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Sparśa, Long Island City, NY (2025)

06/03/2025

This Week at Sparsa Williamsburg!
Tuesday
7:30 AM
Surya Flow with
Kendra Brody

11:30 AM
Qi-Gong / Breathwork x Community with Yuj Lee

1:00 PM
Mat Pilates with
Vasilisa Mikhaylyuk

5:30 PM
Yin Yoga with
Sierra Fisher

7:00 PM
Classical Hatha (WB) with Steven Prestianni

�Wednesday
7:30 AM
Surya Flow with
Emily Brandt

12:15 PM
Solar Vinyasa x Community with
Olivia Parente

2:00 PM
Mat Pilates with
Jen Mantilla

6:00 PM
Lunar Vinyasa with Camila Rueda-Labrador

7:30 PM
Yin Yoga with Remy Sasha

Thursday
7:30 AM
Surya Flow with
Emily Brandt

10:00 AM
Baby & Me Yoga with Adele Loux-Turner

1:00 PM
Mat Pilates with
Vasilisa Mikhaylyuk

6:00 PM
Prenatal / Gentle Yoga with Kendra Brody

7:30 PM
Lunar Vinyasa with Stefanie Mihoulides

Friday
8:00 AM
Surya Flow with Christina Huynh

12:00 PM
Solar Vinyasa x Community with
Florah Uddin

6:00 PM-7:00 PM EDT
Yin/Yang with
Florah Uddin

Saturday
9:00 AM
Mat Pilates with Kendra Brody

10:15 AM
Prenatal / Gentle Yoga with Kendra Brody

12:00 PM
Flow + Restore with Nichole Pareti

Sunday
10:00 AM
Align & Flow with Sierra Fisher

12:00 PM
Yin/Yang with Sierra Fisher

5:00 PM
Yin Yoga with Remy Sasha

Use Linktree in our bio to purchase memberships & passes through Union.fit. Monthly unlimited membership $139. 2 weeks unlimited yoga & pilates for NEW STUDENTS $45. 1 month unlimited yoga & pilates for NEW STUDENTS $99. Work study is available for those community members facing financial hardship. Join our mailing list for event info, workshops and promotions! Have something nice to say? Leave us a review on Google. SPARSA LOVES YOU!

03/24/2025

✨GREENPOINT - ᒍOIᑎ ᑌS TᕼIS ᗯEEK ᖴOᖇ YOGᗩ, ᗰᗩT ᑭIᒪᗩTES & ᗰEᗪITᗩTIOᑎ - GREENPOINT✨ 1006 Manhattan Ave. between Green St. & Huron St.

🔹 Monday 3/24

7:30a - Surya Power Flow -

12:30p - Solar Vinyasa X Community -

4:30p - Foundations/Gentle -

6:30p - Flow + (Optional) Meditation -

8:15p - Yin Yoga -

🔹 Tuesday 3/25

8a - Surya Flow -

11:30a- Baby & Me Yoga -

2p - Strength for Yogis -

6p - Prenatal / Gentle Yoga -

7:30p - Lunar Vinyasa-

🔹 Wednesday 3/26

7:15a - Surya Flow -

1p - Power Flow

5:30p - Flow + Restore -

7:15p - Mat Pilates -

🔹 Thursday 3/27

8a - Surya Flow -

1p - Qi-Gong / Breathwork X Community

6p - Lunar Vinyasa -

🔹 Friday 3/28

7:30a - Surya Flow -

10,11a&12p - Tunes for Tykes

1p- Strength for Yogis -

5:30p - Flow + Restore -

7:30p- Somatic Self Care Workshop: Acupressure & Massage Ball Techniques - .yoga

🔹 Saturday 3/29

9:30a - Core Empower Flow -

10:45a - Foundations / Gentle -

12p- Align & Flow -

4:30p - Yin/Yang -

🔹 Sunday 3/30

9:30A - Breathe & Flow -

11a - Prenatal/Gentle Yoga -

12:30p - Align & Flow -

7p - Restorative Yoga -

Use Linktree in our bio to purchase memberships & passes through Union.fit. Monthly unlimited membership $139. 2 weeks unlimited yoga & pilates for NEW STUDENTS $45. 1 month unlimited yoga & pilates for NEW STUDENTS $99. Work study is available for those community members facing financial hardship. Join our mailing list for event info, workshops and promotions! Have something nice to say? Leave us a review on Google. SPARSA LOVES YOU!

03/24/2025

✨WILLIAMSBURG - ᒍOIᑎ ᑌS TᕼIS ᗯEEK ᖴOᖇ YOGᗩ & ᗰᗩT ᑭIᒪᗩTES - WILLIAMSBURG✨ 329 Graham Ave. between Metropolitan Ave. & Devoe St.

