Heal Change Grow

Heal Change Grow I'm excited to launch this page which will have updates on my business and workshop offerings, as well as articles related to mental health.

I am a licensed professional counselor and a board-certified art therapist in private practice in Longmont, CO. I work with adults facing the challenges of depression, trauma, relationship, communication and anger issues, body image, grief, anxiety, “stuckness,” and life transitions. I work with clients using both verbal psychotherapy and non-verbal methods (art therapy, photography, and writing)

. Clients I have worked with have found art-making, such as collage, painting, drawing, poetry, as well as photography, productive methods to reduce stress, promote self-awareness, and gain insights about themselves. Like art therapy, animal-assisted therapy can be a rich and exciting endeavor. So, if you choose, you will have the opportunity to work with animals (goats, alpacas, dogs, and now a horse!) in a therapeutic context. I believe that combining art therapy and animal-assisted therapy is a tremendously fruitful combination of modalities. If you'd like to discuss these options and see if my practice would be a good fit for you, we can schedule a free consultation.

This is a wonderful article on the power of art for so many dimensions of our lives!
06/01/2024

This is a wonderful article on the power of art for so many dimensions of our lives!

These authors want you to prioritize practicing or appreciating art alongside getting good sleep, exercising and eating well. And they have proof it’s good for you.

Extreme heat affects our physical and mental health. Take care of yourself and each other!
07/21/2023

Extreme heat affects our physical and mental health. Take care of yourself and each other!

Heat waves can be especially dangerous for people with conditions like depression or schizophrenia. Here’s why.

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Longmont, CO

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