Just Bee Yoga, 3976 IL Route 22 STE F, Long Grove, IL (2026)

01/23/2026

🔥 Turn up the Heat + Find your Flow 🔥

Join us Saturday at 10:30 am in the Hive for a Radiant Heated Vinyasa Flow with E-RYT Adam Hawes.

With 15+ years of teaching experience across the U.S. and internationally, Adam brings an energizing blend of intelligent sequencing, functional movement, breathwork, and positive, empowering instruction. Expect a class that’s fun, challenging, supportive, and expressive—where your body gets stronger and your practice feels personal.

Adam is new to the Chicago area and excited to connect, move, and grow with the Just Bee community.
✨ Let’s flow together ✨

👉 Save your spot:
https://justbeeyogaco.sites.zenplanner.com/loginSignup.cfm?appointmentId=76C62ADF-F23D-4204-A272-DA28A61EF26E&loginReturn=enrollment.cfm?appointmentId=76C62A

#🐝❤️

01/06/2026

This January, we’re building strength one breath at a time. 🐝💛
Join our 21-Day Bee Strong Plank Challenge and choose the level that meets you where you are:

🐝 New Bee – up to 1 minute
🐝 Worker Bee – up to 3 minutes
🐝 Queen Bee – up to 5 minutes

🗓 Jan 11–31, 2026
✔ Daily plank
✔ Daily affirmation
✔ All levels and plank variations welcome

No perfection. Just consistency, breath, and self-commitment.
You don’t have to be strong to begin—you become strong by beginning.

🐝 I am Bee Strong—mind, body, and spirit. tag
Post 📸 your favorite way to plank and 🐝entered into a raffle to win a 5 class pack ($120 value)!

01/05/2026

🌟 January Student of the Month 🌟
✨ Congratulations, Denise Clemons! ✨

🧘‍♀️ Favorite Pose: Triangle
⏳ Years Practicing: 20 years

💛 Why Denise Practices Yoga:
Yoga has been woven into every chapter of Denise’s life for over two decades. Her journey began with prenatal yoga—offering gentle support, improved circulation, and relief for her body. As she stepped into motherhood and a busy working life, her practice evolved into a powerful tool for managing stress, building strength, and restoring balance.

Today, Denise is grateful to be part of the vibrant Just Bee Yoga hive 🐝—a welcoming sanctuary where students support one another and grow together. What she loves most is the variety of classes that allow her to honor what her body and mind need each day—whether it’s an energizing Vinyasa flow, a grounding Hatha practice, or a deeply nourishing Yin or Restorative class.

This freedom to listen inward, move with intention, and care for herself—moment by moment, breath by breath—is what keeps Denise coming back to her mat.

💫 Thank you, Denise, for being such a beautiful part of our community!

12/06/2025

🌟 Meet Sue — Our Student of the Month! 🌟

For the past 15 years, yoga has been Sue’s sanctuary — a space to explore inner peace, practice self-care, and stay fit while connecting with a supportive community. 💛

It’s a practice she truly looks forward to and deeply misses whenever she’s away.

One of the greatest gifts yoga has offered her is breathwork — a powerful tool to help calm the mind, regulate energy, reduce stress, and find clarity throughout her day.

✨ Sue’s favorite poses:
🌗 Half Moon
🌉 Bridge
🔄 Seated Twist
🌙 Child’s Pose

Each one gives her a beautiful blend of strength, openness, and calm.

We’re so grateful to have Sue in our yoga family! 🤍
Help us celebrate her in the comments! 👇💬

11/16/2025

Join us in the Hive — a warm and welcoming circle where women of all ages and life stages gather to be seen, heard, and supported. Each month we come together for meaningful conversation, reflective practices, and soul-nourishing connection.

We’ll share stories, explore themes of empowerment, self-care, and community, and weave our voices into the living hum of sisterhood.

Bring your heart, your presence, your voice — and a journal and pen — and settle in with a cup of complimentary hot tea as we join together.

Free for Unlimited Hive Members ✨

11/13/2025

This November, we’re leaning into gratitude, rest, and nourishment. As the season of giving thanks approaches, may our hearts stay open to the small, quiet miracles of everyday life. 🍂

Thanksgiving Week Updates:
• No classes on Thanksgiving Day
• Black Friday Sale: 20% off everything — including class packs and gift cards
• Special Black Friday Class: 9:30 AM — 50/50 with Kris Rumzis — enjoy a blend of movement + deep rest

Upcoming Events:
11-14 • Sound Journey: The Hearts Song with Lisa Devi
11-19 • Thriver: Yoga for Breast Cancer with Kris Rumzis
11-20 • Hive Sisterhood: Monthly Women’s Circle
11-22 • YTT Info Session
12-7 • Energy of Balance: Integrating Yoga + Acupuncture with Kelly Luby

Thank you for being part of our hive, we’re so grateful you’re here. Wishing you a month of abundance, ease, and meaningful connection, both on and off the mat.

Namaste,
Your Just Bee Yoga Hive 💖

11/10/2025

🌟 Meet Merle: Our Student of the Month!

