Life Cycles Yoga

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Life Cycles Yoga

Explore your cycles of life through yoga and astrology with certified yoga teacher and astrologer Sirena Dudgeon.

Sirena is an experienced yoga teacher, blogger, yoga teacher trainer, and published author.

11/20/2025

Go to bed early tonight or grab the tissues and have a good ugly cry.

At 11:46pm MT Wednesday 11/19 a Scorpio New Moon beckons a new beginning, but there will be a sacrifice.

Know what that is?

The OLD you.

Sun in Scorpio conjunct the Scorpio Moon with a Mercury Cazimi, meaning this planet is conjunct the Sun as well. All Scorpio. All evolution opposite surprise maker Uranus in Ta**us. Cycles of death and rebirth.

Fighting change? It's gonna happen anyway and just may feel like the eclipses in September.

We are in our feels this week with what us astrologers call a grand water trine - a triangle is created in the sky between the Sun in Scorpio, Jupiter in Cancer, and Saturn in Pisces. Two of these planets are retrograde. Jupiter (wisdom) and Saturn (discipline), coupled with Mercury also retrograde we may very reflective this week. A trine is a positive aspect, it is flowy and aligned. I feel reflective more and more too as we start to come to the end of the year, how about you?

This transit opens us to feeling our feelings more. Sporadic crying? Yes. Sporadic rage? Yes. Sporadic Joy? YES. All of it, the range of being human right? Scorpio New Moon is a healing through the process of feeling, allow all of that which we have suppressed rise to the surface. The fun factor of that is low, but the payoff is high as we are clearing out the gunk for Sagittarius season to start this Saturday, We move from darkness of Scorpio to the light of Sagittarius.

This is a transformation, an evolution, tell yourself "I am willing to change". These skies call for it, a whole new you is being formed, give yourself permission to change and grieve the old you. 2026 is around the corner, shed what no longer serves you, what no longer makes you feel alive, shed the old patterns and old behaviors.

The growth that is coming provides hope for better days or at keast it will give you strength in 2026.

You may feel extra tired (or extra irritated) too! An exhaustion, because you are cocooning, sleep to evolve like the Phoenix.

Scorpio rules the reproductive and elimination systems in the pelvis.

11/05/2025

Happy Full Moon in Ta**us!

This full moon has a positive feeling because the moon is "exalted" in the sign of Ta**us. Now of course, everyone has their own feelings and experiences with each individual full moon. However, this one shouldn't cause too much havoc in our lives and we can start to feel a bit of hope or see some light at the end of the tunnel again. Ta**us loves comfort and beauty, ruled by Venus, today is a day to allow beauty into your life. Go for a nature walk, cook a good meal, enjoy a hot yummy drink. wear comfy clothes. What brings you the most comfort, especially when feeling all the feels on a full moon?

Ta**us also rules our basic needs like food, home, safety, income and what we spend our income on. It likes to indulge, so try to play it safe and don't make too many big purchases, Ta**us needs a budget. We are also experiencing the cycles of death and rebirth with this moon in Ta**us opposite the Sun in Scorpio. This cycle plays out in our lives not only in the passing of friends and family, but also in the ending of old behaviors, patterns, relationships, jobs, homes, etc. What is coming to an end to make space for a rebirth of something new in your life?

Ta**us is connected to the throat and throat chakra - expressing one's self and also taking in that which is communicated

10/13/2025

Beautiful day for a Walk & Talk!

Next one Sunday 11/16 at 9 am MT at Lake Macintosh. More details coming soon. Mark the date if you're local!

The photo bomb tho 🤣🤘

🚶‍♀️🌲❤️🙌✨️🚶‍♀️

10/06/2025

The Aries Full Moon will peak today at 14 degrees at 9:48pm MT. It can bring in strong emotion and full emotion, but there can be a duality too with full moons, feeling exhausted from feeling it all.

This moon engages themes of independence, courage, and assertive action, inviting you to step boldly into your personal power. Opposite the Libra Sun, this lunation asks you to find balance between relationship to your self and to the other, Aries is driven as the rebirth of the self and Libra wants to find harmony and diplomacy with the other. While Aries energy can fuel confidence, initiative, and the courage to begin anew, its shadow can emerge as impatience, impulsiveness, or aggression if not grounded. At the same time today,

Mercury’s ingress into Scorpio today also sharpens your mental focus, deepens communication, and encourages you to look beneath the surface for truth in your body and truth in your heart. Scorpio and Aries are both ruled by Mars - this fiery planet of action and passion and creativity. This combination today really supports cutting through indecision with clarity and emotional honesty—just be mindful of reacting too quickly or speaking too sharply.

