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https://www.docmattlyon.com/, https://linktr.ee/dr.mattlyon

Dr. Matt Lyon, Longmont, CO (2025)

07/13/2025

💔 The Forgotten Ones 💔
There are people all around us who have been forgotten.
The migrants. The aging. Those with no one. Those who’ve lost much in life. Those whose hearts break from trauma. And sometimes… the forgotten parts inside ourselves.

When we come to social media, mostly we see the candy wrapper of people’s lives they want you to see. At best, it’s helpful or inspiring.

Depth is found in authenticity, genuineness, and compassion.

At 4am this morning in the airport, I saw the janitorial staff working quietly, unnoticed. I don’t know their stories, but I silently whispered a prayer for each one:
“God, please bless this person. Guide them.”

Something happens when we look with love—
We remember.
We reconnect.
We come home to ourselves and to one another.

This is the real wealth.
This is what matters.

Keep an eye out for the forgotten ones.
That one silent act of love might just change a life

Anonymous acts of kindness

Maybe even your own.

07/11/2025

🌴 Instagram Caption 🌴

St. Kitts & Nevis 🇰🇳✨
A journey that changed everything… and nothing all at once.

Last year, we traveled as a family to St. Kitts and Nevis. On the surface, it looked like a dream come true: the chance to live in the Caribbean, raise our kids in a more natural environment, and do the healing work I love in a world-class clinic.

And it was beautiful.
But it also wasn’t simple.

What you don’t see in the highlight photos are the deeper realities — the emotional tension, the complexity of raising a family abroad, and the inner reckoning with the truth that the dream and the reality don’t always match.

The systems, the politics, and the backdrop — while set in a different landscape — aren’t all that different from what we face here in the U.S. We live in a time when it’s hard to find a place to “run to.” Global instability, systemic breakdowns, and a massive shift in consciousness are sweeping across the world.

Sometimes the bravest thing we can do is trust that right where we are is where we’re meant to be.

Of course, had a few circumstances been different, maybe we would have stayed. But when you slow down enough to really listen — to the signs, the symbols, the whispers of life — you begin to realize:
Your intuition knows.
Your soul knows.

Trusting that inner voice is hard. It takes self-esteem, yes — but also soul-esteem. A belief not just in yourself, but in something far greater than yourself… and the wisdom to know the two are deeply connected.

That’s what St. Kitts & Nevis gave me:
A return to the big picture.
Interior growth. Silence. Relationships.
A deeper listening.

Ironically — that meant not living there.

But I miss it every day.
And I know we’ll be back.

If you ever go, be sure to connect with my friend Dr. Miranda Fellows — and let the island speak to you.

📝 Read the full story on my blog: link in bio
👉 https://mattlyon.substack.com/p/st-kitts-and-the-art-of-staying-put

07/09/2025

✨ Tonight’s the night. Are you coming? ✨

So many of us get stuck in the loop of self-doubt, fatigue, anxiety, and emotional overwhelm.

But what if your fear… your pain… your hesitation…
isn’t the problem—
…it’s the portal?

🧠💥 Tonight I’m teaching a live workshop on how to access super coherence in the brain and body—so you can move from fear to power, from apathy to purpose.

This is NOT just mindset work.
We’ll dive into the real tools I use in practice every day:

🔹 Quantum Neuro Reset Therapy
🔹 Neurofeedback & brain rewiring
🔹 How to transform fatigue, anxiety, depression, inflammation & pain
🔹 How to reconnect to your inner King… the part of you born to lead, love, and live with courage

You don’t have to try.
As Yoda said: “There is no try. Only do.”
Come do this work with me.

🗓 It’s happening tonight. Join us.
Tap the link in bio or [register here →] ( #)

🗡️ Let’s pull the sword from the stone. Together.

07/08/2025

There are moments I look at my son and feel the tears well up—not out of sadness, but because of the freedom I see in his eyes.

That freedom didn’t come by accident.
It came from years of healing, prayer, and work: my nervous system, family trauma, and the invisible patterns passed down through generations. From both sides of my family.

And while I haven’t done it perfectly, I’ve done it with heart. With intention. With the deep desire to break the cycles that no longer serve.

