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Footprints..........
One night I dreamed a dream. As I was walking along the beach with my Lord. Across the dark sky flashed scenes from my life. For each scene, I noticed two sets of footprints in the sand,
One belonging to me and one to my Lord. After the last scene of my life flashed before me,
I looked back at the footprints in the sand. I noticed that at many times along the path of my life,
especially at the very lowest and saddest times,
there was only one set of footprints. This really troubled me, so I asked the Lord about it. "Lord, you said once I decided to follow you,
You'd walk with me all the way. But I noticed that during the saddest and most troublesome times of my life,
there was only one set of footprints. I don't understand why, when I needed You the most, You would leave me." He whispered, "My precious child, I love you and will never leave you
Never, ever, during your trials and testing. When you saw only one set of footprints,
It was then that I carried you." Herbalist
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02/25/2026
02/25/2026

Roasted Carrots with Whipped Ricotta and Hot Honey
Ingredients
For the Roasted Carrots

1 ½ lbs (700g) whole carrots, peeled and trimmed

2 tbsp olive oil

½ tsp salt

¼ tsp black pepper

½ tsp smoked paprika

½ tsp dried thyme (optional)

For the Whipped Ricotta

1 cup whole milk ricotta cheese

1 tbsp olive oil

1 tbsp lemon juice

¼ tsp salt

1–2 tbsp warm water (to loosen, if needed)

For the Hot Honey

3 tbsp honey

½–1 tsp red chili flakes (adjust to heat preference)

1 tsp apple cider vinegar or lemon juice

Garnish

Fresh parsley or thyme leaves

Cracked black pepper

Optional: toasted pistachios or walnuts for crunch

Directions
1. Roast the Carrots

Preheat oven to 425°F (220°C).

If carrots are thick, slice lengthwise for even roasting.

Toss carrots with olive oil, salt, pepper, smoked paprika, and thyme.

Spread on a baking sheet in a single layer.

Roast for 20–25 minutes until tender and caramelized at the edges.

2. Make the Whipped Ricotta

In a bowl or food processor, combine ricotta, olive oil, lemon juice, and salt.

Blend or whisk until smooth and fluffy.

Add warm water gradually if needed to create a silky, spreadable texture.

3. Prepare the Hot Honey

In a small saucepan over low heat, warm honey with chili flakes for 2–3 minutes (do not boil).

Remove from heat and stir in vinegar or lemon juice.

Let sit for 5 minutes to infuse.

4. Assemble

Spread whipped ricotta onto a serving platter.

Arrange warm roasted carrots on top.

Drizzle generously with hot honey.

Garnish with fresh herbs, cracked pepper, and optional toasted nuts.

5. Serve

Serve warm or at room temperature.

Pair with crusty bread as a starter or serve as a vibrant side dish.

Nutritional Information (Approximate Per Serving – Serves 4)

Calories: 320 kcal

Protein: 9g

Carbohydrates: 32g

Fat: 18g

Saturated Fat: 7g

Fiber: 5g

Sugar: 22g

Sodium: 360mg

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Recipe in Comment

02/20/2026

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Our Story

My name is Kristin and I have been practicing Holistic Healing for over 20 years. I have been using Nature’s Sunshine products for 20 + years along with Nikken. I practice meditation and yoga along with healthy eating. I have a few chronic health issues that I have to deal with daily but by the grace of my higher power and herbal supplements I am no longer a slave to prescription medication. I was taking seizure medicine, anti anxiety medicine, anti depression medicine along with occasional antibiotics and alcohol use.

About 27 years ago I walked into a little Herb Cupboard Shop in Scottdale, PA and met a woman that would change my life. Bonnie Krammer taught me about herbal healing and Nature’s Sunshine products. It took about 6 months but I finally got turned around. I had Candida and it was affecting every aspect of my health. Rashes, Headache, Yeast Infections etc.... We discovered that I was allergic to penncillin, artificial sugar, sulfites and a few other things. I had to change my life. NO more wine, nutrasweet, sulfates, fermented products etc...

Today I still practice what Bonnie taught me along with good eating that a wonder woman named Mirthea Nevisi showed me ( the art of Mexican cooking) years ago. I raised 4 children and did not have to give them prescription drugs or anti-biotics. They all practice this today as well. Both of my daughters are studying Environmental Science, Biology and Herbal Medicine. They want to make a change in this world...show people how to live in harmony with the Earth. Fear lead me to Nature’s Sunshine.....Faith lead me to God....

Thank you all for reading my story. Keep the Faith...Make a change...Live the Dream