🔹 Monday 3/24

7:30a - Surya Flow -

10a, 11a &12p - Tunes for Tykes -

1p - Strength for Yogis -

5:15p - Mat Pilates -

6:30p - Lunar Vinyasa -

8p - Yin Yoga - .yoga

🔹 Tuesday 3/25

7:30a - Surya Flow -

*NEW CLASS* 11:30a- Qi-Gong/Breathwork X Community .archetype

1p - Mat Pilates -

5:30p - Yin Yoga -

7p - Classical Hatha - Steven Prestianni

🔹 Wednesday 3/26

7:30a - Surya Flow -

12:15p - Solar Vinyasa X Community -

2p - Mat Pilates -

6:00p - Foundations / Gentle -

7:30p - Yin Yoga -

🔹 Thursday 3/27
7:30a - Surya Flow -

10a - Baby & Me Yoga -

1p - Mat Pilates -

6p - Prenatal/Gentle Yoga-

7:30p - Lunar Vinyasa -

🔹 Friday 3/28

8a - Surya Flow -

12p - Solar Vinyasa X Community -

6p - Yin/Yang -

🔹 Saturday 3/29

9a - Mat Pilates -

10:15a - Prenatal/Gentle Yoga -

12p - Flow + Restore -

🔹 Sunday 3/30

10a - Align & Flow - .yoga

12p - Yin/Yang - .yoga

5p - Yin Yoga -

Use Linktree in our bio to purchase memberships & passes through Union.fit. Monthly unlimited membership $139. 2 weeks unlimited yoga & pilates for NEW STUDENTS $45. 1 month unlimited yoga & pilates for NEW STUDENTS $99. Work study is available for those community members facing financial hardship. Join our mailing list for event info, workshops and promotions! Have something nice to say? Leave us a review on Google. SPARSA LOVES YOU!

03/17/2025

✨WILLIAMSBURG - ᒍOIᑎ ᑌS TᕼIS ᗯEEK ᖴOᖇ YOGᗩ & ᗰᗩT ᑭIᒪᗩTES - WILLIAMSBURG✨ 329 Graham Ave. between Metropolitan Ave. & Devoe St.
🔹 Monday 3/17
7:30a - Surya Flow -
10,11a&12p - Tunes for Tykes -
1p - Strength for Yogis -
5:15p - Mat Pilates -
6:30p - Lunar Vinyasa -
8p - Yin Yoga -
🔹 Tuesday 3/18
7:30a - Surya Flow -
11:30a- Qi-Gong/Breathwork X Community .archetype
1p - Mat Pilates -
5:30p - Yin Yoga -
7p - Classical Hatha - Steven Prestianni
🔹 Wednesday 3/19
7:30a - Surya Flow -
12:15p - Solar Vinyasa X Community -
2p - Mat Pilates -
6:00p - Foundations / Gentle -
7:30p - Yin Yoga -
🔹 Thursday 3/20 7:30a - Surya Flow -
10a - Baby & Me Yoga -
1p - Mat Pilates -
6p - Prenatal/Gentle Yoga-
7:30p - Lunar Vinyasa -
🔹 Friday 3/21
8a - Surya Flow -
12p - Solar Vinyasa X Community -
6p - Yin/Yang -
🔹 Saturday 3/22
9a - Mat Pilates -
10:15a - Prenatal/Gentle Yoga -
12p - Flow + Restore -
🔹 Sunday 3/23
10a - Align & Flow - .yoga
12p - Yin/Yang - .yoga
5p - Yin Yoga -
Use Linktree in our bio to purchase memberships & passes through Union.fit. Prices increasing Nov 15 - LOCK IN NOW. Monthly unlimited membership $119. 2 weeks unlimited yoga & pilates for NEW STUDENTS $45. 1 month unlimited yoga & pilates for NEW STUDENTS $99. Work study is available for those community members facing financial hardship. Join our mailing list for event info, workshops and promotions! Have something nice to say? Leave us a review on Google. SPARSA LOVES YOU!

