Life Cycles Yoga

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Longmont, CO
Life Cycles Yoga

Explore your cycles of life through yoga and astrology with certified yoga teacher and astrologer Sirena Dudgeon.

Sirena is an experienced yoga teacher, blogger, yoga teacher trainer, and published author.

01/25/2026

For Minnesota

For all of us

Those that could help their own citizens, will not

Let that sink in

🙏🕯

01/19/2026

Martin Luther King said these words.

Even if we stand on a mountain of despair, there is a stone of hope we can mine, we can find.

Today starts Aquarius season, the Star tarot card, standing for wisdom and alignment.

There is a distinct energy change this week with the Sun, Moon, Mercury, Venus, Mars and Pluto all conjuncting each other at varying times in Aquarius. A stellium.

This sign reminds us of social justice, activism, liberation, uniqueness, progression, and HOPE.

The Water Bearer pours its wisdom and truth into the collective and into your life.

After the harsh reality of Capricon season, how does the wisdom and hope of Aquarius season bring your path forward?
🌟

01/03/2026

Cancer Full Moon

First full moon of 2026

I believe it sets the theme for this new year, as we rest, rejuvenate, conserve energy in our Wintering. We are going to need this for what's to come in 2026.

It will be a life changing year.

The theme is loving yourself. It is a practice, you must return to it again and again and again. How do you keep showing up for yourself? You must take care of yourself to care of others.

We're all going to need each other as this year unfolds, for safety, security, nourishment, and protection. Emotionally, physically, and mentally.

Cancer is the ruler of family, your chosen family, home, nest, nourishment, emotions, intuition, "mothering". Which house contains these themes for you? It is being illuminated with this full super moon.

Let yourself be held in this loving energy. The shadow side of Cancer is fear, depression, and over bearing protection that doesn't let go.

The Cancerian energy is in the stomach, chest, and breasts. Remove your amour today, feel it, express it. A big hug, cuddling, spooning, heart to heart connecting is great for today. Find a love one to melt into today.

Hi, I'm Sirena and I'm your personal guide to your stars. 2026 Year Ahead Reports are available now 🌟

01/02/2026

My 2026 Year Word: CONSISTENCY

What's your word, intention, or mantra for 2026?

Let it be your anchor this year, let it find you when you need motivation, let it guide you on your path.

✨️

12/25/2025

Merry Christmas to all who celebrate ✨️ From my family to yours. Thinking of you at the end of this year of 2025, reflecting and in gratitude. Much love and connection ❤️

12/19/2025

🏹 Sagittarius New Moon 🌑

Today at 6:43pm MT the moon comes into alignment with the Sun at the Galatic Center of Sagittarius 28 degrees.

Which house is this sign in your chart?

It will help you understand where an auspicious new beginning is happening in your life. A new cycle begins, but before we can do that we need to reflect and recognize the ending.

Over this past year and especially these past few weeks the bubble has burst. In this year of the Snake (until Feb 16th 2026) the old ways of your being have peeled away. The layers of your old Self are shedding. 2025 has obliterated everything you thought was real or true in this world. Not for the negative, but to force you to grow, to act, and to change.

Sagittarius wants freedom to live, to adventure, to expand. We can't do this when we hold so tightly to the idea of our old self we need to let go of. We all have armour to keep us safe. We all wear masks to risk showing our authentic self. Sagittarius says rip it apart. Tear it away, it is time to move forward with a new light and stop playing it so safe in this portal of Winter Solstice.

The universe says yes it's now, now is the time.

Under this new moon, we finally realize that it is our thoughts that create our life. If we say we can't do it, we won't do it, we won't even be able to. If we say we can, we will and we do. Ruled by Jupiter, this new moon harnesses a new hope to shift our perspective to a more positive one, even if just for this weekend into glimpses of light amongst the darkeness. It's only real for as long as you believe in it. Change your beliefs in order to transform.

Sagittarius aims for and demands TRUTH, stop lying to your self so a new you can emerge. Point the arrow towards a new hope, a new beginning. It won't be easy, but it will be worth it.

Trust the process. Trust the timing

12/16/2025

🌟 2026 Year Ahead Report 🌟

Time to schedule your 2026 Year Ahead Reports! This is a special gift to yourself or a unique gift for a friend or family member.

