Axios Health and Wellness

08/02/2025

Why Triiodothyronine (T3) and Thyroxine (T4) Are the Real MVPs in Thyroid Function: An Unfiltered Look

Let’s give credit where credit is due: T3 and T4 are the real MVPs behind your body’s energy, temperature, and mood.

These two hormones—Triiodothyronine (T3) and Thyroxine (T4)—are produced by your thyroid gland and are essential to your metabolism and overall health. They may have long names, but their roles are surprisingly straightforward—and powerful.

What Do T3 and T4 Do?

T4 is the storage form of thyroid hormone, while T3 is the active form. Your body converts T4 into T3, which then acts on your cells to regulate metabolism, heart rate, body temperature, and even brain function.

When Things Go Sideways

Low levels of T3 and T4 can cause hypothyroidism—cue fatigue, weight gain, depression, and brain fog. High levels lead to hyperthyroidism, which can result in rapid heartbeat, anxiety, weight loss, and sleep issues.

It’s not just about whether your thyroid works—it’s about how well your body is making T4 to T3. Some people have “normal” labs but still feel off because of poor T3 and T4 production. That’s why working with a practitioner who understands the full thyroid picture is key.

The Bottom Line

T3 and T4 may not be household names, but they control the thermostat of your life. So if your mood, energy, or metabolism are unpredictable, dig deeper. These MVPs might be calling for attention.

Curious about your T3/T4 levels? We can help. Reach out at www.Axioshealthco.com, or give us a call at 720-899-9400.

07/19/2025

Cholesterol, Meet Your Match: How Estrogen Flexes on Bad Cholesterol

People generally follow a standard approach to cholesterol management, which includes fiber intake, exercise, and sometimes statins. The discussion about cholesterol management often overlooks estradiol (estrogen) as a crucial factor in this process.

Estradiol functions as a vital component in regulating cholesterol levels and maintaining cardiovascular wellness.

The liver benefits from estradiol through lipid metabolism that breaks down LDL cholesterol (bad cholesterol) while creating HDL cholesterol (good cholesterol). This cardiovascular action keeps arteries free from plaque accumulation, which prevents atherosclerosis, and helps in the prevention of heart attacks and strokes. During menopause, when estradiol levels decrease, the protective mechanism of estradiol disappears, which causes LDL cholesterol to rise while HDL cholesterol decreases despite unchanged lifestyle behaviors.

Read the article
https://axioshealthco.com/cholesterol-meet-your-match-how-estrogen-flexes-on-bad-cholesterol/



www.axioshealthco.com
720-899-9400

06/27/2025

Strong Hormones, Strong Body: The Role of Strength Training in Hormone Replacement Therapy
Hormone replacement therapy (HRT) requires regular physical activity, as strength training helps individuals achieve optimal results from their HRT treatments. Strength training helps the body achieve muscle development, increased bone density, and improved metabolic function that improve overall vitality while optimizing HRT hormones like testosterone, estrogen, and growth hormones.

HRT enables people to regain their hormonal balance through optimal hormone levels. Optimizing your HRT does not exist in just replacing your hormones. HRT works best when combined with resistance training or strength exercises. Why? People who follow strength training programs during HRT treatment experience physical benefits that lead to positive results.

The implementation of strength training during HRT therapy leads to:

Improved muscle development along with fat reduction.

Your resting metabolism increases, which enables better calorie burning.

The body develops better insulin sensitivity, which protects against Type 2 diabetes development.

Your bones will become denser when you follow this routine, which reduces the chance of developing osteoporosis.

The combination of strength training exercises improves mental health while generating more energy to support your emotional well-being.

Daily strength training combined with physical activity will enhance the effectiveness of HRT treatment, which will result in optimized hormones.

Read the article

https://axioshealthco.com/strong-hormones-strong-body-the-role-of-strength-training-in-hormone-replacement-therapy/

Axios Health and Wellness
www.Axioshealthco.com
720-899-9400

06/13/2025

Bad Sleep Is Killing Your Hormone Therapy Results.—Here’s How
You may have been doing everything right, following your HRT protocol to the letter, eating well, and exercising, but if your sleep is poor then the results of your hormone therapy will likely be poor. Good quality sleep helps the body reset, repair, and regain balance. When sleep is poor, both natural and supplemented hormones are affected.

Hormonal Health and Sleep

During deep sleep, the body produces growth hormone, restores testosterone, and controls cortisol, the stress hormone. Sleep helps the body keep insulin, thyroid hormones, estrogen, and progesterone levels in check.

How Bad Sleep Blunts HRT Effectiveness

Your body utilizes rest to absorb and regulate hormone levels. Your hormonal balance may be disrupted if your sleep is poor, which can result in several issues including:

Low energy and brain fog

Fat retention, especially belly fat

Mood swings, anxiety, or depression

Insulin resistance and cravings

Disrupted estrogen/progesterone balance

The elevated cortisol interferes with the production of testosterone and estrogen.

The body is not able to repair tissues and build muscle, which means that the HRT is not effective.

You may require higher hormone doses, increasing the risk of side effects.

