Melissa Frost, Intuitive Healer and Spiritual Teacher

09/30/2025

Experience a two-hour Sacred Sound & Flow Retreat that uniquely combines gentle Spinal Flow techniques to release past stressers, Reiki to restore energetic balance, and the soothing vibrations of crystal singing bowls. This nurturing environment encourages you to pause, breathe, and reset, resulting in a lighter, clearer, and deeply restored state of being.

Sacred Sound & Flow Retreat --
Oct. 22nd at 6pm-8pm
Nov. 19th at 6pm-8pm
Dec. 17th at 6pm-8pm

Spots are limited so register now --
https://www.vagaro.com/bmn87a/classes

09/30/2025

09/26/2025

Join us for a transformative two-hour Shamanic Flow Retreat that blends the heart-opening essence of cacao with guided shamanic journeying to facilitate deep spiritual insights. Experience the healing effects of Spinal Flow® to alleviate stress and align your energy, complemented by the soothing vibrations of crystal singing bowls for enhanced relaxation and personal growth.

Shamanic Flow Retreat --
Oct. 12th at 1pm-3pm
Nov. 19th at 1pm-3pm
Dec. 7th at 1pm-3pm

Spots are limited so register now --
https://www.vagaro.com/bmn87a/classes

09/04/2025

✨️✨️✨️✨️✨️

08/25/2025

Come join us on Wednesday night for another Spinal Flow & Crystal Sound Healing Class. August 27th at 6pm and 7:15pm.

This is one of the best ways to relax and let your body do some much needed healing.

Registration: https://www.vagaro.com/bmn87a/classes

07/27/2025

Sending love to those that need it. You got this! 💜

06/20/2025

🧠 The Mind-Body Link: Codependency + POTS

✨ POTS in Simple Terms:
POTS is a form of dysautonomia, where your autonomic nervous system has trouble regulating things like heart rate, blood pressure, and blood flow—especially when standing or upright.

✨ High-Functioning Codependency Involves:
* Chronic hypervigilance (scanning for others' needs)
* Constant emotional output with limited rest/recharge
* Suppressed emotions, often leading to internalized stress
* Deep-seated nervous system dysregulation
Now imagine layering that level of nervous system pressure over a body already struggling to regulate its internal systems. It’s like driving a car with faulty brakes while flooring the gas.

🔄 Common Ways Codependency Worsens POTS Symptoms:
1. Overextending Yourself
* Saying yes when your body is screaming no
* Prioritizing others even when you're dizzy, weak, or fatigued
🌀 Impact: Depletes your energy reserves and flares symptoms like tachycardia, lightheadedness, and brain fog

2. Suppressing Your Needs
* Not resting because you feel guilty
* Ignoring internal warning signs to avoid “letting someone down”
🌀 Impact: Leads to crash cycles, deeper fatigue, and emotional burnout (which POTS magnifies)

3. Living in a High-Stress State
* Constant underlying anxiety (“What if they’re upset with me?”)
* Fixing, rescuing, micromanaging, performing
🌀 Impact: Keeps your sympathetic nervous system (fight-or-flight) activated → which is exactly what POTS is already struggling with

4. Neglecting Embodiment
* Being outward-focused all the time can keep you disconnected from your body’s real-time signals
* You may not realize you need water, salt, shade, rest—until it’s too late
🌀 Impact: Missed regulation opportunities → more flare-ups, dissociation, or faintness

🧘‍♀️ How Healing Codependency Can Help Ease POTS
* Nervous system regulation becomes more sustainable (you’re not in constant stress mode)
* Boundaries protect your energy → fewer crashes, more consistency
* Rest is no longer something you earn → it becomes a tool for managing symptoms
* You learn to trust your body’s needs, even if others don’t understand them

🕊️ Energetic Support Ideas
* Vagal toning with breath, gentle sound (like humming or singing bowls), or cold water
* Solar plexus support (self-worth, power center) with Reiki or oils like ginger, black pepper, or lemon
* Crown and heart chakra clearing when you’ve taken on too much from others

06/20/2025

My whole life I’ve experienced these symptoms but I’ve never heard of POTS, not until a couple of years ago. I’ve always had an intolerance for heat and have passed out from overheating my whole life. Basically since I was about 7 years old. That’s the first time I really remember passing out anyways. I didn’t sweat until I was 19 and even now I don’t sweat as much as I should.
Trying to get diagnosed with this is very hard. Even when I passed out 5 years ago and hit my head really hard which led me to getting my bloodwork done it was never even something that was mentioned. They just said that my heartbeat is irregular and causes heart palpitations.
My new doctor now even just said that since I learned so much about my thyroid and actually reversed my diagnosis that he believes if I think I have POTS then I probably do. Not much help at all. Still deciding if I should try and get some tests done to actually get diagnosed or if I should just keep learning myself and try to get this to reverse too. It is very hard but I do believe it is curable.
Like most health issues that we have I do believe that this is from trauma. I was born into trauma and from birth I’m sure I have experienced some kind of abuse, whether it was physical, mental or sexual. Sadly though I don’t think it starts there. Our family history is stored in our DNA and we have that constantly showing up in our present life. It might be an issue with your health, your job, your
relationship— any issue that disrupts your sense of safety, peace, security, or well- being.
Since I don’t speak to my family and only have contact with my father it makes it very hard to learn about my family history.

I highly recommend this book- It Didn’t
Start with You, How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn.
I feel like I learned a lot and with some of the exercises in this book I’m hoping that I can help my body release some of this trauma that is not mine to hold. That and learning to live without being in survival mode all the time. I’ve developed high functioning codependency and I believe that also keeps me in survival mode.
If you made it this far, thanks for reading!! Healing never stops and I hope you are actively trying to heal yourself too!

05/19/2025

Join Us for a Restorative Evening of Spinal Flow & Sound Healing

Wednesday, May 21st at 6 PM | Blooming Massage, Longmont, CO

Experience deep release and energetic alignment in this unique collaborative event combining Spinal Flow Technique and a Sound Bath.

Spinal Flow helps open energetic pathways and activate the body’s innate healing through gentle touch, while the healing frequencies of sound wash over you—calming the mind, relaxing the nervous system, and inviting balance from within.

Whether you're looking to relieve stress, ease tension, or reconnect with your body’s natural rhythm, this event offers the perfect midweek reset.

Limited spots available—pre-registration encouraged! Reserve your space and give yourself the gift of deep healing.

Location: Blooming Massage, 144 2nd Ave, Longmont, CO
Time: 6:00 PM – 7:15 PM

https://www.vagaro.com/bmn87a

05/18/2025

Release. Restore. Rise.

Energy healing isn't just relaxation—it's transformation.
Let go of old patterns and reconnect with your true self.

holisticcleansingessentials.com

05/15/2025

Melissa Frost is a certified Usui Spirit Reiki Master who specializes in energy healing and spiritual guidance. She combines ancient healing practices with advanced modern technologies—such as biofeedback and microcurrent frequency therapy—to support deep healing and lasting transformation. Melissa is extensively trained in Reiki, EFT Tapping, Shamanic healing, and sound therapy, with a trauma-informed approach that helps clients safely explore and release emotional blockages.
In addition to facilitating profound emotional and spiritual shifts, these healing modalities also offer powerful relief from everyday stress and tension, promoting relaxation, balance, and overall well-being.

Holistic Cleansing Essentials