✨ This Wednesday, I’m offering a donation-based workshop on how trauma lives in the brain, nervous system, and body—and how we can release it.
We’ll explore how anxiety, chronic symptoms, addiction, immune issues, and even “stuckness” are often not flaws… but adaptations.
And that healing is possible.
For you.
For your children.
For the future.
I’d love for you to come.
Bring a friend.
Let’s heal together.
🌀 Wednesday, July 9 | 6:30 PM
📍 Livity Center for Well Being
💛 Donation-based (Register link in bio)

06/05/2025

🌿 “I’m not wanted.”
That was the hidden belief my son was carrying — passed down from his grandfather, shaped by war, abandonment, and silence.

It showed up after a simple sibling fight.
But underneath?
A generational wound had been triggered.

As I worked with my son’s body — reading its language, its tension, its holding — I felt it:
A trauma that wasn’t his… but had become his.

🧬 Trauma doesn’t just live in memory — it lives in the nervous system.
In our cells.
In the way we breathe, react, relate, and self-protect.

Research shows these inherited patterns are real — they shape our genes, hormones, and even immune function.
But here’s the beauty:
🌟 When we bring these patterns into the light… they can change.

As Dr. Bruce Lipton says:

“The mind adjusts the body’s biology to match our subconscious beliefs.”

When we reset those beliefs — when we remember we are safe, wanted, and whole —
life energy flows again.
The nervous system softens.
The future becomes free.

If this speaks to you, join me in Longmont on July 9th for a free evening workshop:
The Healing Reset: Brain, Body & Beyond
✨ 7pm · donation-based · live demos + deep healing
🔗 Link in bio or reserve your spot here

Let’s rewrite the story — in our bodies, our families, and our futures.

05/26/2025

🌿✨ Re-Introducing Myself ✨🌿
Hey friends — it’s been a minute since I properly said hello 👋🏽

I’m Dr Matt Lyon — a modern-day alchemist of wellness. 🔥🌀

I help people heal, grow, and thrive by weaving together ancient wisdom, cutting-edge insight, and deep intuitive care.

My world is a fusion of…

🧬 trauma-informed healing
🌱 subtle energy + bioenergetics
💫 mysticism + quantum physics
💰 gold markets + global finance
🌍 consciousness + geopolitics
🏋🏽‍♂️ strength training as moving meditation
🇯🇲 and the vibrant, scintillating spirit of Jamaica — a place that feels like home to my soul
✨ and an ever-deepening love for the Divine — the Presence behind all things, which I humbly call God

Yes, I nerd out on all of it — because to me, healing isn’t just about the body.

It’s about tuning into the hidden forces and deeper patterns that shape our lives, our systems, personal and collective consciousness, and even our planet. 🌌

Whether I’m writing, teaching, adjusting, lifting, or investing, I’m chasing one thing: alignment — with truth, vitality, and the Presence that animates it all.

If you’re into holistic healing, soul wisdom, deep ideas, or market metaphysics... welcome. Let’s keep evolving, together.

📬 Subscribe to my Substack for writings on healing, consciousness, energy, and the real stuff we face in this wild life.

📞 Or book a 1:1 session if you’re ready to dive into your own healing journey.

Drop a 💛 if you’ve been on this path with me, or a 🌱 if you’re new — either way, I see you and I’m so grateful.

04/18/2025

I wander in and out of social media.

As I grow and let go, the man in this image becomes a mentor and model for me.

Dequire. Our whole world is about AQUIRE. I want to dequire.

In the health and functional medicine space, people struggling often (not always) acquire SO MUCH information and so many ideas, perspectives, diagnosis, lab tests, ad naseum. Ao@etimes itals helpful. A lot of times the weight of ideas and acquired beliefs is NOT HELPFUL.

It can generate anxiety and almost obsessive like behavior scrolling to look for the fix from the next influencer or fad.

Never forget occams Razor - the simplest answer is, usually, the right one.

If you need help from a professional, pick a strategy you trust and that resonates and GO WITH IT. It’s really important you don’t self sabotage with a multiple conflicting ideas (often firmly attached to conflicting egos).

Let go. Keep it simple. Take it a day a time. If it’s not working (and you’ve given its due course) move on.

In my field of work,stuff can get wildly complicated with a lot of rabbit holes. Mostly, don’t go there.

Hands down my fave source of info (and the approach we follow) is and his dads (Michael Lebowitz) is what we follow. For the brain 🧠 and the effects of trauma we have studied for years under John Turner. Powerful. Simple.