03/17/2025

✨GREENPOINT - ᒍOIᑎ ᑌS TᕼIS ᗯEEK ᖴOᖇ YOGᗩ, ᗰᗩT ᑭIᒪᗩTES & ᗰEᗪITᗩTIOᑎ - GREENPOINT✨ 1006 Manhattan Ave. between Green St. & Huron St.
🔹 Monday 3/17
7:30a - Surya Power Flow -
12:30p - Solar Vinyasa X Community -
4:30p - Foundations/Gentle -
6:30p - Flow + (Optional) Meditation -
8:15p - Yin Yoga -
🔹 Tuesday 3/18
8a - Surya Flow -
11:30a- Baby & Me Yoga -
2p - Strength for Yogis -
6p - Prenatal / Gentle Yoga -  7:30p - Lunar Vinyasa-  🔹 Wednesday 3/19
7:15a - Surya Flow -
1p - Power Flow
5:30p - Flow + Restore -
7:15p - Mat Pilates -  🔹 Thursday 3/20
8a - Surya Flow -
1p - Qi-Gong / Breathwork X Community
6p - Lunar Vinyasa -
🔹 Friday 3/21
7:30a - Surya Flow -
10,11a&12p - Tunes for Tykes
1p- Strength for Yogis -
5:30p - Flow + Restore -
7:30p- Spring Equinox Restorative Yoga & Sound Bath -
🔹 Saturday 3/22 9:30a - Core Empower Flow -
10:45a - Foundations / Gentle -
12p- Align & Flow -  4:30p - Yin/Yang -
🔹 Sunday 3/23
9:30A - Breathe & Flow -
11a - Prenatal/Gentle Yoga -
12:30p - Align & Flow -
7p - Restorative Yoga -
Use Linktree in our bio to purchase memberships & passes through Union.fit. Monthly unlimited membership $119. 2 weeks unlimited yoga & pilates for NEW STUDENTS $45. 1 month unlimited yoga & pilates for NEW STUDENTS $99. Work study is available for those community members facing financial hardship. Join our mailing list for event info, workshops and promotions! Have something nice to say? Leave us a review on Google. SPARSA LOVES YOU!

03/10/2025

✨WILLIAMSBURG - ᒍOIᑎ ᑌS TᕼIS ᗯEEK ᖴOᖇ YOGᗩ & ᗰᗩT ᑭIᒪᗩTES - WILLIAMSBURG✨ 329 Graham Ave. between Metropolitan Ave. & Devoe St.
🔹 Monday 3/10
7:30a - Surya Flow -
10,11a&12p - Tunes for Tykes -
1p - Strength for Yogis -
5:15p - Mat Pilates -
6:30p - Lunar Vinyasa - .yoga
8p - Yin Yoga - .yoga
🔹 Tuesday 3/11
7:30a - Surya Flow -
1p - Mat Pilates -
5:30p - Yin Yoga -
7p - Classical Hatha - Steven Prestianni
🔹 Wednesday 3/12
7:30a - Surya Flow -
12:15p - Solar Vinyasa X Community -
2p - Mat Pilates -
6:00p - Foundations / Gentle -
7:30p - Yin Yoga -
🔹 Thursday 3/13 7:30a - Surya Flow -
10a - Baby & Me Yoga -
1p - Mat Pilates -
6p - Prenatal/Gentle Yoga-
7:30p - Lunar Vinyasa -
🔹 Friday 3/14
8a - Surya Flow -
12p - Solar Vinyasa X Community -
6p - Yin/Yang -
🔹 Saturday 3/15
9a - Mat Pilates -
10:15a - Prenatal/Gentle Yoga -
12p - Flow + Restore -
🔹 Sunday 3/16
10a - Align & Flow - .yoga
12p - Yin/Yang - .yoga
5p - Yin Yoga -
Use Linktree in our bio to purchase memberships & passes through Union.fit. Prices increasing Nov 15 - LOCK IN NOW. Monthly unlimited membership $119. 2 weeks unlimited yoga & pilates for NEW STUDENTS $45. 1 month unlimited yoga & pilates for NEW STUDENTS $99. Work study is available for those community members facing financial hardship. Join our mailing list for event info, workshops and promotions! Have something nice to say? Leave us a review on Google. SPARSA LOVES YOU!

