Wild Rose Women's Health

02/07/2024

Nutritive herbs are filled with vitamins and minerals and are a great place to start when working with herbs. A daily nutritive tea gently nourishes and supports the whole body and is thought to help fill in any potential nutrient gaps. I like to think of nutritive herbs as a multivitamin in tea form! ⁣
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In addition to general nourishment, the following are times when I recommend clients drink nutritive herbs. ⁣
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- Post birth control⁣
- During and recovering from periods of stress & illness⁣
- Pregnancy & postpartum ⁣
- Acne & other skin issues⁣
- Hormone imbalances ⁣
- Preconception & fertility ⁣
- Broken bones ⁣
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Nutritive herbs are best prepared as a long tea infusion. Stay tuned for my favorite nutritive tea recipe! ⁣
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Red clover is contraindicated during pregnancy and for folks on blood thinning medications. As with any herb, consult your health practitioner before taking herbs if you are on any medication(s). ⁣

08/21/2023

Check out my upcoming classes! They range from informational to hands on–there’s something for everyone!⁣
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These classes are great if you…⁣
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🌿are curious about herbalism and want to learn more about the healing properties of plants⁣
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🌿want to learn how to use herbs from home for common ailments⁣
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🌿would like to prepare for cold and flu season⁣
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🌿want to learn how to make your own herbal medicines and preparations⁣
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🌿would like to make natural botanically infused gifts this holiday season⁣
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I will be teaching these classes in person through Rebecca’s Herbal Apothecary in Boulder and The Little Herbal Apothecary in Lafayette⁣
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See link in bio for more information⁣

06/08/2023

My peonies are blooming and it might be my favorite time of the year. Their beauty and scent is a true delight! I thought I’d take this wondrous moment to talk about peony’s use in herbal medicine. ⁣
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Peony is one of my favorite herbs for gynecological health. It is often used in formulas for reproductive issues that are caused by hormonal imbalances–specifically issues that are marked by high androgens, high or low estrogen, elevated prolactin and low progesterone. It is an ovarian tonic and appears to address hormonal dysregulation in the ovaries. It also has been used to facilitate circulation and relieve stagnation in the uterus and the liver. Peony’s anti-inflammatory and antispasmodic actions can be used to alleviate discomforts in the body ranging from menstrual cramps, headaches, digestive discomfort and more. ⁣
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Looking at the peony flower gives us insight into who it might be indicated for. Prior to flowering the peony’s many delicate flowers are compacted into a tight ball. When the time comes, the peony unfolds into a lush and open flower. I love peony for the person who is tense, rigid and holding it all together. This state of being can manifest in issues like pelvic stagnation, sluggish digestion, pain, irritability, etc. Peony calms the body and mind, offering a gentle reminder on how to open and release, allowing our vital force to flow. Its medicine is as beautiful as its flower.

04/17/2023

Do you know the phases of your cycle? Learning the ins and outs of the menstrual cycle is an invaluable tool. It can be used as a vital sign to understand your overall health. Cycle awareness will help to determine if you are ovulating, the balance of estrogen and progesterone and identify other conditions or imbalances that might be at play.
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Fertility Awareness Method (FAM) is a method of monitoring fertility signs (basal body temperature, cervical fluid and cervical position) in order to determine fertile and infertile days of a cycle. It can be used for birth control, pregnancy achievement and to gain a deeper understanding of gynecological health. I love using FAM in my practice since it gives me and my clients a deeper understanding of their cycles and reproductive health. With that knowledge, I can make better herbal and nutritional recommendations. ⁣
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This might feel like a lot of information to take in so let’s start by getting to know the phases of the menstrual cycle! The menstrual cycle is made up of two phases–follicular and luteal, that are marked by menstruation and ovulation. ⁣
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Swipe right to learn more about each phase!⁣

04/10/2023

Sleep troubles are no joke! Many of us deal with insomnia in pregnancy, postpartum and perimenopause. And you don’t have to be in one of those life stages to experience sleep issues–stress, anxiety, and depression can contribute to problems with sleep as well. Inadequate sleep contributes to a number of health issues and leaves us feeling awful—tired, unable to focus and take on daily tasks. ⁣
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Herbs offer amazing support when you are trying to address the root of insomnia. They have a calming and sedative effect on the nervous system, relaxing the body and easing the transition into sleep. Some of these herbs are even thought to reduce night waking, promoting a deeper and more restful sleep. ⁣
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The herbs above are some of my favorites to help relax the body and mind, creating the space for sleep. They have also been used for other conditions like anxiety, depression and stress. ⁣
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Have you ever tried herbs for insomnia? What herbs did you try? Did they help? ⁣
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*Some of these herbs are contraindicated in pregnancy, in other health conditions and with certain medications–consult with trusted resources or a qualified herbalist before taking.

