CentraCare - Vitality Wellness

05/22/2026

In observance of Memorial Day, the Vitality Wellness pool area will be closed and we will not be able to process member services that day.
✅ Good news: Members will still have access to the gym using their key fob, so you can still get your workout in!

We will return to our normal operating hours on May 26th.
Thank you for your understanding, and we hope everyone has a safe and meaningful Memorial Day! ❤️🤍💙

05/18/2026

Fear pulls you back. Dreams move you forward. Choose wisely.

05/17/2026

Quick Reminder!
No SilverSneakers or Bone Builders tomorrow as the studio will be in use for a special event.

Thanks for your flexibility, we’ll be back to normal soon and can’t wait to see you then!

05/13/2026

👀 Alright, let’s play a quick game…

Can you guess what this is? And more importantly… where is it hiding in the Wellness center? 🤔

Drop your guesses below ⬇️

The first person to guess correctly on what the item is and its location gets a CentrCare water bottle!

05/11/2026

Sleep better. Feel better. Small changes to your nighttime routine can make a big difference in your mood, energy and overall happiness!

Sleep better. Feel better. Small changes to your nighttime routine can make a big difference in your mood, energy and overall happiness. This week, focus on how you wind down, not just how long you sleep. Try a few of these simple habits to help spark more joy in your day.

05/08/2026

🏋️‍♀️ Kick off your morning the right way! ☀️ We’ve still got a few spots open this Friday morning. come join us and get your day started strong 💪

05/07/2026

Good news… Flow Yoga returns May 20th 🙌

Life gets busy, so this is your reminder to slow things down for a bit. Come stretch, move, and just take time for you!

05/06/2026

Our body wasn't built to sit still, read the following article to find out how to keep moving!

Sitting too much can impact how your body feels and moves. Learn simple, practical ways to stay active and reduce stiffness throughout your day.

05/04/2026

Cold water outside? Not here! 😄 Our pool is perfectly warm and ready for you. Join us for open swim and jump into the fun!

05/04/2026

The Force is strong… but the bench press is stronger. May the 4th be with you! 💪