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On Point Physical Therapy

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On Point Physical Therapy

On-Demand Physical Therapy by Ariel Osharenko

Strength and Conditioning Specialist *D & Personal Tr
(4)

Boutique physical therapy and personal training for the active New Yorker.

04/14/2021

https://www.instagram.com/p/CNn4wCRM0ZK/?igshid=1989390eqr7x9

03/10/2021

03/10/2021

03/10/2021

Major Lazer • Roll The Bass

03/10/2021

11/07/2020

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Recovery mode Shabbat ✋🏻🤚🏻 no limits it is ✨⚡️

11/03/2020

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📍Working myself with pro athletes, these are all facts as it relates to recovery in pro basketball and pro football.
❗️This is not a new phenomenon!
❗️Money spent (= invested) in annual recovery methods (for athletes who do invest in recovery) is around 1-5% of their annual income.
❗️Recovery must be prioritized in the IN-SEASON to keep performance level high.
❗️There are more professionals that aid with recovery such as psychologists and chiropractors (rather than just physical and massage therapists).
❗️Longevity in pro sports is crucial as the athletes’ livelihood and salary depend on their ability to perform in high levels throughout their careers.
❗️Not all recovery methods are created equal for every athlete. As an example, one can benefit more using a sauna than a massage therapist.
❗️Recovery methods used/preferred are becoming more individual as the athlete ages.

11/01/2020

📍😣😖 Pain sensation (and it’s complexity) can be explained several ways by different theories and models.
🔬 The Biopsychosocial model suggested by Turk et al. explains why pain sensation depends on the interaction between different variables including biological, psychological and social-cultural.
❗️This model explains why treating acute injury that causes pain is extremely important.
❗️❗️Left untreated, the acute pain results in chronic pain conditions that lead to more significant problems.
❗️❗️❗️This also explains why NFL quarterback will be suffering (pain appraisal) and change his behaviors more so than a software engineer after the same shoulder injury.

10/31/2020

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📍Feels Good ™ 🙌🏻

10/30/2020

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It’s been a real pleasure to help you out PK all the best!! 💯💫

10/29/2020

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🧪cooking next level soft tissue potion #🧙🏻‍♂️

10/27/2020

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📍This is so crucial for any athlete to understand❗️especially while trying to get the best treatment possible.

10/23/2020

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Youngin 🚙

10/22/2020

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“𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘆𝗼𝘂 𝗴𝗼𝘁𝘁𝗮 𝗷𝘂𝘀𝘁 𝗰𝗵𝗶𝗹𝗹. 𝗬𝗼𝘂 𝗴𝗼𝘁𝘁𝗮 𝗰𝗵𝗶𝗹𝗹 𝘆𝗼𝘂𝗿 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 -𝘎𝘩𝘰𝘴𝘵𝘧𝘢𝘤𝘦 𝘒𝘪𝘭𝘭𝘢𝘩
📸:

10/20/2020

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❗️These numbers are not exact science and based on several studies that take into account professional, amateur and recreational level football in various age groups.
🤕 Likelihood to sustain an injury according to the position played:
➡️ Running back - 43%
➡️ Tackle - 18%
➡️ Guard - 12%
➡️ End - 10%

09/25/2020

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“𝙎𝙢𝙖𝙧𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙡𝙚𝙖𝙧𝙣 𝙛𝙧𝙤𝙢 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙖𝙣𝙙 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚, 𝙖𝙫𝙚𝙧𝙖𝙜𝙚 𝙥𝙚𝙤𝙥𝙡𝙚 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚𝙞𝙧 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙨, 𝙨𝙩𝙪𝙥𝙞𝙙 𝙥𝙚𝙤𝙥𝙡𝙚 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙝𝙖𝙫𝙚 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙖𝙣𝙨𝙬𝙚𝙧𝙨 -𝘚𝘰𝘤𝘳𝘢𝘵𝘦𝘴
📸:

09/25/2020

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🏋️‍♀️ locations change, movements don’t

09/23/2020

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📍‼️ Return to play is granted after considering all parties involved - player, medical team and coaches.

09/22/2020

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📍One of the most common mechanisms of injuries in football is falling on an outstretched hand.
🔬Correlating the mechanism of any injury with farther evaluation (both clinical examination and imaging) is a must to diagnose the injury correctly.