03/10/2025

✨GREENPOINT - ᒍOIᑎ ᑌS TᕼIS ᗯEEK ᖴOᖇ YOGᗩ, ᗰᗩT ᑭIᒪᗩTES & ᗰEᗪITᗩTIOᑎ - GREENPOINT✨ 1006 Manhattan Ave. between Green St. & Huron St.
🔹 Monday 3/10
7:30a - Surya Power Flow -
12:30p - Solar Vinyasa X Community -
4:30p - Foundations/Gentle -
6:30p - Flow + (Optional) Meditation -
8:15p - Yin Yoga -
🔹 Tuesday 3/11
8a - Surya Flow -
11:30a- Baby & Me Yoga -
2p - Strength for Yogis -
6p - Prenatal / Gentle Yoga -  7:30p - Lunar Vinyasa-  🔹 Wednesday 3/12
7:15a - Surya Flow -
1p - Power Flow
5:30p - Flow + Restore -
7:15p - Mat Pilates -  🔹 Thursday 3/13
8a - Surya Flow -
1p - Qi-Gong / Breathwork X Community .archetype
5:30pm - Conscious Conversations with/
6p - Lunar Vinyasa -
🔹 Friday 3/14
7:30a - Surya Flow -
10,11a&12p - Tunes for Tykes
1p- Strength for Yogis - .yoga
5:30p - Flow + Restore -
🔹 Saturday 3/15 9:30a - Core Empower Flow -
10:45a - Foundations / Gentle -
12p- Align & Flow -  4:30p - Yin/Yang -
🔹 Sunday 3/16
9:30A - Breathe & Flow -
11a - Prenatal/Gentle Yoga -
12:30p - Align & Flow -
3:30p - KAP -
7p - Restorative Yoga -
Use Linktree in our bio to purchase memberships & passes through Union.fit. Monthly unlimited membership $119. 2 weeks unlimited yoga & pilates for NEW STUDENTS $45. 1 month unlimited yoga & pilates for NEW STUDENTS $99. Work study is available for those community members facing financial hardship. Join our mailing list for event info, workshops and promotions! Have something nice to say? Leave us a review on Google. SPARSA LOVES YOU!

03/08/2025

Honoring Femme Leaders in Yoga for Women’s History Day

On Women’s History Day, we celebrate not only the women but all femme-identifying individuals who have shaped the yoga world, expanding access, representation, and inclusivity in the practice. Here are four remarkable femmes who have made a lasting impact:

Geeta Iyengar – A pioneer in yoga for women, Geeta adapted Iyengar Yoga to support the unique needs of practitioners through all stages of life.

Indra Devi – Known as the “First Lady of Yoga,” Indra Devi was one of the first to bring yoga to the West, making it more accessible beyond its traditional roots.

Angela Farmer – A visionary in the development of feminine, fluid yoga, Angela’s teachings empower people to practice in a way that honors their bodies and intuition.

Maya Breuer – A powerful advocate for diversity in yoga, Maya co-founded the Black Yoga Teachers Alliance and has spent decades making yoga more inclusive and accessible.

SPARŚA is for everyone, every day.

Today, we honor the femme-identifying trailblazers who have paved the way and opened doors, allowing us to continue reshaping the practice for future generations. We strive to build a yoga community that is open and caring—welcoming all who seek to practice and find peace on their soul’s journey through this life.

Who has influenced your yoga journey? Drop their names in the comments.

03/03/2025

✨WILLIAMSBURG - ᒍOIᑎ ᑌS TᕼIS ᗯEEK ᖴOᖇ YOGᗩ & ᗰᗩT ᑭIᒪᗩTES - WILLIAMSBURG✨ 329 Graham Ave. between Metropolitan Ave. & Devoe St.
🔹 Monday 3/3
7:30a - Surya Flow -
10,11a&12p - Tunes for Tykes -
1p - Strength for Yogis -
5:15p - Mat Pilates -
6:30p - Lunar Flow -
8p - Yin/Yang - .yoga
🔹 Tuesday 3/4
7:00a - Surya Flow -
1p - Mat Pilates -
5:30p - Yin Yoga -
7p - Classical Hatha - Steven Prestianni
🔹 Wednesday 3/5
7:30a - Surya Flow -
12:15p - Solar Vinyasa X Community -
2p - Mat Pilates -
6:00p - Foundations / Gentle -
7:30p - Yin Yoga -
🔹 Thursday 3/6
7:30a - Surya Flow -
10a - Baby & Me Yoga -
1p - Mat Pilates -
6p - Prenatal/Gentle Yoga-
7:30p - Lunar Vinyasa -
🔹 Friday 3/7
8a - Surya Flow -
12p - Solar Vinyasa X Community -
6p - Yin/Yang -
🔹 Saturday 3/8
9a - Mat Pilates -
10:15a - Prenatal/Gentle Yoga -
12p - Flow + Restore -
🔹 Sunday 3/9
10a - Align & Flow - .yoga
12p - Yin/Yang - .yoga
5p - Yin Yoga -
Use Linktree in our bio to purchase memberships & passes through Union.fit. Prices increasing Nov 15 - LOCK IN NOW. Monthly unlimited membership $119. 2 weeks unlimited yoga & pilates for NEW STUDENTS $45. 1 month unlimited yoga & pilates for NEW STUDENTS $99. Work study is available for those community members facing financial hardship. Join our mailing list for event info, workshops and promotions! Have something nice to say? Leave us a review on Google. SPARSA LOVES YOU!

Sparśa

06/03/2025

03/24/2025

03/24/2025

03/17/2025

03/17/2025

03/10/2025

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03/03/2025

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