On Point Physical Therapy

On Point Physical Therapy On-Demand Physical Therapy by Ariel Osharenko

Strength and Conditioning Specialist *D & Personal Tr

Boutique physical therapy and personal training for the active New Yorker.

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07/13/2025

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VIP Thursday ๐Ÿ’ซ
06/05/2025

VIP Thursday ๐Ÿ’ซ

๐Ÿ’”
10/08/2024

๐Ÿ’”

Mastery Meets Recovery ๐Ÿซก .newyorkcity
09/26/2024

Mastery Meets Recovery ๐Ÿซก .newyorkcity

.๐Ÿ“These injuries are typically caused by overuse, improper biomechanics, and inadequate recovery, with a high prevalence...
09/22/2024

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๐Ÿ“These injuries are typically caused by overuse, improper biomechanics, and inadequate recovery, with a high prevalence among recreational and elite runners alike

.Iโ€™ve always been a big believer in providing quality care treatment.That being said, avoiding quality care to save mone...
09/09/2024

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Iโ€™ve always been a big believer in providing quality care treatment.
That being said, avoiding quality care to save money now often leads to greater costs later, especially as it related to sport related injuries.
Investing in the best treatment today means investing in your long-term health and well-being.

ืฉืœื•ื ื›ื™ืชื” ืืณ ๐Ÿ’—
09/05/2024

ืฉืœื•ื ื›ื™ืชื” ืืณ ๐Ÿ’—

.Life these days ๐Ÿซถ๐Ÿป
07/22/2024

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Life these days ๐Ÿซถ๐Ÿป

.Here is something to think about ๐Ÿ‘ˆ๐ŸปBillions of dollars are spent in our healthcare system to treat musculoskeletal cond...
07/12/2024

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Here is something to think about ๐Ÿ‘ˆ๐Ÿป
Billions of dollars are spent in our healthcare system to treat musculoskeletal condition. IN FACT this is the number one cause to disability in the United States (while more research money is spent on learning about other diseases such as heart diseases and diabetes).
With that being said a lot of research money and insurance money goes towards learning more about ACL injuries, as well as about treatment and rehab.
Unfortunately in the field of sports ACL injuries are on the RISE and become more COMMON and questions such as how to mitigate risk of injury are still not being addressed correctly. Testing, rehabilitation and return to sport protocols seem to be addressed by professionals such as physios and orthopedic doctors very loosely and without much urgency to change this pattern.
Physios, doctors, teams, sports performance professionals have to change the way they test, treat and return athletes to sports more critically with standardized evidence based tests and assessments.
Having athletes return to sport just by simply increasing their work capacity until they feel good enough to perform well in their sport is not good enough.
* Wiggins et al 2016, Ardern et al 2014

Last day of school ๐ŸŒž
06/26/2024

Last day of school ๐ŸŒž

Address

11-05 44th Road
Long Island City, NY
11101

Opening Hours

Monday 8am - 3:30pm
Tuesday 8am - 3:30pm
Wednesday 8am - 3:30pm
Thursday 8am - 3:30pm
Friday 8am - 3:30pm

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