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Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 9am - 1pm

Wellness Para La Mama

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United States
Long Beach, CA
Wellness Para La Mama

Wellness Para La Mama provides mental, emotional & spiritual wellness services for pregnant and postpartum women. A healthy mama is a healthy family.

09/30/2024

There’s nothing like the smile I have after supporting the amazing mamas in my community.🙌🏼 Seeing you thrive and knowing I played a part in it is the best feeling ever.✨ Each moment of growth, every breakthrough, and all the shared successes being new so much joy!

Thank you for letting me be a part of your journey—here’s to many more smiles and successes together! 💖⁠ if you are needing more support in your motherhood journey, do not hesitate to reach out to me! I am currently accepting new clients!✨
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09/27/2024

Our strength shines through even when it feels like it’s fading.🙌🏼 Even on the days when you doubt yourself, remember that every step forward is progress. Keep moving forward— you’re doing an amazing job, mama!💕
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Remember, real strength isn’t about never falling; it’s about how many times you stand up, dust yourself off, and keep going.💪🏼 On those tough days, take a moment to reflect on how far you’ve come and all the obstacles you’ve overcome.🙏🏼 Your resilience is your power. ⁠

If you need more support in your motherhood journey, schedule your free discovery call with me today!🤗
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09/25/2024

I love supporting latinx authors!! 🌟📚 Their stories bring our rich cultura to life and offer perspectives that inspire and resonate deeply!🙌🏼

It’s so important to have representation for us and our children—seeing our experiences and heritage reflected in literature helps us all feel seen.👏🏼 Let’s continue to celebrate their voices, ensuring our stories have a place in the literary world! 💖
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09/23/2024

Swipe through for practical tips that will help you manage your day and thrive in every role! 🙌🏼Remember, it’s all about making space for what truly matters, finding your rhythm, and celebrating your wins, big and small.👏🏼
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Remember mamas, we are not perfect! We’re human, and every day gives us a new chance to pick things up and try again. Give yourself grace, set realistic goals, and remember to take a moment to breathe and appreciate how far you’ve come.🙏🏼 Let’s not just get through our days; let’s make them count!⁠🙌🏼
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09/20/2024

Everything I have around me represents who I AM as a proud Latina, down to my laptop! 💪🏼💕
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I’m passionate about uplifting and supporting las mujeres in my community, empowering them to achieve their dreams. Whether it’s through mentorship, collaboration, or simply being a voice of encouragement, I’m committed to making a difference and celebrating the strength, resilience, and beauty of Latina women!✨🙌🏼

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09/18/2024

Two years ago I stood on this same beach excited for what was in store for me. Separated, awaiting my divorce to be final yet embracing all the new coming my way. As I looked on the horizon I prayed for all the beautiful blessings I am receiving yet I never thought a healthy relationship & partner would be one of them.

Fast forward 2 years and here I am. Divorced and moved on living my best life. Moving on has actually not been as scary as people tell you it will be when you leave a toxic relationship. It actually is exciting to know that there are endless possibilities and you have the choice to decide what your life will look like. Yes it is scary to open up, love, trust again and be vulnerable in a relationship. It is also a learning process and knowing what you know helps guide you in not making bad choices or repeating old patterns. Therapy and my confidants have helped me through this journey 😊 You decide who you want in your life and who you don’t! No BS no games.

Working on myself & knowing what I want allowed me to attract what I deserve. I’m in a healthy relationship but the work continues because old wounds will be triggered, old patterns will wanna repeat themselves & your old self will wanna react to things rather than responding. It’s beautiful when you have someone emotionally intelligent who is patient alongside you, nurtures the best in you & challenges you to grow & reflect.

So the best advice I can give you mamas is don’t be afraid to move on! If you look at moving on with fear you will stay stuck & never experience the good life has to offer. I’m happy that I moved on, had I not, I would have never met my breath of fresh air & my best friend 🫶🏽🥰🙏🏽grateful to him for showing me that love and respect do exist. Grateful for life’s blessings and excited to see what else lies in my horizon 🙌✨

09/16/2024

Soy Chapina, Soy Latina, and proud AF of it!! 👏🏼🇸🇻🇬🇹 Yesterday marked the beginning of Hispanic Heritage Month, and I couldn’t be more proud of who I am, what I stand for, and the incredible journey I’ve been on!🔥

Celebrating our rich culture, traditions, and the resilient spirit that runs through our veins is so empowering.👏🏼 This month, let’s honor our roots, share our stories, and lift each other up.🙌🏼 Here’s to fully embracing our heritage with pride and showing the world the strength and beauty of our community.⁠❤️
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09/13/2024

Mamas, finding yourself after having a baby is a journey that takes time and patience. Postpartum can feel like a mix of emotions, new responsibilities, and unexpected changes. With all the focus on caring for your little one, it’s easy to lose sight of who you are outside of motherhood. ⁠
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It’s okay to take time to reconnect with yourself, explore your passions, and rediscover what makes you feel whole!🙏🏼 Give yourself grace as you live through this new chapter, and know that finding balance doesn’t happen overnight. Every step you take toward self-care and self-discovery is a step toward becoming the best version of you—for both you and your baby. 💖⁠
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09/09/2024

Emotional healing after a divorce can feel like an uphill battle. The pain, confusion, and loss don’t just disappear overnight—they linger, making it hard to move forward. We need to make sure to acknowledge our feelings!🙏🏼 Healing takes time, patience, and a lot of self-compassion. But it’s necessary.⁠
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Working through these emotions is how we reclaim our peace, rediscover our strength, and rebuild a life that feels whole again.💪🏼 Remember, it’s okay to seek support along the way—you don’t have to do it alone. 💖⁠

If you need support, I am accepting new clients! Send me an email for more information!🤗
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09/04/2024

It truly takes a community! 💪🏼🌸 Behind every thriving single mama is a community that lifts her up, cheers her on, and steps in when she needs it most. Whether it’s familia or amigas, these connections make all the difference. We may be doing it solo, but with the right support, there’s no limit to what we can achieve! Thank you to those who have stepped up for my sonshine and myself!🙌🏼

Tag the people in your community who help you shine brighter every day!👇🏼

09/02/2024

I felt like a single mom far before I separated from my ex! He was nearly non-existent in my son’s life, and sadly, not much has changed since. This realization was tough, but it sparked a fire within me to make the necessary changes. I knew I had to step up in ways I hadn’t imagined, not just for my son’s well-being, but for my own peace of mind!🙌🏼
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Determined to create a stable and nurturing environment for us both, I began to reorganize our lives, setting new routines and boundaries that prioritized our health and happiness. It was a journey of empowerment, learning to manage everything from finances to daily parenting solo, and finding strength I never knew I had.⁠👏🏼🔥
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This experience, while challenging, taught me the importance of self-reliance and the value of a supportive community.✨ It led me to seek connections with other single parents and resources that could ease our transition. Today, I stand stronger and more resolved, knowing that making these changes was not just necessary but transformative for our lives.⁠🙏🏼🙌🏼
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08/30/2024

Mamas, setting boundaries and prioritizing yourself will change your life!!👏🏼 When you make self-care a priority, you’re not just protecting your peace; you’re also bringing more happiness and positive energy!✨
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Don’t let guilt hold you back from saying no—putting yourself first is essential. Mamas, how have you been setting boundaries and prioritizing your well-being? Share your tips and experiences below! 💖👇🏼
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Address

Long Beach, CA

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	9am - 1pm

Website

http://www.wellnessparalamama.com/

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