Improve Your Sleep, Improve Your Results

How to upgrade your sleep and boost HRT effects:

Stick to a schedule: Go to bed and wake up at the same time daily.

Cut caffeine after 2 PM and reduce alcohol intake.

Make your bedroom a sleep sanctuary: dark, cool, and quiet.

Use blue light blockers in the evening and turn off screens 1 hour before bed.

Consider sleep-supporting supplements like magnesium, melatonin, or valerian root.

Sleep Is Medicine

Sleep is one foundation upon which hormone therapy is built. If the foundation is not strong enough then your efforts may fall short. Sleep for 7–9 hours every night and make it a priority in your wellness routine.

Therefore, if you are investing in hormone therapy, do not let poor sleep result in poor outcomes. The better you sleep, the better your hormones and life will function.

Ready to Take Control of Your Hormones?

Don’t let imbalances control your life. Whether you’re curious about starting Hormone Replacement Therapy or want to maximize your current plan, our experienced team at Axios Health and Wellness is here to help. Schedule a personalized consultation with one of our hormone specialists today and take the first step toward feeling like yourself again.

https://axioshealthco.com/bad-sleep-is-killing-your-hormone-therapy-results-heres-how/

Axios Health and Wellness
www.axioshealthco.com
720-899-9400

05/31/2025

There are many misconceptions about testosterone therapy and we are here to debunk just a few. People usually link testosterone to only muscle growth and masculinity but this hormone possesses many additional important functions. Testosterone plays an essential role in overall health for both men and women by influencing their energy levels and mood as well as their bone density and metabolic functions.

The world is full of incorrect beliefs about testosterone that people need to be aware of.

Five widespread misconceptions about testosterone:

1. Testosterone Is Only Important for Men 2. More Testosterone Means More Aggression 3. Only Older Men Experience Low Testosterone 4.Testosterone Replacement Therapy Is Unsafe 5. Testosterone Is All About Muscles and S*x Drive https://axioshealthco.com/think-you-know-testosterone-5-common-testosterone-misconceptions-debunked/ Axios Health and Wellness
www.axioshealthco.com
720-899-9400

05/21/2025

The Power of DHEA: How This Natural Hormone Impacts Your Body

DHEA (dehydroepiandrosterone) is a less-recognized hormone in the hormone world but remains vital for your body’s health and equilibrium of the hormone system. Your adrenal glands primarily generate DHEA that transforms into essential s*x hormones including testosterone and estrogen. The hormone reaches its peak during early adulthood before beginning a continuous decline which often results in noticeable mood and energy changes and overall wellness fluctuations.

What Is DHEA?
The human body produces DHEA as a natural steroid hormone which serves as a precursor for making s*x hormones. The natural production of DHEA within the human body decreases substantially as people grow older to the extent that it drops by more than 80% on average. The reduction of this hormone affects both the immune system and mental clarity.

Key Benefits of DHEA
1. Hormonal Support: DHEA functions as a key hormone that helps regulate body hormone levels. DHEA maintains a balanced state between estrogen and testosterone which supports reproductive health as well as libido and energy production.

2. Mood and Cognitive Function: Low DHEA levels have been linked to depression alongside anxiety and mental fog symptoms. Research indicates that maintaining proper DHEA levels supports better mood and enhances brain health primarily among older adults.

3. Improved Energy and Vitality: When DHEA levels reach normal ranges people experience improved energy levels together with decreased fatigue. The hormone enables longer stamina while providing quicker recovery times thus delivering benefits for regular activities and physical exercise.

4. Body Composition and Metabolism: The testosterone-producing properties of DHEA lead to increased lean muscle mass and decreased body fat in the body. Metabolic health benefits from DHEA which positions it as a vital component for weight management.

5. Bone and Immune Health: DHEA supports healthy bone density while also promoting proper immune function which becomes crucial for long-term wellness during aging.

Should You Supplement?
It is necessary to get professional advice before starting DHEA supplementation because the hormone affects hormone production directly. Excessive intake of DHEA may produce negative effects including acne alongside mood swings and hormonal disturbances.

Low DHEA levels could be indicated by the following persistent symptoms.

Persistent fatigue

Low s*x drive

Weight gain

Mood changes

Cognitive decline

Weakened immunity

A hormone level check becomes necessary whenever you show symptoms of the mentioned conditions. A complete hormone assessment, which includes a DHEA assessment, represents the essential factor for achieving optimal health, improved energy levels, and better mood while aging.

https://axioshealthco.com/the-power-of-dhea-how-this-natural-hormone-impacts-your-body/

Axios Health and Wellness
www.axioshealthco.com
720-899-9400

05/08/2025

https://axioshealthco.com/peptide-slu-pp-332-sloop-the-molecule-helping-fight-obesity-and-neurodegeneration-disease/

05/03/2025

https://axioshealthco.com/exploring-the-healing-power-of-low-dose-naltrexone-ldn-a-revolutionary-treatment/

04/18/2025

Pentadeca Arginate: The Healing Peptide
Peptide Pentadeca Arginate is a peptide that is known for its health-promoting and healing properties. It helps with cellular restoration, tissue renewal, and general wellness. The compound activates collagen production while improving skin elasticity and muscle recovery, providing value for both anti-aging and sports medicine practices.

