My Path Yoga

01/02/2026

My Path Yoga intention for 2026: Harmony

01/01/2026

It's as weird time to be reborn...it's the middle of winter. Keep hibernating

12/24/2025

12/22/2025

https://open.substack.com/pub/joshuasummers/p/the-elemental-breath?utm_campaign=post&utm_medium=email

How I breathe in Yin Yoga (and why it matters)

12/16/2025

I’m starting to compile videos that integrate easy daily movement in your routine. What body parts, themes, etc do you request?

Yoga, meditation, and breathe work for all.

12/09/2025

I enjoyed this practice yesterday. Do you practice Yoga Nidra? I don’t very often. My practice shifts as I turn to hibernate in my own humanly way. I am reminded to sprinkle Nidra back into my Yin season of the year.
https://open.spotify.com/episode/6kYsZDsfBPRwHjtzJrAlQU?si=2jPKmJ8aSTql3whPEX-YpQ

Wisdom of the Masters · Episode

12/08/2025

I hope y’all had a great weekend doing yoga and weird energy things. 🤣
I’m reminded that we are mirrors. I remember that comparison is the thief of the present. I recognize old patterns and familiar energies. Keep that close as we end out this calendar year. Winter approaches ❄️
We have our walk and chat coming up Sunday. All regular scheduled classes are on this week and next.
Stay tuned for online Yin Yoga and meditation offerings. 🩵🥰

12/06/2025

I’m getting close to completing my Ayurvedic Science and Yoga certification. I’ll drop some little nuggets here for thought as I come across them.

11/29/2025

11/17/2025

Thank you for the “Walk and Talk”
Grateful for this community 💙

11/10/2025

Simple reminders from Manduka.

11/09/2025

Yoga for Skiers and/or Snowboarders anyone?