Lauren Laudino, Soul Aligned Therapy

04/17/2025

It’s our human nature to experience moments of chaos and disorder. We often take that to mean something’s wrong — that we’ve made a mistake or need to fix something fast. But what if this is simply the nature of all beginnings?

A little chaotic.
A little messy.
A little uncertain.
And entirely natural.

Think about one area of your life right now that feels tangled, unclear or overwhelming. What if — instead of needing to sort it all out — you trusted that this is the sorting? That disorder is not a problem, but a process…slowly working itself into a new kind of harmony.

There is nothing you need to force or control right now. The most powerful action you can take inside any chaos is to trust that transformation is already in motion. There is an order beneath it all — and it’s unfolding in ways your mind doesn’t need to understand just yet.

03/18/2025

Welcome to Everything Beyond the Words

Listen to the intro episode here:

Welcome to Everything Beyond the Words—a space where wisdom, connection, and transformation unfold beyond language. Join me as we explore deeper insights that speak directly to the heart and soul.

12/16/2024

You know how in high school our English teacher would make us rewrite our essays over and over? At the time, we thought she was just out to ruin our lives with endless revisions. But guess what? She was actually onto something!

Turns out, that whole process of editing, revising and refining doesn't just apply to improving a paper—it's a metaphor for life. Often, the first draft of our story is messy and that’s okay. It’s through the revisions that we start to shape something that truly reflects who we are and the story we want to tell through our lives.

If there's something in your story currently that no longer resonates with who you are, give yourself permission to rewrite that part of your script in accordance with how you actually desire to live going forward. It could be your commitment to your daily exercise routine, your level of presence in your relationships, your ambition in your business. Know that you have the power to change the narrative of your life by changing your thoughts and beliefs. You don't have to wait. You can give yourself permission today.

Mercury, the planet of communication, is now direct and with the influence of yesterday's full moon, this is a wonderful week to sit and write out a new story for your life that aligns with your greater ideals and your biggest dreams. The change you desire begins by shifting the words you tell yourself about yourself.

11/07/2024

If change in life is inevitable - then why resist it? Become an ally during this time of great change and transformation, and ask yourself, "What does it mean to be an advocate for change?"

11/02/2024

Unity cannot be forced; it emerges naturally when we are each living in integrity.

The Sun is transiting Master Key 44 this week 🔑☀️

09/20/2024

Within the uncertainty of transformation, a seed of rebirth awaits; trust the process, embrace the unknown, and nurture it with open-hearted curiosity.

Have a beautiful weekend 🏞

Navesink River, Rumson, NJ

08/05/2024

Astrological Insights for Today

Monday, August 5th, 2024 - Mercury Retrograde

As Mercury embarks on its retrograde today through the signs of Virgo and Leo, we're presented with an opportunity to reassess our relationship with time, productivity, and self-expression. It's a chance to ask ourselves: Are we respecting time's natural flow, or only respecting it when it suits our expectations, desires or preferences?

In Virgo, we're prompted to examine our workflows, habits, and routines, identifying areas for improvement and optimization. As Mercury Retrograde enters Leo's domain on August 14th, we're encouraged to revisit our creative pursuits, passions and true voice. This is a time to reignite our inspiration and ensure alignment with our authentic self.

Mercury retrogrades are times for reflection and realignment in order to bring ourselves back into the natural rhythm of life. They are opportunities to make peace with the construct of time, understanding that everything is unfolding as it should and that we must trust in a deeper, cosmic timing to our lives.

Photo Credit: https://www.vecteezy.com/members/diginime64416524

05/20/2024

Astrological Insights for the Week of May 20th, 2024

Embrace Inner Strength and Charisma

Midweek, with the Sun in supportive angle to Pluto, share your own story of transformation with a friend, colleague or audience. Your personal narrative of overcoming can offer support to someone going through similar challenges.

Share Your Wisdom and Enthusiasm

With the Full Moon in Sagittarius, we are invited to explore new horizons. This week would be an ideal time to lead a workshop or discussion on a topic you're passionate about or start a new course or book that expands your knowledge and awareness. Venus and Jupiter add an extra dose of beauty and positivity to all creative projects as well.

Foster Deeper Connections

This weekend, schedule a meaningful conversation with a loved one or close colleague. Venus trine Pluto brings deeper intimacy, inviting us to listen more actively to the needs and desires of those around us as well as to our own.

Growth in Communication

On Sunday, Jupiter moves into the sign of Gemini where, for the next year, we will be encouraged to expand our communication abilities. Improving our reading, writing, speaking, and listening skills will be highly favored. And while it will be beneficial to study effective communication, we can also learn how to communicate better by simply observing others through more active listening as well as by inviting in more input from our teams so they can share their ideas and insights.

Photo Credit: https://www.vecteezy.com/members/dotshock

05/17/2024

Transformative guidance for a clearer path forward.

Rapid Transformational Therapy (RTT) differs from traditional therapy in its ability to facilitate profound shifts in mindset and perspective in just a single session, harnessing the power of hypnosis and the subconscious mind to enable rapid and lasting transformations.

Click below to schedule a complimentary new client call to learn more about this method and see how it can be used to bring clarity to your next steps:
https://calendly.com/laurenlaudino/new-client-call

05/16/2024

This week has been a bit of a slow down, healing from a sore throat/cough, and so appropriately, today I had a workshop scheduled for Intro to Somatic Experiencing.

Somatic work has been so crucial in my healing post-motor vehicle accident. It has helped me develop greater body awareness, release physical tension and trauma, and improve my overall well-being. I'm excited to learn more.