10/31/2025
BALANCE THE HUSTLE W HEALING
You don’t earn extra points for crawling out of class like you just got hit by a truck. 😅
Your want your body to grow stronger, but it also needs recovery, rest, and some grace.
If you’re feeling totally wiped, cranky, or that “my hamstring hates me” kind of pain — that’s not progress, that’s a message.
Listen when your body whispers so it doesn’t have to yell.
Balance the hustle with the healing.
Because strength without sensitivity isn’t sustainable. ✨
Give your body a balance of challenge and chill in the right amounts for you .
We can help ya with that 😉❤️