Raw Generation

03/31/2026

Cleansing in your 30s vs your 40s is waaaay different. At least it has been for me. The main difference is how much more protein and fat I need. Well maybe I needed it all along, it's just my body is becoming more sensitive with age... definitely seems that way.

03/30/2026

The Spring Sale is on for 2 more days!

No codes to enter, no hoops to jump through, no tricks.

If you've been thinking about a reset or want to feel lighter, this is your sign to start 💘

03/30/2026

LADIES THIS IS A MUST READ... Last year a study was published that said "juice cleanses are unhealthy" and now AI has picked that up and according to google it's Bible.

Well I dug into who funded that study and found out that a few of the people involved have companies that make products that are in direct competition with brands like ours making juice cleanses.

Their companies are selling ultra processed protein powders and foods that contain artificial ingredients... the very thing we're fighting against.

There is a trend in the health and wellness world where everyone is putting too much weight in the findings of studies.

❌️ Most studies are skewed.

❌️ Most studies are biased.

❌️ Most studies come to the conclusion that the people/corporations funding them want to see.

⁉️ Most studies are done on men... not women, because "women's hormones are too complicated".

Compared to the garbage that most people eat in a day/week/month... doing a juice cleanse is probably the only real nutrition their body has gotten.

Sometimes you have to look at the motives of the people who label a way of eating as "dieting" or "unhealthy". There is a huge industry (big food corporations) that make their money from the masses (you, me, our kids, our parents) eating their junk food.

03/27/2026

Having 2 babies in 18 months is no joke. It took what seems like an eternity to get ME back... but I'm back. And want to start sharing what I'm learning about this new phase of life because it's very interesting and top of mind now that I'm in my 40's.

There's a lot of info coming out about what women's bodies are going through post-kids in perimenopause and menopause and it needs to be shared. There is no reason for us to suffer with the random weird and stubborn symptoms anymore.

03/20/2026

1. Paying attention to my needs is just as, if not more important than, paying attention to everyone else's. Including my children. Yes, they are fed, and clothed, and cared for and loved. But the standards and expectations put on moms today are not only burning moms out, but not helpful for the kids. I think it's more important for my kids

2. Cold-pressed juice and smoothies are healthy. If it's between me forgetting to eat breakfast/not eating until lunch vs. grabbing a juice, smoothie or two... I'll pick drinking juice over not eating every day. Juicing is pure nutrition- my body absorbs it almost immediately. Starving for hours messes up women's hormones and also leads to making sh*tty eating choices for the rest of the day.

3. We need to teach our kids, especially our daughters, to not be affraid of food. I'm convinced that growing up in the 80's snd 90's with the starvation diet / fat-is-evil culture had messed up my hormonal health. I don't want that for my daughter. My focus is on ofdering my kids highly nutrition foods, not excluding entire food groups.

03/17/2026

🌿THE SPRING WEIGHT LOSS CHALLENGE IS LIVE - AND YOU'RE NOT DOING THIS ALONE.

We know - we've stayed quiet a while... but it's to bring you something truly special!

This isn't just about the number on the scale. It's about waking up with energy. Fitting into that outfit you've been avoiding. Looking in the mirror and actually liking what you see.

We built this challenge so you have EVERYTHING you need to succeed:

🎙️Weekly LIVE webinars with Lisa Testa, M.S. - our nutritionist will walk you through every step of your cleanse, answer your questions in real time, and keep you on track

👥This community - you're surrounded by people on the same journey. Share your wins, your struggles, your "I almost quit but didn't" moments. We're all in this together

📞A dedicated support team — got questions about your cleanse? Not sure what to eat after? We've got you covered with resources, tips, and real human help

🏆And when you show up for yourself, we reward your discipline:
🐦‍🔥$1,000 Grand Prize for the best overall transformation
🍓FREE Build-a-Box juice packages for category winners
🥰And no matter the outcome, every participant who submits their transformation gets a special discount

The goal isn't perfection. The goal is to feel better in your own skin - and to prove to yourself that you CAN do this.

Choose your cleanse. Join our community. Transform your body.

➡️Ready for the challenge? More details here:

https://www.rawgeneration.com/pages/challenge-lp

Challenge runs through April 15. We're with you along the journey💖

P.S. our first Webinar is tomorrow - don't miss it!

Shop nutritious, cold-pressed, raw juice cleanses from Raw Generation. Plant-based nutrition, no artificial ingredients or preservatives. Delivered to your door.

01/20/2026

💧 HYDRATION CHECK-IN

Let’s take a poll and be honest...
How’s your hydration game been lately?

Staying hydrated is one of the simplest ways to increase your energy, improve digestion, and even support weight loss.

But let’s be real — water gets boring sometimes.

What are your favorite water add-ins that make it easier to stay hydrated?

Let us know below! ⬇️

01/17/2026

Let this be your reminder that sleep isn’t lazy — it’s necessary.

When you sleep, your body repairs, your brain resets, and your mood improves.

If you’ve been feeling tired, overwhelmed, or “off,” try starting with the basics: more rest.

