Calma Massage Therapy

09/02/2025

In this month blog I talked briefly about Muscle Activation, check it out following the link below.

Wake up your muscles before you work outMost people know the importance of warming up before exercise, but the “how” is often misunderstood. Stretching alone isn’t always enough. A key step that often gets skipped is muscle activation—and it can make all the difference for your performance a...

08/01/2025

August updates!

Greetings everyone, I don’t know about you, but August always feels like a mini New Year to me. The summer rush starts slowing down, kids are going back to school, and suddenly there’s this shift in energy. Routines come back. Things settle. It’s like the world exhales a little. It’s a good ...

08/01/2025

Mixing up your workout is key! ✅ From strength training to cardio, mobility, and rest, learn how to create a well-rounded fitness routine that keeps you motivated and pushes you towards your goals. Read more: https://wix.to/ZqDxgPi

Let’s talk training.There are so many workouts out there—lifting weights, HIIT, yoga, running, stretching, walking uphill with a weighted vest (if that’s your thing). It can get confusing. But the truth is, no single type of movement is the answer. It’s the mix that matters.Here’s why comb...

06/26/2025

July updates!

Greetings everyone, it’s been a minute! June flew by, especially with my wonderful trip to Argentina. I didn’t get a chance to check in last month, but I’m glad to catch you now—just in time for the Independence Day weekend. The trip was incredible. It’s always a gift to spend time with fa...

05/02/2025

May updates!

Greetings everyone, the sun is shining, school is almost out, and summer is definitely in the air. As a hot weather enthusiast, I couldn’t be happier! I wanted to share something exciting on a personal note—I just bought a camper! It’s been one of my oldest dreams, ever since growing up surrou...

04/01/2025

April updates!

Greetings everyone, April is here, and spring is finally settling in! I had a great time celebrating my birthday last month (yes, I’m officially 43 now—time flies!). Even better, my camping trip with Tino was a success—no major disasters, just good company, fresh air, and a reminder of how nic...

03/03/2025

March updates!

Greetings everyone, March is here, and I hope the year has been off to a great start for you! It’s been a busy one for me, and I want to take a moment to say thank you—for your support, your referrals, your reviews, and most of all, your trust. It truly means the world to me. On a personal note,...

03/03/2025

Feeling stressed? Discover how massage therapy can help you unwind and recharge! 🌿 Visit our blog to read more about the powerful effects of massage on stress relief. https://wix.to/edXcrFU

In today’s fast-paced world, stress is almost impossible to avoid. Whether it’s work deadlines, family responsibilities, or just the daily grind, stress can take a toll on both the mind and body. Fortunately, massage therapy is a powerful tool to help manage and reduce stress effectively.How mas...

02/04/2025

Massage therapy offers incredible benefits for stress relief and relaxation. But do you know how often you should be indulging? Explore our article for tips on choosing the right massage frequency for your unique lifestyle. Read more: https://wix.to/jQPBVag

Choosing the Right Massage Frequency for Your NeedsMassage therapy offers numerous benefits, from relaxation and stress relief to injury recovery and pain management. One of the most common questions people ask is, "How often should I get a massage?" The answer varies based on individual needs, life...

02/03/2025

February updates!

Greetings everyone, hope you're all enjoying the warm weather of the last few days and have had a chance to spend some time outside. Hopefully, your New Year's resolutions are still going strong! February is always a special month for me since it's Tino's birthday—12 this year, wow! Time goes by s...

01/01/2025

January updates!

Greetings, everyone, and Happy New Year! I hope you all had a wonderful 2024 and are ready for an amazing 2025 filled with opportunities to achieve your goals and moments shared with the people you love. As I reflected on resolutions last night, I found myself truly inspired by many of your stories....

11/08/2024

Calma now offers Corporate massage for your business, contact us for more info.