What are the opening hours?

Monday 5:45am - 7pm Tuesday 5:45am - 8:30pm Wednesday 5:45am - 8:30pm Thursday 5:45am - 8:30pm Friday 5:45am - 8:30pm Saturday 5:45am - 8:30pm Sunday 7am - 7pm

SOUL 19

Yoga. Barre. Strength. Breathwork. Inspired by the mindful movement of yoga. We offer a variety of classes to help you be your strongest.
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SOL 19 is here to enrich your life as a one-stop shop for your body, mind and soul. Our mission, and our passion, is creating community through movement. Our nature-inspired studio is a sanctuary, offering a variety of daily yoga and fitness classes, all designed to give you a well-rounded fitness routine rooted in the meditative and spiritual benefits of yoga. We have an unmatched variety of classes led by highly trained teachers. From all levels to power vinyasa flows to multiple styles of fitness classes (including barre and strength-style classes) to restorative classes like breathwork + sound healing, we have something for everyone. Whether you have been practicing for years or are preparing to take your first yoga class, you are welcome at SOL 19. We are here to support you, guide you, and help you get stronger and feel your best.

09/28/2025

Soul is not your average yoga and fitness studio — and that’s exactly the point.

🌞 Here, every class is intentional. Every instructor is trained and genuinely invested. And every person who walks through our doors is truly welcome.

🌞What makes us different?
• Curated variety: From strength-building fitness, hot and vinyasa flow, or restorative yoga and guided breathwork, our schedule is designed to meet you where you are — and take you where you want to go.

• Expert instruction: Our teachers aren’t just certified — they’re passionate professionals who lead with skill, care, and authenticity. No cookie cutter classes! They’re practicing moves, designing sequences, and building playlists to make each class unique for you.

• Real community: No cliques. No cool-kid culture. Just a warm, vibrant group of humans who are here to grow, move, and breathe — together.

• Woman-owned & values-driven: As a small business founded on inclusivity and integrity, we celebrate individuality and create space for everyone.

If you’ve been looking for something different — this is it.

Try us out with a 3-week unlimited class trial for just $29 and see what it’s like to move, connect, and grow in a space that feels like home.

https://www.soul19.com

🙆‍♀️

09/22/2025

🌞 It’s time Soul yogis!!

The Fall Frenzy Challenge starts TODAY! Here are all the details:

🌞 Complete 21 classes in 30 days - sign up on our community blackboard in the studio and track each class you take. If you complete 21 classes you’ll be entered to win prizes.

🌙 Get bonus entries - you can get extra drawing entries for attending 21 classes AND doing extra fun things like attending a 5:45a class, trying a Strength or Barre class, bringing a friend, and more (full list posted in the studio).

🌞 Be entered to win prizes - all finishers will be entered into a drawing for prizes. 1st prize = 3 months FREE membership; 2nd prize = mat + towel; 3rd prize = $75 gift card. All finishers will get 20% off most retail AND class packs for holiday shopping.

🌞 See you in the studio, and LFG!!!

https://www.soul19.com

09/19/2025

🌞 It’s not about the number on the weight. It’s not about the pose. 🌙

Yoga isn’t aesthetics.
Lifting isn’t about ego.

It’s about showing up — for yourself, in community.

At Soul 19, we believe movement is how we process, heal, and grow. Whether you’re in child’s pose on the mat or lifting your weights, our space invites you to take the class you need, go inward, and connect with what matters most.

🧘‍♂️ This isn’t just fitness. It’s a practice of peace, strength, and self-respect.
🤝 It’s a community of people who choose to take care of themselves — together.

Your mat is waiting. Commit to yourself, and your practice.
Let’s move. Let’s breathe. Let’s grow.

🌿 Monthly Memberships Available Now
Join our community & start your practice.

https://www.soul19.com

09/17/2025

🍂 FALL FITNESS FUN IS HERE! 🍂

Join us for an amazing Fall as we bring community, friendship and challenge to the mat! Here’s what’s happening in the Soul Studio:

👯‍♀️ Bring a Friend for FREE Week
🗓️ Sep 13 - 21st
Move together, stay motivated — and yes, it’s totally FREE! Yoga is better with friends.

🔥 Fall Frenzy Challenge
🎯 21 classes in 30 days
🎁 Prizes for top 3 finishers
💪 Build strength, consistency & community
Try yoga, barre, sculpt & more — mix it up all month long!

Let’s fall into your strongest season yet 🍁
Sign up for classes on our Soul 19 app or online!

https://www.soul19.com

09/12/2025

🌞 Bring a Friend Week starts tomorrow!

Yoga is more fun with friends!! Bring a friend to all your classes from the 13th - 21st for FREE.

🌙 Whether they’re a new student or they’ve been to Soul before, everyone is welcome and we look forward to a week of community, fun and friendship!

As a fun thank you, if your friend loves their Soul experience and signs up for a membership, you get a 50$ gift card!

🌞 Sign up online or the Soul 19 app, or you can bring your friend to the studio and we can get you signed up for class. *Please note some classes fill up in advance and may be waitlisted to sign up.

https://www.soul19.com

09/10/2025

🌞 Welcome Kylie to team Soul!!

Kylie will be joining us for Soul Strength and Soul Vinyasa classes at the studio! You can sign up on our Soul19 app for her first Strength class 9/13 at 8 am!