04/03/2023

Join Corrie from and me, tomorrow afternoon as we continue our perimenopause series, Let’s Get Real. We will be talking about herbal support for sleep and energy. Herbs can be amazing allies if you are struggling with insomnia and are dealing with low energy and brain fog during the day. Learn our favorite herbs and herbal products to help with these issues!

03/13/2023

Perimenopause---it's the narwal time in a woman's life--it's illusive, powerful, and honestly quite magical! Join Corrie from and Liz from tomorrow, March 14th at 12:00 pm Mountain Time, as they continue their perimenopause series, "Let's Get Real." In this installment we will be addressing what perimenopause is, how to tell if you're in it and overall herbal, nutritional and lifestyle support for a smooth transition through this right of passage.

01/23/2023

Join me this Saturday January 28th at the Little Herbal Apothecary to make an immune boosting syrup! Herbal syrups are made with herbs, water and honey and are known to support the immune system or to alleviate a cough or sore throat. In addition to making an immune boosting syrup, we will discuss different applications of syrups and the therapeutic properties of herbs used in syrups.⁣
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This hands-on class is going to be informative and fun! ⁣
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Space is limited so sign up now to hold your spot. For more information or to register, see link in bio. ⁣
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11/04/2022

We often prepare for baby with a baby shower and the endless time spent on registries and we prepare for birth with classes and books, but no one told us we should be prepared for becoming a mother and the changes we face postpartum. ⁣
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Moms take birth classes, a breastfeeding class, a newborn care class… but what about preparing for postpartum? Moms deserve more. This is where the course, The Holistic Approach to Preparing for Postpartum, comes in! This course was created by two moms in health care on a mission to make a change for new moms in their postpartum journey. Nichelle Gurule, a Colorado-based Webster Certified Chiropractor and Katie Braswell, a Tennessee-based Nutritionist, are both deeply inspired by the need to support more moms. They both see clients and patients 1:1, but wanted to create a space where they could reach more women. And they brought in several different practitioners to share on a variety of topics and I’m thrilled to be a part of it! ⁣
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The Holistic Approach for Preparing for Postpartum is for you if:⁣
- You are currently pregnant⁣
- You will be giving birth soon ⁣
- You just had your baby and are looking for ways to improve your health and happiness postpartum⁣
- You had a challenging postpartum experience your first time and want your next experience to be better⁣
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By Enrolling Today you’re Getting Access to:⁣
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-8 classes with packed information with slides and video for you to prepare for postpartum ⁣
- 8 printable guides of all the must know information from our classes⁣
- Bonus: Recipe book and 7 minute mobility flow⁣
- Lifetime access to the entire Holistic Approach for Preparing for Postpartum online course ⁣
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All of this is brought to you by expert nutritionists, personal trainers, chiropractors, therapists, herbalists, homeopathy practitioners, lactation consultants, and midwives. ⁣
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You can register today for $297 through the link in bio!⁣
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09/26/2022

Reposting this ahead of my IG live with on Herbs and Supplements for Pregnancy. We’ll be answering your questions today at 4pm MST. Join us if you can!

09/07/2022

Check out my upcoming classes! They range from informational to hands on—there’s something for everyone.⁣
⁣
These classes are great if you… ⁣
⁣
🌿 are curious about herbalism and want to learn more about the healing properties of plants⁣
⁣
🌿 want to learn how to use herbs at home for common ailments⁣
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🌿 would like to prepare for for cold & flu season ⁣
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🌿 want to take your herbal medicine making to the next level⁣
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🌿 are interested in making your own non toxic botanically infused body care products⁣
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🌿 would like to make natural herbal gifts this holiday season ⁣
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I teach all these classes through Rebecca’s Herbal Apothecary in Boulder. Most will be in person, but there are a couple online options as well. ⁣
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See link in bio for more information ⁣
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07/14/2022