Simple Health and Nutrition

10/13/2023

What the heck does fodmap mean?
➡️Swipe to learn something new➡️

08/07/2023

❇️Simple switches that can go a long way! ❇️

07/16/2023

Some Tips to stay healthy on Vacation 🏝️☀️ 🍉

03/31/2023

Last day of National Nutrition Month! Schedule a free consultation call with me in April to see how I can help you meet your health goals!

Schedule here: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1057854

03/15/2023

New wellness program to help meet all your spring health goals! 🥬🍓



More info and to sign up: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1057854&require_offering=true&immediate_checkout=true&offering_id=129055&hide_package_images=false

02/24/2023

Join Jane Law CYT and I for an intro on mindful eating and yoga practice next Thursday 3/2 at 6:30 pm in Chester! 🥕🥑🧘‍♂️

Link to register: https://athleta-events.netlify.app/event/a215b000018kdj5aak

02/15/2023

February is Heart Health Month and often sodium reduction is discussed in relation to high blood pressure. It is also important to make sure that you are getting enough potassium.
The American Heart Association recommends 4,700 mg of potassium per day.
Swipe to the end for ways to incorporate more potassium in your diet. 💚

02/08/2023

Join me tomorrow at YogaSix Chester!

THIS THURSDAY EVENING! Registration LINK IN BIO

Don't miss this amazing workshop with Jane Selitto and Jane Law!
Nourish the mind-body connection at this wellness workshop exploring mindfulness, listening to your body and inner trust. We will share tips for eating intuitively and sustainably. Finish with a yoga class and guided meditation featuring an intuitive eating exercise for a grounding and gratifying evening.

01/27/2023

Join Jane Law and I for a workshop on building healthy food relationships and simple mindful eating techniques. A yoga and mindful eating practice included!

Sign up here: https://www.clubready.com/JoinUs/11552/551696

01/18/2023

Here are some simple strategies to get more nutrition from the foods you enjoy. 🥗🥑🥕

01/10/2023

Taking the first step towards better health can be daunting, here’s a great way to get started!
There is still time to join the simple start program! Here is a glimpse of week 1.
Sign up with the link below or DM any questions!
https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1057854&require_offering=true&immediate_checkout=true&offering_id=117655&hide_package_images=false

Simple Health and Nutrition focuses on giving you the knowledge and tools to make healthy choices part of your everyday routine.
Jane Harrington-Noonan Selitto, RDN

12/28/2022

Build a foundation for the rest of the year and ditch the fad diets. Health and wellness starts with the gut. This four week program will focus on gut healing, immune boosting foods, and mindfulness. 🥕🥑🥗

Simple Health and Nutrition focuses on giving you the knowledge and tools to make healthy choices part of your everyday routine.
Jane Harrington-Noonan Selitto, RDN

12/25/2022

Merry Christmas from my family to yours🎄

12/22/2022

Do you need a last minute gift idea?
Gift cards for initial consults available!

https://simplehealthandnutrition.com/holiday-gift-cards/

Simple Health and Nutrition focuses on giving you the knowledge and tools to make healthy choices part of your everyday routine.
Jane Harrington-Noonan Selitto, RDN

12/20/2022

Listening to your body is key to reducing sugar intake.

09/22/2022

Join this Fall Kickstart just in time to reset health between summer and the holidays. Health and wellness starts with the gut, so over the four week program the focus will be on gut healing, inflammatory foods, and mindfulness.

Program information: https://simplehealthandnutrition.com/

07/31/2022

✨July Recap!✨
I’m so grateful for the amazing month i’ve had! Thank you to and for hosting me, and everyone who was able to join me❤️
Keep an eye out for upcoming events, you don’t wanna miss them! 🍎🍓🥬🥒🥦