Life Cycles Yoga

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Life Cycles Yoga

Explore your cycles of life through yoga and astrology with certified yoga teacher and astrologer Sirena Dudgeon.

Sirena is an experienced yoga teacher, blogger, yoga teacher trainer, and published author.

04/17/2026

Aries New Moon Today 🔥

End of old cycles
Rebirth is inevitable
Impulsiveness is the instigator
New foundations are laid
Action is needed
Fire is started
Burn it all away
Can Will Do Done
Violence in thought or deed or both
Irritation and inflammation
Over it
New beginnings
Freedom of choice
No holding back
Courage to speak up
Bravery to get what you want
You deserve it
Relationship to your Self
Script is changing

Stellium in Aries: Sun, Moon, Mars, Mercury, Neptune, Saturn, Chiron

Sunday Mars and Saturn meet in Aries. Stay the course, action over planning, responsibilities to meet the goal, consistency to change, rapid growth through persistent movement.

Then Ta**us season arrives. Recovery.

What's burned away for you to see a new path forward with all this Aries Fire Energy?

The past is gone for good and you know it in your bones.
Expect headaches and head issues, Aries rules the head.

04/15/2026

If you are struggling with some sort of change in your life, note the relationship you have with your own Self.

It's the most important relationship you will have your entire lifetime.

Self acceptance is the portal to change.

04/12/2026

I reversed my Type 2 diabetes in one year.

I went from 6.7 A1C to 6.0 and still coming down.

Shout out to Yoga for being my constant steady grounding companion.

The 8 limbs keep the wheel turning.

Yes it's possible!

👉 No GLP 1
👉 No Insulin
👉 No Meds

It was damn hard work and I know I have a way to go, but I'm no longer in the major danger zone. I lost weight and built a ton of muscle. I brought down the daily blood sugar and fasting numbers.

How? Self Discipline, grace, and HUMOR.

Some non negotiables:

⭐️ Weight lift and cardio 3 days a week
⭐️ Check blood sugar 4-5 times a day
⭐️ Stay under 50 grams of carbohydrates per DAY
⭐️ Eliminate snacking between meals
⭐️ Fasting overnight 14-16 hours
⭐️ Prioritize sleep 7-9 hours a night
⭐️ Decrease stress - had to say NO to a lot 😪
⭐️ Berberine 2x Day
⭐️ Blood tests every 3-6 months
⭐️ Eliminate 95% of sugar - it's hidden in everything
⭐️ 8-10K Steps per day
⭐️ Read a lot of books by Dr Jason Fung

Was I always motivated? Absolutely not.

Changing up patterns, behaviors, and lifestyle is hard and TAKES TIME ⏳️

I HAD to do A LOT of internal work, I had to stop lying to myself, I had to accept my genetics and family history. I couldn't hide anymore, I couldn't ignore it anymore. Perimenopause kicked the diabetes into high gear, it is a metabolic disease. Some days I didn't want to show up and I gave myself patience and grace, backed off, and showed up the next day.

But with CONSISTENCY I reversed it. The power of choice is potent. You can do anything when you put your mind to it and everything falls into alignment.

⚙️

If you are curious about the process and are on your own diabetes journey, reach out.

04/01/2026

Here we are, the Libra Full Moon.

Libra wants balance and harmony, it's the advocate of social justice and equality.

If you're feeling the outrage of the current unjust and undemocratic actions of the US government, you're in step with this full moon.

I'm not going to get into it, but the hypocrisy is real, like so real it's not a joke anymore.

Underestimating how far this administration will go to not only destroy you, your family, your job, your money, your safety, your security, and this world is beyond comprehension. The future looks very bleak for recovery.

Hate to be a downer friends, but I'm a realist. I'm an earth sign and this is what I do is plan and observe. I also closely watch the stars and just by understanding the basic patterns of what's happening in astrology right now gives indication that it will get a lot worse before it ever gets better.

Those that have supported the complete destruction of this country, of its people, of our constitution, its on you. Those that fight to do and say nothing, it's on you too. Thank goodness for judges and lawyers right now (Libra ruled) as they are the ONLY ones holding up the constitution and reversing the majority of his unconstitutional executive orders!

April's astrology is all Aries Fire with a side of air in Aquarius and Gemini.

What does air do to fire? It feeds the flames.

We're about to see some of the biggest destruction we've ever witnessed in our lifetimes. Hold tight to your family, friends, and community because you will need each other.

Libra is relationships. Some will come to an end by the end of April. Some may just begin. 💥

03/20/2026

Happy Spring Equinox! Sun movies into Aries at 8:46am MT AND Mercury in Pisces stations direct at 1:33pm MT. This past week could have felt heavy and emotional and a little confusing with that Pisces New Moon Wednesday.

We're preparing for a new season in our lives.

Join me on Sunday, March 22nd 6:30-7:45pm to welcome the Spring Equinox with a deeply nourishing Yoga Nidra. The equinox marks a gentle moment of balance—when day and night meet in equal light—inviting harmony, renewal, and fresh beginnings. Through the calming, guided rest of Yoga Nidra, you’ll release winter’s heaviness, reset your nervous system, and plant clear intentions for the season ahead, stepping into spring feeling grounded, refreshed, and open to growth.