Pentadeca Arginate shows positive effects on sports medicine and physical recovery. This peptide holds potential benefits for athletes and injured patients who want to reduce their recovery duration and enhance their joint mobility. The compound helps muscles heal through increasing protein synthesis and reducing inflammation, which enables people to resume activities sooner.

The main advantage of Pentadeca Arginate involves its capability to enhance immune system function. Research indicates this compound could regulate immune system responses, thus providing medical benefits to people who have autoimmune diseases and chronic inflammatory conditions. Its ability to control excessive inflammatory reactions helps maintain immune stability, which results in better long-term wellness.

Through fibroblast activation, this peptide boosts the speed of wound recovery and strengthens skin structure. This property makes it particularly useful in advanced skincare formulations to help reduce the appearance of wrinkles and fine lines. Research on Pentadeca Arginate shows it possesses anti-inflammatory capabilities that reduce oxidative stress while protecting cells against damage, leading to premature aging and chronic diseases.

Using Pentadeca Arginate as part of a health program may lead to better overall health and wellness, and extended life expectancy. Current research shows promising potential for this peptide to benefit people who wish to improve their health outcomes as well as skin quality and athletic performance. For more information about Pentadeca Arginate, consult one of our hormone specialists at Axios Health and Wellness at 720-899-9400, located at 700 Ken Pratt Blvd Suite 108, Longmont, CO 80501.

04/04/2025

S*x hormone-binding globulin (SHBG) is a protein made in the liver that binds to testosterone, thereby determining the availability of the hormone in the body. Understanding SHBG’s role is very important for those undergoing testosterone therapy as it determines how much testosterone is available for use.

SHBG and Testosterone Therapy

Controlling Free Testosterone – High SHBG levels lead to low free testosterone, which may cause symptoms of low testosterone even with normal total testosterone levels.

Symptoms Influence – High SHBG can cause tiredness, low s*xual interest, lack of motivation, and muscle loss due to the lack of available testosterone.

Dosing Considerations – Analysis of SHBG levels before and during testosterone therapy is important to understand. Higher SHBG levels may necessitate a higher dose of testosterone to provide symptom relief.

Age and SHBG Levels – SHBG levels are known to increase with age. This can lead to low free testosterone, and require different treatment strategies.

Effect on Other Hormones – SHBG is also a carrier of estrogen, thus, it is involved in the regulation of the hormonal environment.

Improving SHBG for Better Testosterone Therapy

If SHBG levels are too high, there are ways to address this. These include increasing the testosterone dose and making lifestyle changes such as diet and exercise. High free testosterone caused by low SHBG may cause symptoms that are similar to low testosterone. It is crucial to have your hormone specialist check your SHBG levels regularly to attain the best results when it comes to testosterone therapy. Other factors that can influence SHBG levels include liver dysfunction and insulin resistance (prediabetes and diabetes).

To learn more, schedule a consultation at Axios Health and Wellness located at 700 Ken Pratt Blvd suite 108, Longmont, CO 80501.

03/29/2025

Men need estrogen too. What role does estrogen play in men’s health?

Estrogen is usually linked to female health, but it is an important hormone in men as well. Though testosterone is the principal male hormone, estrogen is still needed for several functions in the body, including the cardiovascular system, bone density, and brain.

The Role of Estrogen in Men

Bone Health – Estrogen is required for proper bone growth and strength. Lack of it can lead to osteoporosis or increased bone fracture susceptibility, which means that men are at higher risk of getting injured.

Heart Health – Estrogen is involved in the regulation of cholesterol levels and thus improves the cardiovascular system and prevents heart diseases. It also has benefits in regulating blood vessels and decreasing inflammation.

Brain Function – Moderate estrogen levels are good for the brain, memory, and mood and can help prevent mental deterioration and other problems like depression and anxiety.

S*xual Function – Estrogen is involved in libido and erectile function. This hormone can sometimes be the cause of dysfunctions, lack of appetite, and overall bad feelings.

Fat Metabolism – Estrogen is also involved in the regulation of fat stores and utilization, thus influencing the body’s shape and size and preventing the accumulation of fat in the wrong areas.

Joint and Skin Health – Estrogen is involved in collagen production, which is important for flexible joints and healthy skin.

Blocking estrogen in men with the use of aromatase inhibitors will lead to a lack of estrogen. Men who lack estrogen may experience joint pain, fatigue, and low libido and are at increased risk for osteoporosis and heart disease.

Talk with a qualified hormone specialist at Axios Health and Wellness to ensure that you have the right amount of estrogen to enjoy its health benefits.

Axios health and wellness
www.axioshealthco.com
720-899-9400

Enhance your health and wellness with Axios Health. Specializing in Testosterone Optimization, Bioidentical Hormone Replacement Therapy (BHRT) for Women, Medical Weight Loss, Thyroid Optimization, Performance Enhancing Peptides, and Erectile Dysfunction treatment.