Did you know Raw Generation makes a Sleep Boost™ shot?

Sleep Boost™ is a 4 oz nutritionist-developed formula to help you improve the quality and quantity of your sleeping hours. With natural sleep support from superstars like tart cherry juice, kava kava, and melatonin, this little bottle gets the job done in no time.

NO added sugars or chemicals ever, just 100% clean nutrition from raw plants.

Drink one 4 oz Sleep Boost™30 minutes before bedtime for more restful, restorative sleep.

Tonight… give yourself permission to recharge. ✨

01/16/2026

✨ Drop us a testimonial or your favorite product and why ✨

Hi! In case you don't know me, I'm Jen. 👋🏼 I am the Social Media Community Manager here at Raw Generation. I also happen to be a big fan of our flavors, so I'll go first in sharing my favorite.

Our Pina Colada smoothie is hands down, my #1 fave when it comes to Raw Generation smoothies. Besides tasting like you are in vacation mode, it helps to crush sweet cravings without having added ANY artificial sugars.

✅ It boosts energy so that you don't have that 3pm sugar crash. Pineapple helps support digestion as it contains bromelain, a natural enzyme that helps reduce bloating and improve gut health.

✅ It is hormone friendly, which is especially important if you are in your 30's or beyond .

✅ It helps keep you feeling satisfied. Packed with fiber and plant-based protein, it satisfies like a meal so you are less likely to reach for junk later.

Honestly, it tastes like dessert, but I know it's SO good for me.

Now, it's your turn.

⬇️ Drop us a testimonial or a favorite product of yours and tell us why you love it.

01/15/2026

🍎 How to Know When Fruit is Ripe & Storage Tips

Let’s be honest—there’s nothing more disappointing than biting into a piece of fruit you thought was ripe… only to discover it’s underripe, overripe, or just totally bland. 🙃

Whether you’re stocking up on fruit for smoothies, cleansing, or just want to have healthy options on hand, learning how to spot ripeness is a total game-changer for your wellness routine. When fruit is at its peak ripeness, it’s not only more delicious—it’s also more nutrient-dense, easier to digest, and more satisfying.

When produce is ripe it will typically smell sweet, be brighter or darker in color, and often be softer to the touch.

✨ Store these fruits on the COUNTER:

Apples
Smell sweet when ripe, firm to the touch.

Avocado
Fully black in color and soft to the touch. Move to the refrigerator once ripe.

Bananas
Fully yellow and brown-speckled, no green left on the stem.

Kiwi
Soft to the touch.

Mangoes
Smell sweet, soft to the touch (best varieties are Kent & Keitt).

Pears
Smell sweet, soft to the touch. Move to the refrigerator once ripe.

Peaches/Plums
Smell sweet, soft to the touch.

Pineapple
Yellow or orange in color, smell sweet, green fronds pull out easily.

Tomatoes
Fully red and soft to the touch; Never refrigerate.

Watermelon
Hollow sound when you tap it, large yellow spot on the bottom.

✨ Store these fruits in the FRIDGE:

All cut fruit
Berries
Cherries
Grapes
Figs
Lemons
Limes
Oranges

01/13/2026

It’s that time of year again when the days get colder, and sniffle season is here to stay.

✨ The secret to boosting your immunity isn't hard, but it does require effort on your part. Through simple lifestyle changes, mindful eating, getting quality sleep, and maintaining a healthy gut, you're paving the way for a resilient body—strong enough for any winter bug.
Signs of Weakened Immunity

You always have a cold or infection
- Poor gut health
- Slow healing wounds
- Low energy levels
- High-stress levels

💚 If this sounds like you, show your body some extra love and support this season with our Flavor of the Week that is an immunity superstar:

CITRUS CARROT:

🥕 Carrots
🍊 Oranges
🍎 Apples
🫚 Ginger
🍋 Lemon

Not only is Citrus Carrot a customer favorite, but the health benefits are endless. You will enjoy 110% of your daily Vitamin C, 140% Vitamin A and anti-aging compounds.

You can find this juice in the Skinny Cleanse, Protein Cleanse, or in a Build-A-Box where you can customize your favorite flavors.

https://www.rawgeneration.com/

Give your body an additional boost and get that gorgeous winter glow with cold-pressed CITRUS CARROT this cold and flu season.

01/11/2026

Let’s be honest — if there was a magic reset button for your health, most of us wouldn’t even hesitate.

It’s not just about weight or looking a certain way...

It’s the fatigue that makes everything feel harder.
It’s waking up tired no matter how long you sleep.
It’s the bloating, the cravings, the mood swings, and the stress that sits in your body like a weight you can’t shake off.

And what’s frustrating is that so many people feel like they’re “doing everything right”… yet their body still isn't cooperating.

So I’m curious, if you had ONE health reset, what would you choose first?

Reset your energy?
Reset your digestion?
Reset your sleep?
Reset your hormones?
Reset your motivation?
.. or perhaps it's something else?

Tell us and tag a friend! We want to get to know you better. 💚