https://link.mingocrm.com/sp/33439aa1c9f

05/20/2025

What is an Emotional Biohacker?

03/20/2025

I just had an incredible conversation on A Psychic Story where we dove into the science and soul of emotional biohacking. We talked about how to rewire your nervous system, shift out of stress responses, and use HeartMath + Human Design to break free from emotional loops that aren’t serving you.

💡 Ever felt like your emotions run the show?
💡 Do you struggle with feeling heard or understood?
💡 Wish you had practical tools to recode your reactions in real time?

This interview is packed with insights that will shift how you see yourself—and give you tools to reclaim your emotional power. 🔥

🎧 Listen in & let me know your biggest aha moment! https://www.apsychicsstory.com/listen-to-episodes/emotional-biohacking

Are your emotions running the show? If so, it might be time to take back energetic control. In this episode of A Psychic’s Story, Nichole Bigley and Akary Busto cover the world of emotional biohacking – the practice of improving your emotional state and shifting your mindset for lasting transformation.

Whether you’re looking to reduce stress, improve clarity, boost emotional resilience, or enhance daily happiness, this discussion will give you actionable tools to take control of your emotions and well-being.

What you’ll learn in this episode:
✨What emotional biohacking is and how it can help your well-being.
✨The science behind emotions and their impact on physical health.
✨Techniques to identify and reprogram limiting emotional patterns.
✨How to use breathwork, visualization, and energy techniques for emotional mastery.
✨The role of intuition and subconscious healing in emotional biohacking.

Try one biohacking technique this week – such as breathwork, sunlight exposure, or gratitude, or journaling. Tag with your experience!

Listen now wherever you get your podcasts and start upgrading your emotional well-being. You can also visit apsychicsstory.com or mention BIOHACKING below and the episode will be DM’d to you. (Please note that if your social media settings don’t allow direct messaging then the episode can’t be sent to you.)

02/26/2025

🌱 There is no greater act of resistance than being WELL.
Strong in body. Clear in mind. Unshakable in soul.
When you take control of your health, you take control of your life.
This is your power. This is your revolution.
Ready to rise?

Drop a 🔥 if you’re claiming your health today.