09/20/2020

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“𝗪𝗲 𝗮𝗿𝗲 𝗮𝗹𝗹 𝗶𝗻 𝘁𝗵𝗲 𝗴𝘂𝘁𝘁𝗲𝗿, 𝗯𝘂𝘁 𝘀𝗼𝗺𝗲 𝗼𝗳 𝘂𝘀 𝗮𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗮𝘁 𝘁𝗵𝗲 𝘀𝘁𝗮𝗿𝘀 -𝘖𝘴𝘤𝘢𝘳 𝘞𝘪𝘭𝘥𝘦

09/19/2020

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Cannot get enough of this guy🍦

09/15/2020

09/15/2020

09/14/2020

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📍📚 In sports performance, these muscles play important role in transferring forces along with the spine and shoulder musculature.

09/11/2020

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"𝙏𝙧𝙮 𝙣𝙤𝙩 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣 𝙤𝙛 𝙨𝙪𝙘𝙘𝙚𝙨𝙨, 𝙗𝙪𝙩 𝙧𝙖𝙩𝙝𝙚𝙧 𝙩𝙧𝙮 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣 𝙤𝙛 𝙫𝙖𝙡𝙪𝙚. -𝘈𝘭𝘣𝘦𝘳𝘵 𝘌𝘪𝘯𝘴𝘵𝘦𝘪𝘯
📸:

09/10/2020

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📍local twitch⚡️response 🧙🏻‍♂️ 💉

09/09/2020

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📍Here is something special for the athletes who struggle with wrist mobility 🤟🏻🎯

09/08/2020

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‼️📍These are some key 🔑 facts 📚 to consider after ACL reconstruction during rehabilitation.

09/08/2020

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‼️📍These are some key 🔑 facts 📚 to consider after ACL reconstruction during rehabilitation and training.

09/06/2020

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“𝙄𝙣 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙤𝙛 𝙨𝙘𝙞𝙚𝙣𝙘𝙚, 𝙩𝙝𝙚 𝙖𝙪𝙩𝙝𝙤𝙧𝙞𝙩𝙮 𝙤𝙛 𝙖 𝙩𝙝𝙤𝙪𝙨𝙖𝙣𝙙 𝙞𝙨 𝙣𝙤𝙩 𝙬𝙤𝙧𝙩𝙝 𝙩𝙝𝙚 𝙝𝙪𝙢𝙗𝙡𝙚 𝙧𝙚𝙖𝙨𝙤𝙣𝙞𝙣𝙜 𝙤𝙛 𝙖 𝙨𝙞𝙣𝙜𝙡𝙚 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡 -𝘎𝘢𝘭𝘪𝘭𝘦𝘰 𝘎𝘢𝘭𝘪𝘭𝘦𝘪
📸:

Address

11-05 44th Road
New York, NY
11101

Opening Hours

Monday	8am - 3:30pm
Tuesday	8am - 3:30pm
Wednesday	8am - 3:30pm
Thursday	8am - 3:30pm
Friday	8am - 3:30pm

Telephone

+13478716814

Website

http://www.onpointphysio.com/

Alerts

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Videos

. 📍Feels Good ™ 🙌🏻

. 📍This is so crucial for any athlete to understand❗️especially while trying to get the best treatment possible. #avoid #jackasses

. #tbt📍local twitch⚡️response 🧙🏻‍♂️#dryneedling #wow 💉

. 📍Here is something special for the athletes who struggle with wrist mobility 🤟🏻🎯 #tryitout #diy

. 📍Organs, tendons, ligaments, skin, fascia and even the collagen tissue in our bones are all invested and interconnected to one another. Head to toe. . ▶️ There are several known “fascial continuities” connecting tissues such as muscles to one another. The superficial posterior line is one of them. . ▶️ Here I’m using a technique to address the bottom portion of this line using active movement and a handheld tool. . ‼️ Needless to say, using manual tissue techniques without complementing them with training is ineffective at best.

. #tbt Friday Iron Hoya @hoyastrength @georgetownathletics reunion by @license_2_hill showed me once again that the love of coaching is infinite 💪🏻♾ . My journey into sports performance in the US started at Georgetown University in 2012. I owe a lot (and will never forget!) of what I’ve learn to this day to three 🐐 coaches and human beings ❤️ @license_2_hill @au_strength @sssas_sports_performance 🙏🏻🙌🏻 . ‼️Shout-out to all GT coaches, past and present for working as hard as you do‼️

. . @pauldedewo Getting some ankle stiffness work ⚡️⚡️

. . 📍Here is a beautiful case illustrating Biomechanical overload syndrome (BOS). . ▶️ A simple biomechanical evaluation such as hopping in place can give us clues into what may be causing pain while running/activity. • ▶️ The left foot and ankle are pointing down for a longer time, during push off and landing, meaning that the posterior aspect (back part) of the calf is put into excessive load. • ▶️ This is because of the additional range of movement, forces and time it takes for the foot to contact fully with the floor during landing (eccentric contraction).