Merle is a radiant part of our Just Bee Yoga family! She began her yoga journey over 50 years ago and has been practicing ever since.

She loves the people, the instructors, and the warmth that fills the studio, saying it’s “so full of love flowing through the air.”

Her favorite poses are Pigeon, Downward Dog, and Child’s Pose.

Yoga has helped Merle de-stress and find deep relaxation, and her advice for newcomers is simple: Don’t give up if you feel you don’t fit in or if you are intimidated by others who understand and can perform effortlessly the different poses. Keep moving and enjoy the journey.

To Merle, yoga feels Grounded, Connected, and Loved, and we couldn’t describe her presence here any better.

We’re so grateful to have Merle in our hive! 💛

10/01/2025

🌟Meet Kim: Our Student of the Month!

Kim began her yoga journey at age 50 after recovering from frozen shoulders, turning to yoga on the advice of her physical therapists. Nearly 20 years later, she’s still practicing 4+ times a week!

When Just Bee Yoga opened, Kim followed her teacher here, drawn by the welcoming community, beautiful space, and variety of classes. She loves the “beehive” sense of connection and treasures the friendships she’s made along the way.

For Kim, yoga means strength — in body, mind, spirit, and friendship. Her favorite poses, Half Moon and Plank, challenge her balance and focus. Off the mat, yoga has brought her more presence and a deepened gratitude for life. We’re so grateful to have Kim in our hive! 💛

09/19/2025

Hive Sisterhood: Monthly Women’s Circle🌻

Held by: Jenna Lennon-Dorn & Lisa Devi

Join us in the Hive~ a warm and welcoming circle where women of all ages and life stages gather to be seen, heard, and supported. Each month we’ll share stories, explore themes of empowerment, self-care and community, and weave our voices into the living hum of sisterhood.

✧ Bring your heart, your presence, your voice ✧ Bring a journal & pen ✧ Settle in with complimentary hot tea

🌻 October 16 | 7:15–8:45pm 📍 The Hive Studio 💛 Free for Unlimited Hive Members

Reserve your spot today — link in bio!

09/16/2025

Happy Tuesday Yogis! ✨

We offer Bee Strong: Yoga Sculpt twice a week:
✅ Wednesdays at 9:30am
✅ Sundays at 10:30am

Come lift, flow, and strengthen with us~
See you on the mat!

09/14/2025

✨ Ready to take your yoga practice to the next level?

Our Unlimited Monthly Membership is designed to support your practice, your wellness, and your connection to community—both on and off the mat.

🌿 As a Hive Member, you’ll enjoy: → Unlimited yoga classes → 1 free guest pass per month → Free pop-up classes → Free women’s circles

When you join, you’re not just signing up for yoga—you’re investing in a vibrant community that uplifts, inspires, and thrives together.

💛 Join the Hive today and unlock exclusive benefits while deepening your practice in a supportive, welcoming space.

👉 Message us to get started or learn more!

07/22/2025

𝗜𝗡𝗩𝗘𝗥𝗦𝗜𝗢𝗡 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣
𝘛𝘶𝘳𝘯 𝘠𝘰𝘶𝘳 𝘞𝘰𝘳𝘭𝘥 𝘜𝘱𝘴𝘪𝘥𝘦 𝘋𝘰𝘸𝘯 𝘸𝘪𝘵𝘩 𝘒𝘳𝘪𝘴 𝘙𝘶𝘮𝘻𝘪𝘴

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗝𝘂𝗹𝘆 𝟮𝟲 | 𝟭𝟭 𝗔𝗠

Ready to explore the world from a new perspective? This all-levels workshop is your invitation to play, strengthen, and grow—upside down.

✨ 𝘓𝘦𝘢𝘳𝘯 𝘬𝘦𝘺 𝘢𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵 𝘵𝘪𝘱𝘴
✨ 𝘉𝘶𝘪𝘭𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘸𝘪𝘵𝘩 𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘥𝘳𝘪𝘭𝘭𝘴
✨ 𝘗𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘴𝘢𝘧𝘦𝘭𝘺 𝘸𝘪𝘵𝘩 𝘸𝘢𝘭𝘭 𝘴𝘶𝘱𝘱𝘰𝘳𝘵
✨ 𝘛𝘢𝘱 𝘪𝘯𝘵𝘰 𝘤𝘢𝘭𝘮, 𝘤𝘰𝘶𝘳𝘢𝘨𝘦, 𝘢𝘯𝘥 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦

Whether you're brand new or looking to refine your handstand game, this workshop will meet you right where you're at—in a fun and supportive space.

$𝟰𝟬 | 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼
or — 𝗵𝘁𝘁𝗽𝘀://𝘀𝗵𝗼𝗿𝘁𝘂𝗿𝗹.𝗮𝘁/𝗮𝗚𝗦𝗞𝘆

Space is limited — Sign up today!

Just Bee Yoga

01/23/2026

01/06/2026

01/05/2026

12/06/2025

11/16/2025

11/13/2025

11/10/2025

10/01/2025

09/19/2025

09/16/2025

09/14/2025

07/22/2025

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