AcuThrive Health Acupuncture Clinic, LLC

08/20/2025

✨ Got Low Back Pain? ✨
You’re not alone — and you don’t have to live with it! 💥

👉 Science says acupuncture works:
🧪 Reduces pain & boosts function
📘 Recommended by the American College of Physicians
🔬 Benefits last up to 1 year (not just placebo!)

Check out these scientific studies:
🌱https://pubmed.ncbi.nlm.nih.gov/24026151/
🌱https://pubmed.ncbi.nlm.nih.gov/23026870/

At AcuThrive Health, we go further 💡— with extra training in low back pain. That means:
🎯 Targeted points for your spine & muscles
⚡ Motor-point needling for deep release
🏃 Movement & self-care tips so relief lasts

💆 What to expect:
✅ For chronic: 8-12 visits to reset your back, then follow-ups to keep it in check
✅ For acute: 4-8 visits to get you feeling like yourself again, then a follow-up or two to prevent re-injury
✅ Lasting results, not quick fixes
✅ A plan built just for YOU

Your back doesn’t have to boss you around anymore. 💪
Ready to thrive? 🌿 Book your session today! Call, text or click 763-234-0844

https://acusimple.com/bookings/3089

08/07/2025

😶 Botox May Disrupt Emotions (from a TCM + Science POV) and What You Can Do Instead for Youthful Skin

In Traditional Chinese Medicine, facial expression is key to emotional health—your Shen (spirit) shows through your face! Botox, which paralyzes facial muscles, may block natural Qi flow and disrupt emotional expression. TCM teaches that frozen expressions can lead to emotional stagnation which can further lead to muscular tension or blockage in other areas of the body. 💔

🧠 Botox & Brain Risk?

A 2021 study found botulinum toxin can travel to the brain and potentially impact memory and cognition, raising concerns about Alzheimer’s and dementia risk:

* PubMed ID: 34229123

* Botox may affect acetylcholine and tau proteins, both involved in neurodegeneration.

* Botox users have also reported emotional blunting via reduced amygdala activity during facial expression tasks (ScienceDirect, 2016).

🌿 A Safer, Smarter Choice: Micro needling

Micro needling stimulates your skin’s own collagen + elastin without blocking muscle movement or energy flow.

✅ Clinically proven to:

* Reduce wrinkles & texture (PMC6122507)

* Improve skin tightness & tone (PubMed 35403786)

* Minimal side effects, no systemic risks

Micro needling aligns with TCM by enhancing Blood and Qi circulation while keeping your facial expressiveness intact. ✨

Call, text or click to schedule your Micro needling appointment today! 763-234-0844

https://acusimple.com/bookings/3089

07/17/2025

✨ New Research Spotlight: Acupuncture & Fertility ✨

The connection between acupuncture and fertility is no longer just anecdotal — it's being backed by emerging science. Recent studies highlight how acupuncture may improve fertility outcomes by:

🔹 Regulating hormones – Acupuncture influences the hypothalamic-pituitary-ovarian axis, supporting healthy ovulation and menstrual cycles.
🔹 Enhancing blood flow – Improved circulation to the ovaries and uterus creates an optimal environment for implantation.
🔹 Reducing stress – By calming the nervous system and lowering cortisol, acupuncture may counteract stress-related fertility challenges.
🔹 Supporting IVF outcomes – New data suggests acupuncture before and after embryo transfer may improve success rates.

While it’s not a guaranteed solution, acupuncture is gaining recognition as a supportive, evidence-informed tool for those on their fertility journey.

💬 Curious if it’s right for you? Let’s chat. Call or text 763-234-0844

07/01/2025

🌙 Waking Up at the Same Time Every Night? It Might Not Be a Coincidence…

According to Traditional Chinese Medicine (TCM), your body runs on a 24-hour energy clock known as the Chinese Organ Clock. Each organ has a 2-hour window when its energy is strongest—and if you’re waking up at the same time every night, your body may be signaling that something’s out of balance.

Here’s a breakdown of what those times could mean:

⏰ 1–3 AM: Liver Time
The liver processes toxins and emotions during this time. Waking up might reflect unprocessed anger, stress, or an overburdened liver. You may also notice night sweats or vivid dreams.

⏰ 3–5 AM: Lung Time
The lungs are linked to breath and grief. Waking here can relate to sadness, unresolved loss, or respiratory imbalances. It’s also the time the body prepares for the day with deep breathing and oxygenation.