🌞 Originally from Louisiana, Kylie moved to Longmont in 2018 and quickly became part of the local yoga and fitness community. Yoga has been a meaningful part of her life for nearly 23 years, and she decided to pursue teaching in 2014. From 2015-2016 she completed both her 200 hr training and 300hr advanced training, reaching the designation of 500 hr E-RYT in 2020.

In 2020, she also expanded her movement education by earning her personal training certification through NSCA and has completed additional trainings in mobility and strength programming.

Kylie’s dynamic teaching style invites students to discover strength, balance, and confidence in their own bodies. As an endurance athlete with four ultramarathons behind her, she views both running and yoga as a similar challenge to body and mind—and brings that spirit of resilience and self-discovery onto the mat. She is currently a full-time Sports Medicine student and enjoys weaving her academic studies into her approach to teaching. When she isn’t teaching or studying, she can be found running, riding her gravel bike, reading, or spending time with her two dogs, Finn and Salem.

Please give a warm Soul community welcome to Kylie O’Connor! So glad to have you here as a part of our team.

🌞 Ready to join us on your mat? Explore our class schedule and sign up for a Monthly Membership with all the perks online!

https://www.soul19.com

09/08/2025

🌞 One of the things we are most proud of at Soul - no cookie cutter classes! Our instructors bring diverse expertise across fitness and yoga modalities, and are empowered to bring creativity and originality to what they teach. Our drive to stay fresh and be unapologetically authentic allows us to continually develop unique, dynamic classes - like Forrest Inspired Yoga with Erin, a new addition to the Fall schedule, Fridays at 5:30 pm.

🌙 What is Forrest Inspired Yoga?

Forrest Yoga is a lineage named after the teachings of Ana Forrest - it is internationally recognized as a physically challenging, internally focused, ceremonial practice with emphasis on how yoga translates both on and off the mat. You can expect a hatha vinyasa style practice with key elements including deep breathing, core strengthening, specific poses designed to relieve common physical injuries, and a focus on releasing emotional blocks to foster self-connection.

🌞 A note from Erin:

I completed my advance training in Forrest Yoga in the Fall of 2018 with Ana Forrest, Jose Calarco and Cheryl Deer in Denver, CO. I teach a Forrest ‘Inspired’ Flow with traditional Forrest sequencing, interwoven with resonances from other lineages and intuitive movement. My intention is to act as a guide back to your own innate wisdom and embodiment through presence and play. I look forward to meeting you on your mat.

Our new fall schedule starts 9/14! With advanced booking in our Align & Ascend Memberships, you have first access to sign up! Ready for a Soul Monthly Membership? You can sign up online!

See you on your mat!
https://www.soul19.com

09/05/2025

🍁 Get ready for an amazing Fall at Soul 19!

We know you’ve been excited for all the news, so here’s the breakdown:

🌞 Schedule Updates:
Hot Yoga is returning to Monday, Wednesday and Friday at 12:15, we have some teacher swaps and also some new Vinyasa Flows and Forest Yoga on the schedule. Check out the second slide for all the details and register for classes on our new Soul19 app!

Here are the dates you don’t want to miss!

🌞 New Fall Schedule starts 9/14

🍂 Bring a Friend Week 9/13- 9/21. Bring a NEW friend to any class for free. If they sign up for a membership, you get a 50$ gift card!

🍁 Fall Frenzy Challenge starts 9/22. Take 21 classes in 21 days with grand prizes for the top 3 finishers

We can’t wait to see you on your mat!

New to the studio? Try out Unlimited Yoga for 3 weeks for just $29.

Sign up today!
https://www.soul19.com

09/03/2025

🌞 Let’s Move Together

Becoming a Soul Member means more than just investing in your personal wellness.

You’re joining a supportive community and gaining access to a welcoming space where you can reconnect with your body, mind, and soul—no matter where you are in life. Whether you’re recharging after a long week or pushing your limits in class, this is your place to show up, as you are.

As a Soul Member, you’ll also enjoy exclusive benefits including:

✔️ Monthly guest passes – bring a friend and share the experience
✔️ Retail discounts on in-studio gear and wellness products
✔️ Priority booking access for high-demand classes like Barre and Strength, which often fill up quickly and hit waitlists weekly

🌟 Ready to elevate your routine? Explore our flexible monthly membership tiers and find the perfect fit for your lifestyle.
https://www.soul19.com

Address

1350 Ken Pratt Boulevard
Longmont, CO
80501

Opening Hours

Monday	5:45am - 7pm
Tuesday	5:45am - 8:30pm
Wednesday	5:45am - 8:30pm
Thursday	5:45am - 8:30pm
Friday	5:45am - 8:30pm
Saturday	5:45am - 8:30pm
Sunday	7am - 7pm

Telephone

+17206004868

Website

http://soul19.com/

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Our Story

SOL 19 Yoga is located in Longmont, CO. Our Yoga studio welcomes students of all experience levels! We provide numerous classes and flexible hours, making it easier to fit Yoga time in your busy schedule. Our classes include Hot Yoga, Power Vinyasa, Rocket Vinyasa, Buti Yoga, and several others. The teachers support your desire to strive for a more healthy and confident lifestyle! We also offer yoga instructor courses such as Hot Teacher Training and 200 Hour Teacher Training. Call today to schedule a class, we look forward to seeing you in our Yoga Center!