We will cover all the major transits, eclipses, your personal "year" number, and major themes and influences for your 2026 journey. Gain insight into the new revolution that is coming after the change making year of 2025.

* Affordable
* Personal
* Meaningful

https://lifecyclesyoga.com/shop-horoscope/p/year-ahead-horoscoping

12/05/2025

Full Moon in Gemini Square the nodes of fate.

We are saying goodbye to something. I wrote my final newsletter and if you'd like to read it with a little life update, the link is below and in stories.

Gemini rules friendships, being social, chatty, having fun, curiosity, and being creative. It's the last full moon of 2025 and a supermoon too! Closest to the Earth is basically what that means. This is an air sign, so the circulation of ideas and thoughts is potent, overthinking and over stimulation are also a big themes. Feeling the anxiety? Gemini rules the nervous systems, lungs, and shoulders. Ground with time outside or in water like a bath or hot shower. Take time to control the mind with guided meditation and repeated mantra.

Gemini's symbol is the twins, so there is a sense of duality with this moon. For example, this is the last full moon of 2025, December is a time of reflection on this past year. A lot has happened right? Embrace the duality of grieving something that is ending, or you are letting something go alongside the excitement for a new year, hope for a new beginning, joy in the celebration that the days will start getting longer come Winter Solstice on 12/21.

There is a big range of emotion and contemplation right now. In 2 weeks we have a Sagittarius New Moon which could usher in new intentions or new goals and hopes and dreams for your future.

Tune into the messages as this moon is ruled by Mercury, the messenger of the Gods.

11/30/2025

🌟 Sign up open for December Classes! 🌟

Mondays Vinyasa
Fridays Yin & Meditation

6am MT

Zoom

Each student also gets a personalized Monthly Horoscope

https://lifecyclesyoga.com/shop-horoscope/p/lifecyclesyoga

11/26/2025

Who's ready?!?!

Happy Thanksgiving 🧘🏼‍♀️ Friends!

😄🦃🥧🥘✨️❤️

11/21/2025

End the year with morning yoga.

✨️In contemplation and community.
✨️In your own sacred space.
✨️More affordable and accessible than a studio.

Zoom 6am MT
Mondays - vinyasa
Fridays - Yin & Meditation

We start again Monday 12/1
December Personal Horoscope included

https://lifecyclesyoga.com/shop-horoscope/p/lifecyclesyoga

11/20/2025

Go to bed early tonight or grab the tissues and have a good ugly cry.

At 11:46pm MT Wednesday 11/19 a Scorpio New Moon beckons a new beginning, but there will be a sacrifice.

Know what that is?

The OLD you.

Sun in Scorpio conjunct the Scorpio Moon with a Mercury Cazimi, meaning this planet is conjunct the Sun as well. All Scorpio. All evolution opposite surprise maker Uranus in Ta**us. Cycles of death and rebirth.

Fighting change? It's gonna happen anyway and just may feel like the eclipses in September.

We are in our feels this week with what us astrologers call a grand water trine - a triangle is created in the sky between the Sun in Scorpio, Jupiter in Cancer, and Saturn in Pisces. Two of these planets are retrograde. Jupiter (wisdom) and Saturn (discipline), coupled with Mercury also retrograde we may very reflective this week. A trine is a positive aspect, it is flowy and aligned. I feel reflective more and more too as we start to come to the end of the year, how about you?

This transit opens us to feeling our feelings more. Sporadic crying? Yes. Sporadic rage? Yes. Sporadic Joy? YES. All of it, the range of being human right? Scorpio New Moon is a healing through the process of feeling, allow all of that which we have suppressed rise to the surface. The fun factor of that is low, but the payoff is high as we are clearing out the gunk for Sagittarius season to start this Saturday, We move from darkness of Scorpio to the light of Sagittarius.

This is a transformation, an evolution, tell yourself "I am willing to change". These skies call for it, a whole new you is being formed, give yourself permission to change and grieve the old you. 2026 is around the corner, shed what no longer serves you, what no longer makes you feel alive, shed the old patterns and old behaviors.

The growth that is coming provides hope for better days or at keast it will give you strength in 2026.

You may feel extra tired (or extra irritated) too! An exhaustion, because you are cocooning, sleep to evolve like the Phoenix.

Scorpio rules the reproductive and elimination systems in the pelvis.

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Longmont, CO
80501

Website

http://www.lifecyclesyoga.com/

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