Balance passion with perspective and remember to be brave enough to tell your self the truth, you deserve it.

♈️

10/02/2025

BOOK CLUB starts in one week! 📖

Wild Feminine by Tami Lynn Kent

Meeting Wednesdays from 6-7am MT on Zoom. A great way to start the day and a new morning routine. Dates listed below with adjoining chapters. Book Club is FREE message me or email me to sign up.

If you would like to also add on accompanying yoga Mondays and Wednesdays, you can sign up on my website or message me for Venmo $44.44/Month for 8 yoga classes, a personalized horoscope and book club. The yoga classes will focus in Libra, Scorpio, Root and Sacral Chakra, lower back, pelvis and legs. 🧘🏼‍♀️

✨️ Wednesday 10/8 Intro and Chapter 1 Beginning Your Journey

✨️ Wednesday 10/15 Chapter 2 Exploring Your Feminine Ground

✨️ Wednesday 10/22 Chapter 3 Embodying Your Womanhood

✨️ Wednesday 10/29 Chapter 4 Expressing Your Wild Feminine

✨️ Wednesday 11/5 Chapter 5 Returning to the Mother Place

✨️ Wednesday 11/12 Chapter 6 Transforming Your Inheritance

✨️ Wednesday 11/19 Chapter 7 Discovering Your Full Feminine Range

09/22/2025

Fall Equinox!

Equal day to equal night

Sun moves into Libra today - happy birthday season!

What was eclipsed out of or into your life to start this new season? It happened for a reason to find more harmony, beauty, and balance. It may not feel like or just yet, but it is coming.

Libra classes start this week!

🍁 Balance Breath Nadi Shodhana
⚖️ Kidneys & Lower Back
♎️ Cardinal Air Sign
🧘🏼‍♀️ Sphinx Pose, Goddess Pose
✋️ Shunya Mudra (tri doshic balance)

09/21/2025

Virgo Partial Solar Eclipse 29 degrees on Sunday 9/21 11:29am MT

The eclipse represents the alchemy of the ouroboros. A symbol depicting a serpent eating its own taill representing cycles of destruction and rebirth, eternity, and the interconnectedness of all things.

This is the second Virgo New Moon, the first was on August 23rd. What was happening in ypur life then? What themes were coming up? You have reflected, released, surrendered and let go of so much just in these past 4 weeks.

The potency of this new beginning is palpable in your body, mind, and Spirit.

Virgo rules the everyday, the sacredness of the mundane, the power of routine. Your body's physical health is forefront and center, establish new healthy routines. Look how far you have come, let go of the expectation of where you are going and put your foot down today to start your new journey for the next 6 months, the next set of eclipses Feb 17th and Mar 3rd 2026.

Virgo rules the intestines and nervous system. This eclipse asks you to listen to your gut, to protect your peace, to settle your nervous system. Your body always tells the trust.

Set in stone today what you release by writing it down, burn it or throw it into a body of water (make sure it is compoatable and won't hurt the environment).

Then set in stone what you want for the next 6 months. Write it down, put it on your altar, or somewhere you can see it.

Make it so.
So mote it be.

🐍⭕️

📷 Egypt Tours

09/14/2025

Heart is soft. Mind is scattered. Thoughts are contemplative. I accept the chaos of the present and do not grasp to a solution. Suffering is quieted by a steady practice and a consistent presence.

It's ok to feel what you feel in this ever evolving world. This time of now is a maturation, a transition, building strength for the next path that is unfolding. As I am pulled side to side, I remember the middle, which is always available when a sadhana is in place, when little joys are recognized.

Newsletter for Sunday September 14th - September 20th is up now. Links in bio, below and in the stories. Read it or listen to it for my birthday on Saturday? Pretty please with cherries on top.

Stay present my friends, do not abandon your Self in this last week of Virgo Season.

This is the last week of Summer. Fall Equinox is on September 22nd when the Sun moves into Libra.

A new season of your life starts just one day after the big Virgo Solar Eclipse 9/21 💛✨️💜

09/13/2025

Today is a very important day in the movement of the stars. If you are feeling lost and confused, especially between these eclipses (next one is 9/21), then clarity arrives this weekend.

The path is unfolding as it should. Auspicious day.

The Sun is conjunct Mercury, both in Virgo, called a cazimi. This powerful conjunction brings an answer to a question that has been percolating in your heart and mind for a while now.

Virgo themes are at play: analysis, organization, attention to the details, observance. There is absolutely no doubts now. There is distinct discernment.

What will you do with answer that arrives?

Acceptance is a vital step of your next right action on your path.

Do not abandon your Self.

09/07/2025

Links are below for this week's newsletter!

Pisces Blood Moon Eclipse Theme

✨️🔴

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