Firm Hands

10/24/2025

💪 Deep Tissue vs. Sports Massage — Know the Difference!

Both are amazing for your muscles, but they serve different goals 👇

✨ Deep Tissue Massage
Targets chronic tension and deep knots.
Perfect for people with tight necks, sore backs, or long hours at a desk.

🏃‍♂️ Sports Massage
Designed for performance, recovery, and injury prevention.
Ideal for athletes or anyone training hard.

Whether you need relief or recovery, our therapists will tailor each session to your body’s needs.

🗓️ Book your next session today and feel the difference!

📍 Firm Hands Sport Massage | Long Beach

02/26/2025

Enjoy 15% OFF Your Next Deep Tissue or Sport Massage at Firm Hands Inc. Treat yourself to a rejuvenating experience without breaking the bank—this special gift is our way of saying thank you for choosing us! Don’t miss out on this limited-time offer!

11/29/2024

Exciting News from Firm Hands Inc.! Support your local small business with our exclusive offer: Buy 2 services and get the 3rd FREE! Plus, we can turn your purchase into a gift certificate – perfect for sharing the love! Don't miss out; this offer is available in-store or over the phone only.

Offer available this weekend only. Exp:12/2/2024

Click here for an update from Firm Hands!

11/04/2024

Hey, everyone, let's take care of the families in need this Thanksgiving. Our number 1 sold service is sport massage, so we are donating a turkey for each massage sold from today till Nov 16th. We need your help, though, what's a turkey without its fixing. We need donations for sides canned green beans, canned corn, cornbread mix, boxed mashed potatoes, brown gravy mix, and stuffing mix. You can drop off at the office. If you're like my wife and hate shopping during this season, you can send a monetary donation straight to the church text 623-500-6868 with the amount+ Long Beach+ Outreach. Let's help those in need.

If you're in need, please go to the link in bio and register for a turkey they will be giving them out on Nov 24th.

#908

09/18/2024

Thanks for your support!

As a small token of our appreciation, below is a reward that can be used during your next visit. Hope you enjoy it!

Click here for a free $20.00 coupon at Firm Hands!

07/16/2024

Thanks for your support!

As a small token of our appreciation, below is a reward that can be used during your next visit. Hope you enjoy it!

Click here for a free $25.00 coupon at Firm Hands!

03/11/2024

Thanks for your support!

With March Madness aproching here is a small token of our appreciation, below is a reward that can be used during your next visit. Hope you enjoy it!

Click here for a free $15.00 off coupon at Firm Hands. Get $15 off a Sport Massage 1 hour the next time you visit!

02/08/2024

Abdominal massage is a practice that has been around for centuries. It has been shown to improve digestion and stomach aches as well as improve the body's immune system. Come see for yourself!

Don't wait till it's too late.
Book your next appointment today!! 💪🏽

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01/12/2024

A massage does more than just feel good. It can lower the amount of cortisol in your body. This hormone is produced when your body is stressed.

A 60 min massage lowers cortisol in your body while also releasing serotonin, sometimes called " The Happy Chemical. " 😁

Book your appointment with us today!!

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11/03/2023

Not only does it feel heavenly, but a scalp massage also provides many health benefits!

From promoting hair growth to easing headaches, regular scalp massage has the potential to improve both your physical and mental wellbeing.

The best part? Because the nerve endings of the scalp are so close to the surface, only very little stimulation is needed to get maximum results!

Scalp massages have been proven to:

○Release oxycontin, a hormone that improves mood and leaves us feeling happy and relaxed.

○ Soothe muscle tension and migraines

○ Promote hair growth

○ Help regulate the nervous system, aiding in your body's natural healing abilities. When the nervous system is functioning optimally, your body is much better able to fight off disease and illness.

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-free

10/14/2023

Deep tissue massage can loosen painful knots and re-align deeper layers of muscles through a combination of firm pressure and slow strokes.

Our therapists will not only work on the usual muscles but on the connective tissue as well.

Massage relates muscles by increasing temperature & blood circulation. An increase in temperature is stimulated by friction against the skin. Increased circulation delivers more blood to the muscles, removing waste products and relieving tension.

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10/12/2023

How to recognize and manage stress:

The first step in managing stress is recognizing it in your life. Everyone feels stressed in different ways.
You may get angry or irritable, lose sleep, or have headaches and stomachaches. What are your signs of stress? Once you know what signals to look for, you can start to manage it.

There are many healthy ways to manage stress. Try a few to see which ones work best for you.

1. Recognize the things you can't change
Accepting that you can't change certain things allows you to let go and not get upset

2. Get exercise
Getting physical activity every day is one of the easiest and best ways to cope.

3. Change your outlook
Try to develop a more positive attitude towards challenges

4. Learn to say NO
If your stress comes from taking on too much at home or work, learn to set limits.

5. RELAX
Getting a good night's sleep can help you think more clearly and have more energy. Also, consider getting a massage ;)

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-love