Innergetics LLC

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Innergetics LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innergetics LLC, Food consultant, 2935 Farview Lane, Long Lake, MN.

09/10/2025

In this Q&A, Shirley offers a powerful reminder that life is about so much more than the number on the scale. True well-being is found in trust, joy, and connection, not in obsessing over weight.

Watch the clip and see why your body’s worth goes far beyond “storage.”

Schedule a free consultation with Shirley here: https://www.innergetics.com/30min-consultation

09/01/2025

As parents, we all want our kids to grow up with a healthy relationship with food. But in today’s world filled with “food noise” and pressure, that can feel overwhelming.

The good news is children are born with natural eating boundaries. The key is helping them stay connected to those instincts instead of overriding them with outside rules or pressures.

In this Q&A, Shirley Billigmeier shares practical ways to guide your child toward trusting their body, tuning out the noise, and finding joy in eating without guilt or fear.

08/25/2025

We’ve all been there. Someone pushes food on us even when we’re not hungry. Saying no can feel uncomfortable… but it doesn’t have to.

In this video, Shirley Billigmeier shares how to politely and confidently shut down food pressure while staying true to your body’s natural boundaries.

Learn simple, respectful ways to protect your eating choices and reclaim your food freedom.

Watch now and see how you can respond with ease.

08/18/2025

Do you ever wonder about the everyday challenges we face with food and eating boundaries?

Shirley Billigmeier will be answering your real questions in a new Q&A series. Here’s a preview of what’s coming:

1️⃣ Does having extra storage (fat) really matter?
2️⃣ How can I politely shut down food pressure?
3️⃣ How can I help my kids tune out the food noise?

What do you think? Post your thoughts in the comments.

Stay tuned… the answers are coming soon!

08/11/2025

From day one, your body understood eating boundaries. A baby has a natural instinct for when to start and stop. Over the years, outside influences crept in, and those natural signals got buried.

It’s time to listen again.
It’s time to reclaim what has always been yours.

Click the link in our bio to schedule your free 30-minute consultation and start your journey back to natural eating.

https://www.innergetics.com/30min-consultation

07/31/2025

You’re exhausted, and food feels like the fix.
But what if your body is asking for rest, not food?

Shirley Billigmeier dives into the common habit of eating when tired and how to shift that pattern by reconnecting with your true hunger cues.

https://www.innergetics.com/30min-consultation

07/22/2025

"Eating was meant to give us energy, not drain it."

Through Innergetics, Shirley Billigmeier is helping people around the world rediscover the joy of eating by reconnecting with their natural instincts without guilt, diets, or deprivation.

In her recent interview with CIO Business World, Shirley shares the powerful mission behind Innergetics: to end weight and eating struggles by restoring self-respect and body trust.

Read the full feature:
https://ciobusinessworld.com/shirley-billigmeier-redefining-health-and-happiness-through-innergetics/

07/15/2025

Shirley Billigmeier has spent her career transforming how we relate to food. As the founder of Innergetics, she’s redefining wellness—not through diets, but by helping people trust their bodies again.

Her groundbreaking approach to intuitive eating is now reaching a global audience through online courses and certified coaching programs.

Read why she’s one of 2025’s most influential leaders to watch:
https://drive.google.com/file/d/15d2kMpwCue9G0BP6YXv6gxxq4m5IRfpR/view

07/07/2025

We’re proud to share that Innergetics founder, Shirley Billigmeier, has been named one of the USA’s Most Admired Women CEOs to Watch in 2025 by Conglomerate Magazine!

Her groundbreaking work with Innergetics has helped people around the world reconnect with their body’s natural signals and redefine their relationship with food.

Read the full feature here:
https://conglomeratemagazine.com/usas-most-admired-women-ceos-to-watch-in-2025/

07/02/2025

You’re standing in front of the fridge again… but are you actually hungry?
Shirley walks you through a simple practice to shift from automatic eating to conscious choice.

Follow Shirley on Instagram for more helpful tips.

https://www.instagram.com/innergeticsmethod/

06/25/2025

You’re hungry... but how hungry? Is it a 2? Or a 10?

Discover how tuning into your body’s signals can lead to real change.

https://www.innergetics.com/30min-consultation

06/17/2025

You made the promise:
"I won’t eat unless I’m hungry."

But by the end of the day, other voices start to take over:

“I don’t care. I’m just going to eat.”

“I can’t control myself around certain foods.”

“I’m so tired—I need something to eat.”

Sound familiar?

👉 What if those inner voices that seem to pull you off track are actually the key to unlocking real change?

At Innergetics, we believe these moments are trying to teach you something important. Over the next few weeks, we’ll explore one question at a time—and offer answers that help you reconnect with your body, your hunger, and your freedom.

New question + insight every week.

🔗 innergetics.com

Address

2935 Farview Lane
Long Lake, MN

Telephone

+16124186199

Website

http://www.innergetics.com/

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