02/03/2026

2026 Year Ahead Reports 50% off in the month of February! Code: FRIENDS50

It is a PIVOTAL month of endings and new beginnings with SO much happening in the sky.

Your life path is changing, where is it happening for YOU?

The cycles are coming to a close and a whole new beginning is starting.

2/3 Uranus in Ta**us going direct today at 27° (planet of awakening, expect disruptions)
2/13 Saturn moves into Aries (planet of discipline and rule of law)
2/17 New Moon Solar Eclipse in Aquarius! (This starts a whole new set of eclipses on the Aquarius/Leo axis) Year of rhe Fire Horse begins!
2/20 Saturn and Neptune meet in Aries on an Aries Moon at 0° (this is the powerful once in a lifetime conjunction everyone is talking about. New Beginnings at the birth of the zodiac abound in your journey)

And much more! This is just basics of February. Join me. I'll put order to the chaos, confusion, and frustration you are feeling. You'll come out of our meeting confident, understood, supported, and with a new plan to move forward 🌟

01/25/2026

For Minnesota

For all of us

Those that could help their own citizens, will not

Let that sink in

🙏🕯

01/19/2026

Martin Luther King said these words.

Even if we stand on a mountain of despair, there is a stone of hope we can mine, we can find.

Today starts Aquarius season, the Star tarot card, standing for wisdom and alignment.

There is a distinct energy change this week with the Sun, Moon, Mercury, Venus, Mars and Pluto all conjuncting each other at varying times in Aquarius. A stellium.

This sign reminds us of social justice, activism, liberation, uniqueness, progression, and HOPE.

The Water Bearer pours its wisdom and truth into the collective and into your life.

After the harsh reality of Capricon season, how does the wisdom and hope of Aquarius season bring your path forward?
🌟

01/03/2026

Cancer Full Moon

First full moon of 2026

I believe it sets the theme for this new year, as we rest, rejuvenate, conserve energy in our Wintering. We are going to need this for what's to come in 2026.

It will be a life changing year.

The theme is loving yourself. It is a practice, you must return to it again and again and again. How do you keep showing up for yourself? You must take care of yourself to care of others.

We're all going to need each other as this year unfolds, for safety, security, nourishment, and protection. Emotionally, physically, and mentally.

Cancer is the ruler of family, your chosen family, home, nest, nourishment, emotions, intuition, "mothering". Which house contains these themes for you? It is being illuminated with this full super moon.

Let yourself be held in this loving energy. The shadow side of Cancer is fear, depression, and over bearing protection that doesn't let go.

The Cancerian energy is in the stomach, chest, and breasts. Remove your amour today, feel it, express it. A big hug, cuddling, spooning, heart to heart connecting is great for today. Find a love one to melt into today.

Hi, I'm Sirena and I'm your personal guide to your stars. 2026 Year Ahead Reports are available now 🌟

01/02/2026

My 2026 Year Word: CONSISTENCY

What's your word, intention, or mantra for 2026?

Let it be your anchor this year, let it find you when you need motivation, let it guide you on your path.

✨️

12/25/2025

Merry Christmas to all who celebrate ✨️ From my family to yours. Thinking of you at the end of this year of 2025, reflecting and in gratitude. Much love and connection ❤️

12/19/2025

🏹 Sagittarius New Moon 🌑

Today at 6:43pm MT the moon comes into alignment with the Sun at the Galatic Center of Sagittarius 28 degrees.

Which house is this sign in your chart?

It will help you understand where an auspicious new beginning is happening in your life. A new cycle begins, but before we can do that we need to reflect and recognize the ending.

Over this past year and especially these past few weeks the bubble has burst. In this year of the Snake (until Feb 16th 2026) the old ways of your being have peeled away. The layers of your old Self are shedding. 2025 has obliterated everything you thought was real or true in this world. Not for the negative, but to force you to grow, to act, and to change.

Sagittarius wants freedom to live, to adventure, to expand. We can't do this when we hold so tightly to the idea of our old self we need to let go of. We all have armour to keep us safe. We all wear masks to risk showing our authentic self. Sagittarius says rip it apart. Tear it away, it is time to move forward with a new light and stop playing it so safe in this portal of Winter Solstice.

The universe says yes it's now, now is the time.

Under this new moon, we finally realize that it is our thoughts that create our life. If we say we can't do it, we won't do it, we won't even be able to. If we say we can, we will and we do. Ruled by Jupiter, this new moon harnesses a new hope to shift our perspective to a more positive one, even if just for this weekend into glimpses of light amongst the darkeness. It's only real for as long as you believe in it. Change your beliefs in order to transform.

Sagittarius aims for and demands TRUTH, stop lying to your self so a new you can emerge. Point the arrow towards a new hope, a new beginning. It won't be easy, but it will be worth it.

Trust the process. Trust the timing

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Longmont, CO
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http://www.lifecyclesyoga.com/

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