If you are breathing, there is more right with you than wrong with you.

03/23/2025

I love these people! What a Beautiful group of humble, sincere, and willing students! (Over) full house yesterday her in Boulder as we learned together & moved together with Foundation Training.

is a simple, grounded, and powerful approach to healing pain, activating peak performance, creating unshakable strength,, and generating posture and poise.

Its simplicity is filled with deep and complex patterns. That get better and better over time.

I loved sharing my passion for this work developed by with our community at . We had a packed house of amazing people working diligently to get better.

The FT Streaming website is one of the great resources for movement, healing, and natural strength I know of.

03/06/2025

No matter where we go in our lives or on this earth, what matters is WHO we go with, the love we give, and the difference we make.

Jamaica 🇯🇲 2025 Family Reunion

03/04/2025

Retreat life😎☀️🌸

01/24/2025

“Without a vision, the people perish” Proverbs 29:18

In 2024 I took a Mind Mapping workshop with , a great teacher and even better human.

She showed us a formula to get our dreams, ideas, and visions from head to heart and from heart to paper.

This year, after the new year Lynn and I sat down together, and mad a map of our minds and hearts.

Then, we, literally, give it to God.

We surrender. This brings peace.

Then we commit to work very HARD and with great courage knowing that the pressure and challenge forms us.

We have but one life to live. Expect setbacks, challenges, bad weather, and unforeseen challenges. Love them for like the sculptors chisel they form our lives into a masterpiece.

There is something epic about going all in to your life, guided by a higher purpose. “But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me…”Philippians 3:13-14

My 2024 Mind Map materialized in incredible ways.

Often times in ways I never would have expected. Some of the goals that I *thought* I wanted to achieve morphed into something else in ways that were infinitely better than what I thought. Surrender does that.

Someone once asked Mother Theresa what her “secret” was. She replied, “I Pray.”

one of the great fruits of having hit rock bottom in some area of our lives is that it is the best platform to surrender totally.

For me that pathway to surrender is a relationship with a Higher Power, God, and friendship with God comes through prayer.

In that friendship I can then say, “OK God, take all of this. How can I beat serve you? How can I lift others up? Take my dreams and desires and direct my ways. Give me strength band courage. In all things transform my heart so that I can reflect kindness and wisdom. Get me out of the way. The truth is I don’t know, and I’m afraid to fail. Sometimes I don’t feel like I’m enough. But You are. Guide me. Change me. HeL me and make me whole, especially from the torment of self-centeredness and pride. Let’s Go, Lord. I know I’m not alone, because Ypu are always with me.”

And then, get after it. Relentlessly.

10/21/2024

Foundation Training changed my life.

2015-2017 I experienced life changing pain that, on so many levels, brought me to my knees.

Eric Goodman, who I went to chiropractic college with, developed Foundation Training. He did so not to create a product he could sell and market, he did it to save his own life. He lived with life changing pain. He has a gift of persistence, vision, creativity, and an understanding of the body that reminds me of Leonardo Da Vinci.

In my darkest hour I called him. I started doing foundation training like a man whose hair was in for liking for a pond. I went all in.

Foundation Training, along with a couple other nervous system regulation tools, helped me, inch by inch, heal my body and brain 🧠 of Chronic pain.

It’s a movement system based on the physiological reality of “tensegrity”, strength, positive tension, breathing, focus and the development of profound whole body strength.

My MRIs transformed. My pain transformed. I could not lift 30 pounds. Last week I deadlifted 330 pounds. I’m stronger and healthier at 48 than I eve was in my 20s and 30s. Back then I was getting adjusted 2x a week and living in a mythological belief system of passive care modalities and new age bu****it.

My weekend with Eric, Jesse, Evan, Lorena, Josh and the whole amazing Foundation Training crew was amazing.

Life changing and I’m in fire 🔥 to share the goodness.

Eric transformed his own pain into a gift. If you have had pain, or just want to live your best life with a powerful posture (on every level) I wholeheartedly recommend….

Dr. Matt Lyon

07/13/2025

07/11/2025

07/09/2025

07/08/2025

06/05/2025

05/26/2025

04/18/2025

03/23/2025

03/06/2025

03/04/2025

01/24/2025

10/21/2024

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm