Taylor Made Fitness

05/16/2024

To what extent do you take into account the nutritional value of your food?

Explore this post and more from the science community

05/15/2024

"I wanted to drop you a note of thanks for the all of the services you have provided for my 84 year old mother in recent weeks. From what seemed like an implausible scenario with her struggling back pain, your sessions with her have completely changed the trajectory of her recovery. She’s learned valuable strength exercises as well as proper ways to stretch and stay mobile. The improvements she’s made in just a short period of time are nothing less than remarkable. Your ability to communicate and interact with such kindness is much appreciated even with a language barrier. I can’t thank you enough for leading her towards making such strides in her recovery. She has now enrolled in a Medicaid/Medicare managed care organization that provides in home rehab in addition to providing an home health care aide and many other benefits. My hope is she’s lucky and finds people like you and continue to get better under this program. Again, I want to thank you for your healing touch and support. We would not be here without your assistance." Ed Yoo

Trainer Notes: What makes this experience all the more special was the very fact that regardless of cultural practices and language, the principals of the body and respect are universal. I had to keep the verbal communication short and mostly visual while I was assisting this lovely individual on her journey towards recovering in her movement. Learning how to take care of your body does not mean aesthetics, it means knowing the principals needed to maintain and independent quality of living.
#2024

05/10/2024

"I had a great experience training with Corey. Corey was great at ensuring my entire back issues were worked on. He’s very professional and knowledgeable. We worked on releasing all the stiffness and getting rid of my back pain. I struggled with sitting, bending, lifting, walking etc. Corey evaluates how you feel before each session and push you hard and when to slow down. Corey also assured that my herniated discs wouldn’t get affected throughout my sessions. I achieved my goals by eliminating all the stiffness and pain by stretching consistently, using the gun massage and using the foam roller. I would recommend Corey in a heartbeat. I aim to continue to train and maintain a good level of fitness"

Trainer Notes: One of the most common patterns I see when dealing with clients seeking corrective treatment is a certain level of stiffness in their lower back area while dealing with disc issues. This is a dilemma because the pattern of treatment of one issue conflict with the second issue, if that makes sense. One of the best qualities I see in clients is when when they're able to show me how fast they remember all their cues, without reminders! Sandra was just that, a good student retaining not only in the exercises, but also the stretches and executing the foam roller, I teach you medicine, made for you, you can implement independently!
#2024

05/10/2024

"I had a great experience training with Corey. Corey was great at ensuring my entire back issues were worked on. He’s very professional and knowledgeable. We worked on releasing all the stiffness and getting rid of my back pain. I struggled with sitting, bending, lifting, walking etc. Corey evaluates how you feel before each session and push you hard and when to slow down. Corey also assured that my herniated discs wouldn’t get affected throughout my sessions. I achieved my goals by eliminating all the stiffness and pain by stretching consistently, using the gun massage and using the foam roller. I would recommend Corey in a heartbeat. I aim to continue to train and maintain a good level of fitness" Sandra Carranza

Trainer Notes: One of the most common patterns I see when dealing with clients seeking corrective treatment is a certain level of stiffness in their lower back area while dealing with disc issues. This is a dilemma because the pattern of treatment of one issue conflict with the second issue, if that makes sense. One of the best qualities I see in clients is when when they're able to show me how fast they remember all their cues, without reminders! Sandra was just that, a good student retaining not only in the exercises, but also the stretches and executing the foam roller, I teach you medicine, made for you, you can implement independently!
#2024

04/03/2024

“I had an exceptional experience with Corey Vega from Taylormadefitness. Corey went above and beyond, flying from NY to FL when I needed him most. His support was invaluable, especially addressing a knee issue affecting my football performance. Through corrective movements and flexibility enhancement, Corey prepared me for a national combine, resulting in two pro offers the following week. I can't thank Mr. Vega enough – he's a 10/10, top-notch professional and a must-have for all your physical needs!” Pablo Gutierrez

Trainer Notes: One of the greatest privileges I've have is being able to travel for work, I seek to build a life I don't need a vacation from. Working with my guy Pablo ( #54) for a week has been one of the most rewarding experiences in being able to teach the healing process and watch his confidence come back on the field. He now carries a long term education that will benefit his athletics as an Offensive Guardsman .

03/28/2024

Soda on the body

03/25/2024

Need help thinking of a focus point with your FREE video consultation for this Spring promo? Take advantage of a service that will guide you through the forest of confusion towards progress. It's as easy as SENDING ME THIS PROMO POST or sending this to a person you care for.

Promo ends April, Booking until May
More details are available on our website taylormadesession.com link in bio
#2024

03/23/2024

Spring is all about blossoming into the new you that you've been searching for, find it some new gear to hit the gym with. We got so much variety and colors available at taylormadesession.com. link in bio
Get yours with NO TAX OR SHIPPING COST.
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03/22/2024

03/19/2024

Need help thinking of a focus point with your FREE video consultation for this Spring promo? Take advantage of a service that will guide you through the forest of confusion towards progress. It's as easy as SENDING ME THIS PROMO POST or sending this to a person you care for. .

Promo ends April, Booking until May
#2024

03/19/2024

Spring into a new you this season with a FREE video consultation! Take advantage of a service that will guide you through the forest of confusion towards progress. It's as easy as TEXTING US THROUGH MESSENGER or sending this to a person you care for that could use the guidance.

Promo ends April, Booking until May
More details available in our website taylormadesession.com link in bio
#2024

03/17/2024

Exercise is where you go to channel negative thoughts into positive momemtum

Physical activity is 1.5 times more effective than counselling or the leading medications to manage depression, say UniSA researchers.

03/15/2024

“I contacted Corey to help me on my fitness and wellness journey. I gained a lot of knowledge and training experience from him and everything from the comfort of my home. Corey always made our sessions worth every second by targeting every need I had with every exercise customized for my body goals. I always felt comfortable and satisfied with everything I learned from him. I would highly recommend Corey to anyone who is looking to improve their health and gain lots of knowledge" Yeah last name yeah

Trainer Notes, Paola was really invested and fascinated in learning about how to move properly in exercises. Through in person guidence she was able to execute some of the movements she wanted to implement from videos, along side recommendations for efficient exercise circuits.

#2024

03/12/2024

12 reasons its hard to understand nutrition

As I’ve written about a lot, I’ve been on a health and fitness journey for at least the past decade. To me it has always been about dialing in my training, my wellness habits, and final…

03/08/2024

"It has been a little over a year since I decided to personalize my fitness, and I have chosen Corey as my trainer. He is knowledgeable, professional and his personalized exercises and unique training techniques are truly TaylorMade. Corey has pushed me out of my comfort zone by engaging my upper body muscles and building my overall strength. He has incorporated stretch, balance, and core routines to overcome various cumulative(right and left brachial impingement) and acute (2 c-sections). But what I am most proud of is that I can now do push-ups, I conquered a 7-minute plank, and this summer, I proudly displayed my abs and shoulder. If you want to personalize YOUR training, I recommend Corey. " Dr.Ali DNP

Trainer Notes; What I love most about this field of fitness is the fact that you work with people one on one basis you learn about their life outside of the exercise, and this is definitely one of dedication and representation to woman of color. The fact that this individual strives for greatness in the world of academia while being a parent and still be a relatable person you can crack a joke to at a family function helps assure me that greatness is faith and a state of mind. Happy International Woman's day
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