⏰ 5–7 AM: Large Intestine Time
This is the body’s natural time for elimination—physically and emotionally. If you’re waking early and can’t fall back asleep, it could be time to “let go” of something you’ve been holding on to.

⏰ 11 PM–1 AM: Gallbladder Time
This time governs decision-making, courage, and digestion of fats. Difficulty falling asleep here might be due to worry, regret, or inner conflict.

💤 If your sleep feels off or restless, TCM sees this as your body’s way of asking for support—not just physically, but emotionally and energetically.

✨ Acupuncture helps regulate the body clock, calm the nervous system, and rebalance the organ systems so you can get deep, restorative sleep.

💬 Curious what your wake-up time says about your body? Let’s talk. Book your next session or send us a message!

06/10/2025

This is the why... 🥰

05/20/2025

🌀 Preventative Acupuncture: Science-Backed Wellness 🌀

Did you know acupuncture isn’t just for pain relief? It's also a powerful tool for prevention — and science backs it up. 🧠💓

✨ Boosts HRV: Heart Rate Variability (HRV) is a key indicator of stress resilience + cardiovascular health. HRV is a measure of the variation in time between heartbeats. A higher HRV is associated with better cardiovascular health and a more resilient autonomic nervous system. Regular acupuncture can increase HRV by enhancing parasympathetic (rest & digest) activity. Translation? A stress-managed body = a healthy, long lasting body. 🧘‍♀️💗

✨ Regulates the HPA Hypothalamic-Pituitary-Adrenal Axis: Chronic stress messes with your hormones. Dysregulation of the HPA Axis can cause a host of health issues including anxiety, fatigue and immune imbalances. Acupuncture helps rebalance the HPA axis (your body’s stress response system), supporting mood, energy, and immunity. ⚖️🌿

Think of it as a tune-up for your nervous system. 💫
Stay ahead of stress — naturally.

📍 Book your preventative session today. Call or click below:

763-234-0844

https://acusimple.com/bookings/3089

05/12/2025

🧠 Can Acupuncture Help with Alzheimer’s?

Alzheimer’s disease (AD) continues to affect millions of people worldwide, and researchers are constantly exploring new ways to improve symptoms and quality of life. One promising area is acupuncture—an ancient practice that might offer cognitive benefits for those living with AD.

🔍 What Does the Research Say?

Recent studies suggest that acupuncture could support cognitive function and daily living in Alzheimer’s patients. A comprehensive analysis of multiple trials found potential improvements in memory and self-care abilities. More rigorous, large-scale studies are needed to confirm these findings.

Animal studies also indicate that acupuncture might protect brain cells and reduce harmful protein build-up (like tau proteins), which play a role in the progression of AD. Neuroimaging studies in humans have shown changes in brain networks involved in memory and motor functions after acupuncture sessions.

🌱 Ongoing Research and Future Directions

A notable clinical trial (NCT05078944) is currently examining how acupuncture might impact cognition and even the gut-brain connection in mild AD cases. These insights could lead to new complementary treatment strategies.

Have you ever considered acupuncture for brain health or memory support?

Call/text or click today to talk to a Licensed Acupuncturist about your health goals. 763-234-0844

04/21/2025

Did you know that Acupuncture doesn't just relieve pain — it can actually change your blood chemistry?

Modern science is beginning to catch up with what Traditional Chinese Medicine(TCM) has known for centuries. Here are some of the most fascinating, research-backed facts about how Acupuncture affects your body on a deeper, biological level:

🧪 Improves Blood Flow & Microcirculation
Studies using Doppler ultrasound show that Acupuncture significantly increases local blood flow, helping deliver oxygen and nutrients while flushing out metabolic waste. This promotes faster healing and reduces inflammation.

❤️ Regulates Blood Pressure & Heart Rate Variability
By calming the nervous system and stimulating the vagus nerve, Acupuncture helps regulate cardiovascular function — lowering high blood pressure and improving heart rate variability, a key marker of overall health.

🧠 Modulates the Hypothalamic-Pituitary-Adrenal (HPA) Axis
This mouthful of a system controls your stress response. Acupuncture helps recalibrate it, reducing levels of cortisol (the stress hormone) and promoting a state of calm and balance.

🔬 Boosts Endorphins & Regulates Neurotransmitters
Acupuncture stimulates the release of endorphins — your body's natural painkillers — and helps balance neurotransmitters like serotonin and dopamine, which play key roles in mood, sleep, and stress regulation.

🧬 Activates Immune & Anti-Inflammatory Responses
Acupuncture has been shown to influence white blood cell production and enhance the activity of natural killer cells, which help defend your body from illness and chronic inflammation.