. . 📍A simple biomechanical evaluation such as hopping in place can give us clues into what may be causing pain while running/activity. • ▶️ The right foot and ankle are pointing down for a longer time, during push off and landing, meaning that the posterior aspect (back part) of the calf is put into excessive load. • ▶️ This is because of the additional range of movement, forces and time it takes for the foot to contact fully with the floor during landing (eccentric contraction).

@kaepernick7 @nessnitty @yourrightscamp thank you for everything you do! ❤️

. . ▶️ Often neglected movement in rehabilitation in almost every sport is the lateral bounding exercise. . ▶️ This exercise puts high amounts of forces on both the adductors and abductors muscles of the thighs in addition to the stabilizing muscles of the knees and ankles.

. . 📍📚The term neurodynamics refers to the mechanics and physiology of the nervous system within the musculoskeletal system and how these systems relate to each other (Shacklock 1995) . 1️⃣ Simply put, neural tissues may have a mechanical problem, a hypersensitivity problem or a combination of both. . 2️⃣ The goal of treatment is to improve neural tissue mechanical and physiologic function and as a result eliminate pain and improve mobility and function. . 3️⃣ Making clinical judgements about whether the neural tissues are a problem should be the goal of correctly evaluating the condition. . 🙏🏻 Thank you @cassabis_med for letting me share this video!

. “𝙒𝙚 𝙝𝙖𝙫𝙚 𝙢𝙤𝙧𝙚 𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙩𝙝𝙖𝙣 𝙬𝙞𝙡𝙡𝙥𝙤𝙬𝙚𝙧, 𝙖𝙣𝙙 𝙞𝙩 𝙞𝙨 𝙤𝙛𝙩𝙚𝙣 𝙖𝙣 𝙚𝙭𝙘𝙪𝙨𝙚 𝙩𝙤 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨 𝙩𝙝𝙖𝙩 𝙬𝙚 𝙞𝙢𝙖𝙜𝙞𝙣𝙚 𝙩𝙝𝙖𝙩 𝙩𝙝𝙞𝙣𝙜𝙨 𝙖𝙧𝙚 𝙞𝙢𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚. -𝘍𝘳𝘢𝘯ç𝘰𝘪𝘴 𝘥𝘦 𝘭𝘢 𝘙𝘰𝘤𝘩𝘦𝘧𝘰𝘶𝘤𝘢𝘶𝘭𝘥

. . ⚙️🔧🙆‍♀️ TC joint mobilization with movement ➕ client’s assistance using a mobilization belt. . ↘️ This is a wonderful technique to regain full range after ankle injury or if ankle movement restriction is present towards dorsiflexion. . 🎥 @mayaavisar 🙏🏻

. . @isaiahwhitehead @deencarrington @mr.newyorkcity Brooklyn’s elite 🪐💫⚡️ . There are a lot of different ways to increase both mobility and flexibility, floss band techniques being one of them 🎯

. . ❗️Not every Achilles tendon injury is the same❗️ . ▶️ Achilles tendinopathy can be defined as the combination of pain, swelling and impaired performance. . ▶️ Achilles tendon disorders are classified as noninsertional or insertional based on their location. . ▶️ Noninsertional conditions can be divided further into stages. . 🎥 Here we can see (right Achilles) that fluid accumulates next to the tendon, the paratenon is thickened and adhered to normal tendon tissue.

. . 📍Myofascial release technique with movement to the quad. mms. #supple #skyisthelimit🌌 @jellyfam_dimes 🌟🌟

. . @hallywood_201 ⚡️✨ . 📍Long-term taping is recommended only in certain situations, such personal preference or increased structural ligament laxity.

. . @iamdimenciovaughn__ ⚙️🔧

. . 📍Here is a great way to mobilize the structures involved in typical shoulder impingement on your own 🔧 . ❗️You can either use an elastic band or a wide strap like I’m using in this video 🎥 . ❗️❗️The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified therapist or another medical professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen in this video.