Balanced Earth Energy Healing

07/24/2025

Grounding (also called "earthing") is the simple act of connecting your bare skin to natural surfaces like soil, sand, or grass. Even freshwater shores like Lake Michigan can help you recharge.

Benefits of barefoot grounding may include:

✧ Reduced inflammation
✧ Improved sleep
✧ Better mood and mental clarity
✧ Lowered stress and cortisol levels
✧ Enhanced circulation

Be like Gus. 🐾
Ditch your shoes and reconnect with the Earth. Your body — and your nervous system — will thank you.

07/13/2025

We love beautiful toes as much as anyone, but did you know that your feet have thousands of nerve endings connected to every part of your body?

Here's some tips to help you enjoy your pedicure WITHOUT compromising your foot health and energy flow.

🦶 Skip the aggressive foot file! Over-scrubbing can desensitize important reflexes, so go gentle. It's not a construction site.

✂️ Say no to cuticle cutters!
Gentle pushing is safer (and cleaner energetically!), so don't trim.

🌿 Avoid toxic nail polishes!
Opt for natural, breathable brands to let your nails and meridians breathe freely.

🧘‍♀️ Give your feet a rest post-pedicure!
After any intense footwork, your reflex points may be sensitive. Avoid tight shoes and long walks for a few hours if you can.

👣 Combine with reflexology!
Schedule a session before or a day after your pedicure to reset and balance your body from the ground up.

❤️ Your feet are sacred. Treat them with the same love and attention you give the rest of your body.

06/29/2025

🔥 Hot feet = hot head?
According to reflexology, when your feet are overheated, your whole body—including your mind—can feel out of balance. Tension, irritability, and even trouble sleeping can all be signs that your internal thermostat is out of whack.

👣 Reflexology Tip:
Soak your feet in cool water for 10-15 minutes or use a cold compress on the soles to help lower your body temperature, calm the nervous system, and clear your mind.

✨ Regular reflexology sessions can also support your body's natural ability to self-regulate—so schedule a session & chill out!

06/25/2025

Guess who finally showed up to the Instagram party? 🎉🙋‍♀️🙋‍♀️
We're fashionably late... but we're there now!

Whether you're already part of our healing community or just getting to know us, we’d love to connect with you there as well. 💚

📲 Come say hello and follow us for tips, stories, and laughs → [https://www.instagram.com/balanced_earth_energy_healing/]

05/21/2025

🤣

If you know, you know.

05/20/2025

Rainy days are perfect for a relaxing reflexology session by candlelight.

☔️👣🕯

04/05/2025

Take some time today to enjoy the little things. 🦆

And if that seems like a daunting task, send us a message to schedule a reflexology session. We'll work on your nervous system. 😀

03/16/2025

It was dreary outside in Long Grove today, but a great day for cozy reflexology sessions. 👣

03/12/2025

It's a beautiful day to get outside 🌞

01/12/2024

R.I.P. Teddy
October 2014 - December 2023

Energy is not limited by distance, and remote healing is beneficial for our furry friends as well as humans.

Teddy lived in Vermont with his loving, human parents, Erin & Gabriel. I had the privilege of working on Teddy remotely in March of 2022 and am very sad to hear of his recent passing.

As an animal-lover, and someone who has grieved the loss of my own dogs and cats, I know how devastating it is to lose a fur baby. Please join me in sending love to Teddy's parents with the wish that all of the wonderful memories of him help mend their broken hearts.