Embodied Coaching and Wellness

06/21/2024

It’s summer iced tea blend time for my in-person clients! My new favorite blend is Hibiscus, Rose, Lemongrass, Passion, and Blueberry! Yessssss! ✨

03/21/2024

"Some people get addicted to chain-smoking their problems. They spend all day going from sorrow to sorrow. It doesn't have to be that way. You can live each day going from joy to joy—like a sunflower that turns to face the sun as it moves across the sky. It's not about having a problem-free life, but about focusing on the light. Sunflowers still have shadows, but they are always behind them."

-James Clear author of Atomic Habits

03/03/2024

12/20/2023

Happy Winter Solstice (tomorrow!). If you'd like to receive my complimentary solstice journal, feel free to add your information to my website:
https://embodiedcoachingandwellness.com/contact

Happy Yule!

12/01/2023

The solstice is coming!
23% off (coupon code solstice2023) 90-minute session
Link to book in Comments ✨🌙

11/25/2023

Enjoy a session for yourself and gift one for free! Book a session today (Small Business Saturday) and I'll email you a gift certificate for a free session that you can gift or use yourself.

90 minute wellness session ✨ Welcome foot bath ✨ Tea ✨ Coaching conversation ✨ Reiki ✨

09/29/2023

Wow, Lifespark! This is so validating. Thank you for sharing!

"Pain dropped by a third. Stress & anxiety dropped by two thirds!

This UCHealth Anschutz Cancer Center survey was conducted in 2019. Thirty five cancer patients receiving chemotherapy filled out surveys immediately before and immediately after a 20 minute LifeSpark session.

Reiki and Healing Touch are therapies that support deep relaxation and a return to balance of the body and mind. Our therapies are non-drug solutions that support peace and well being, while promoting healing."

09/07/2023

Intention setting. Your longing. 🌿

The layers of self, the depths, exploring, adventuring with trust, curiosity and courage to read the body's intelligence. What is your longing? What is your why?

This is the first of 4 steps of intention setting in a workshop I attended yesterday with a guided journey called The Pearl Dive.

I'd love to share it with you. This practice would work in a coaching session or in a Reiki + Coaching session.

Our bodies hold infinite wisdom. I can help you listen. 🌱

08/28/2023

September Coaching Special!
Clearing the Cobwebs
Message me via Messenger, comment here, or reach out to me via my website via the 'contact' tab and we'll get in touch!

08/23/2023

Barter by Sara Teasdale

Life has loveliness to sell,
All beautiful and splendid things,
Blue waves whitened on a cliff,
Soaring fire that sways and sings,
And children's faces looking up
Holding wonder in a cup.

Life has loveliness to sell,
Music like a curve of gold,
Scent of pine trees in the rain,
Eyes that love you, arms that hold,
And for your spirit's still delight,
Holy thoughts that star the night.

Spend all you have for loveliness,
Buy it and never count the cost;
For one white singing hour of peace
Count many a year of strife well lost,
And for a breath of ecstacy
Give all you have been, or could be

07/09/2023

Great article for the Reiki-curious!

Let's take a look at a growing practice as Americans increasingly seek non-Western forms of healing.

06/08/2023

Overcome anxiety through creativity. Anxiety is energy with no where to go. Redirecting and understanding why the energy is there (hello ancestors who fought off wild boars with their bare hands) is incredibly helpful in knowing how to redirect that energy when you're simply trying to fall back asleep at 3 a.m.

I am creating a 10-week anxiety tool kit course/group coaching class that will launch this fall. We will meet virtually in weekly sessions in an intimate group to build community and connection as we work through ten skills to help move your anxiety in more useful ways.

If you'd like more information, please join the waitlist via my website.

Anxiety Tool kit Course- Coming fall ‘23 This fall, I will launch a 10-week course that will feature ten ways to work WITH your anxiety to channel it in creative ways. I am currently in the throes of creating the accompanying workbook that will be part of this course. I will cap the number of part...