In short? Acupuncture is more than just needles — it's a whole-body tune-up grounded in both ancient wisdom and modern science.

Interested in experiencing these benefits? Call or text today to schedule your journey to wellness! 763-234-0844

Most of the above effects can be achieved after a period of condensed treatments, followed by maintenance care. See your practitioner today to find out what schedule is best for you. 🙌

03/24/2025

3 Chinese Medicine Tips for Spring 🌿🌸

Spring is the season of renewal and growth, according to Traditional Chinese Medicine (TCM). It’s associated with the Liver in the Five Elements theory, meaning it’s time to detox, move, and embrace fresh energy. Here are three simple TCM tips to harmonize with the season:

1️⃣ Support Your Liver with Green Foods 🥬

Spring is the time to cleanse and nourish the Liver, which thrives on green, bitter, and sour flavors. Eat leafy greens like spinach, kale, and dandelion greens. Adding a splash of lemon or apple cider vinegar to your meals can help detoxify and refresh your system.

2️⃣ Move Your Qi with Gentle Exercise 🌬️

Stagnation of Liver Qi can lead to irritability, headaches, or sluggishness. Try Tai Chi, Qigong, or yoga to keep energy flowing smoothly. A simple walk outdoors, especially in the fresh spring air, can also do wonders for your mood and well-being.

3️⃣ Embrace Seasonal Allergies with Acupressure 🤧

Spring allergies can flare up, but acupressure can help! Try massaging LI-4 (Hegu, between your thumb and index finger) and LI-20 (next to your nostrils) to relieve congestion and sneezing. Drinking peppermint or chrysanthemum tea can also soothe symptoms naturally.

Spring is all about renewal, movement, and balance. Follow these simple TCM tips to align with the season and feel your best! 🌿✨

Do you have a favorite spring wellness ritual? Let me know in the comments! ⬇️😊

01/22/2025

🌟 Exciting News from AcuThrive Health! 🌟

We’re thrilled to welcome Andrea Osvold, M.Ac., Dipl. Ac. (NCCAOM)®, L.Ac., to our team! 🎉 With over 10 years of experience, Andrea is passionate about helping patients heal and thrive through natural medicine.

✨ Meet Andrea ✨
Andrea is a licensed acupuncturist specializing in fertility and women’s health. She treats conditions like:
➡️ Infertility & PCOS
➡️ Hormone imbalances
➡️ Anxiety & depression
➡️ Musculoskeletal pain
➡️ PMS, painful periods, & endometriosis

Her personalized approach combines the wisdom of traditional Chinese medicine with modern techniques, including acupuncture, cupping, lifestyle guidance, and herbal recommendations.

Andrea’s appointment availability:
📅 Tuesdays (to come)
📅 Fridays: 8 AM - 12:30 PM

💻 Book your appointment today: https://acusimple.com/bookings/3089
📞 Or call us at: 763-234-0844

Join us in giving Andrea a warm welcome – we know you’ll love her as much as we do! 💕

01/01/2025

Happy New Year! 🎊🎆🎈

What’s your New Year’s Resolution?

B and I are doing sauna Sundays! ❤️

10/31/2024

Yes, I have personally and it resulted in my beautiful daughter, Henrietta!

And I also have the rewarding privilege of helping other women become pregnant by treating them with Acupuncture!

It is the most special gift to witness both personally and professionally! 🥰

Curious about what TCM experts have to say about acupuncture in IVF? 🤔 It's all about DOSE - would you take just 2 antibiotics out of a course?💊

Studies spanning a decade reveal it may be a matter of dosage. It's the consistent acupuncture treatments during IVF that offer better results.🎯

According to Metanalysis in 2019 and 2023 IVF acupuncture suggests:
👉 3-4 Acupuncture treatments before and around embryo transfer are minimum doses to Improve Clinical Pregnancy rates

👉 9-12 Acupuncture treatments (of WSTCM Whole Systems Chinese Medicine which includes herbs and diet advice) in weeks/ months before and around embryo transfer significantly increase Live Birth rates 61.3% (Hullunder 2015)

👉 Embryo Transfer acupuncture particularly advantageous to s those who have low pregnancy base line ( i.e TAKEN AGES TO CONCEIVE)

We are here to meet you where you are and help you take charge of your reproductive health! 🌱

Read more: IVF Acupuncture: The Research Explained and Updated for 2023 (https://acupuncturepregnancy.com.au/ivf-acupuncture-the-research-explained-and-updated-for-2023/)