11/07/2023
Are you overwhelmed by the learning curve of new terms? In simple terms, Counter Pressure is something we use in labor to relieve the pressure of contractions, but counter pressure can be used throughout your whole pregnancy.
Basically, I will be squeezing your hips together during labor, and you will love me for it.
Love comes for two reasons: there is a physiological reason for physical touch in labor. When the brain senses the pressure of touch, it will impede the pain signal. When you stub your toe, your instinct is to rub it and that makes it feel better. The touch helps override the pain signals.
Second, all touch, massage, hugs, pressure etc. during labor also decrease muscle tension, provide reassurance, reduce anxiety, enhance your sense of control, distract you from the pain, and decrease blood pressure in labor.