Condo Yoga

01/19/2013

Oh hey guys, you know that blog I'm always linking to? Well now Martinis & Mantras has its own page.

I'll be posting asana faq, a new pinterest-inspired collection of meditation and yoga spots, and general spontaneous acts of yoga.

I'd be honored if you checked it out! https://www.facebook.com/martinismantras

01/16/2013

Counter act your fashion sense with two posts on shoulder stretch and strength.


http://martinisandmantras.wordpress.com/2013/01/14/this-that-big-bag-shoulder/

http://martinisandmantras.wordpress.com/2013/01/16/3-more-stretches-for-the-shoulders/

01/14/2013

How do you stay fresh? 7 Tips for Teachers

You guys, I'm so excited my second article has been published at Teachasana!

http://www.teachasana.com/2013/01/notes-from-a-newbie-7-tips-for-staying-fresh/

01/10/2013

Yoga In Bed: 8 Poses to Wake Up To

Tips from yogis on the slow, stretchy wake up.
http://bit.ly/WFh6Of

01/07/2013

Get on the mat with me, in Long Island City.

I'm excited and honored to be teaching at the just-opening Pranavah Yoga Studio in Long Island City. I'll be leading a Hatha Basics and family yoga classes on Saturdays starting after the holiday. Come join us!

http://pranavahyoga.com/

01/07/2013

Do you hab a code?

http://martinisandmantras.wordpress.com/2013/01/07/this-that-chest-cold/

01/02/2013

Screw resolutions, right?

What nurtures you? At the Refilling Your Well retreat I assist, this is a question we ask every time. We go through a visualization meditation and exercise of writing down…

12/20/2012

Are you driving yourself crazy with last minute shopping? It's time to put the mouse down.

http://martinisandmantras.wordpress.com/2012/12/19/this-that-online-gift-shopping/

Enough with the mall shopping. Are we not all online all day? Clicking off of ToysRus dot com as my boss walks by? No, just me? Between work and all…

12/11/2012

Forward folds are a great way to go inside and ground yourself in this wild, buzzy season.

http://martinisandmantras.wordpress.com/2012/12/10/this-that-grounding-2/

Feeling a little manic? Try forward fold to calm the mind and go inside. Standing Forward Bend is a grounding pose that can calm anxiety and, along with the breath,…

12/03/2012

Marsellus Wallace knows the value of a foot rub. Here's a way to give your feet some action without the complications he encountered.

http://martinisandmantras.wordpress.com/2012/12/03/this-that-feet/

There is no “this” for feet. There’s no, “have you been feeling…?” Because most of us don’t pay that much attention to our feet. But it’s time. We pu...

12/02/2012

Coming up on this week's This & That: This Piggy Went to Market. (AKA Toes!)

Is there something YOU want to see on This & That? Just ask me!

11/30/2012

Are you interested? Because you're invited.

http://martinisandmantras.wordpress.com/2012/11/30/refilling-your-well-holiday-edition/