Hopelight Fitness

10/17/2023

🤺 It's almost time for another session of fitness classes! Register now and join us for the November/December session!

For this session, we'll have Chair Yoga, Yoga Flow, Circuit Training, and Intro to Fencing.

Check out our website for schedules, pricing, and to register!

08/31/2023

Have you signed up for our Sept/Oct session yet? Here is our theme for this session for our yoga classes. We'll also have Circuit Training and Intro to Fencing offered, and you won't want to miss it! Register today; classes start next week!
www.hopelightfitness.org/registration

07/19/2023

Join our newsletter list to get updates on class schedules, fitness and nutrition tips, and more!

02/18/2023

How about a new month?
It's time to start registering for our Spring Session of fitness classes! Detailed schedules can be found on our website, but here's a quick overview of this session:

Tuesday @ 4:30pm - Circuit Training
Tuesday @ 7:30pm - Muay Thai
Wednesday @ 10:30am - YogaFaith Chair Yoga
Thursday @ 5:30pm - YogaFaith Vinyasa Flow
Thursday @ 7:00pm - Intro to Fencing

Sign up for March/April classes at www.hopelightfitness.org.
If you'd like to be added to our newsletter, email cami@hopelightclinic.org to stay up-to-date on class changes.

12/23/2022

𝓘𝓽'𝓼 𝓽𝓱𝓪𝓽 𝓽𝓲𝓶𝓮 𝓪𝓰𝓪𝓲𝓷❗️❗️❗️❗️

Our next session of fitness classes starts January 3rd!

The Jan/Feb session will have:
Intro to Fencing
Muay Thai
YogaFaith Vinyasa Flow
YogaFaith Chair Yoga
Circuit Training
Zumba

Make sure you register soon because some classes have a participant maximum. Each class is only $10 for the January/February session.

Find us online at www.hopelightfitness.org to see the upcoming session's schedule and to get signed up to secure your spot!

10/25/2022

If you haven't registered yet, what are you waiting for? The next session of fitness classes starts next week!

Go to hopelightfitness.org to see the full class list and get signed up!

Choose from:
- Circuit Training
- YogaFaith Chair
- Muay Thai
- YogaFaith Vinyasa Flow
- Intro to Fencing
- Zumba

Or join more than one!

10/14/2022

Hopelight Fitness is back and we have a whole new set of fitness classes for you to join!

Starting in November, you can choose from:
- Circuit Training
- Muy Thai
- Intro to Fencing
- YogaFaith Chair Yoga
- YogaFaith Vinyasa Flow
- Zumba!

Check out our website at www.hopelightfitness.org for more info on each class and to get signed up.

New Classes Beginning November 1st Hopelight Fitness is excited to bring a new series of classes in a new format beginning November 1st. Our Approach Hopelight Fitness was designed to enhance health and foster community by providing wellness education and activities in cooperation with Hopelight Cli...

03/26/2020

March 25th Colorado Governor Jared Polis announced a statewide stay-at-home order until April 11 . Therefore, we are extending our closure until April 13th. We will continue to work with Colorado Department of Health and Boulder County.

Hopelight Medical Clinic is considered an essential business and will remain open. Please don't hesitate to call the clinic with any questions, concerns, or if you need assistance during this time. Know that we desire your best, and you are welcome at Hopelight and Longmont Church of Christ.

03/14/2020

One of our Core Values at Hopelight (LTC’s parent non-profit organization) is"We value our clients and desire their very best." With this in mind, please read the following information regarding cancellations next week.

Hopelight Medical Clinic and Hopelight Behavioral Health remain open, but CFAA, ESL, and Fitness programs are suspended on a week-to-week basis. Please check with those programs directly with questions about current status and schedule.

Please don't hesitate to call us with any questions or concerns. Know that we desire your best, and you are welcome at Hopelight and Longmont Church of Christ. Please know also that we are making every effort to take preventive measures against the spread of Coronavirus, including a heightened building cleaning protocol, and health measures as directed by Hopelight Medical Clinic and Boulder County Public Health Department.

03/18/2019

Play is an important part of our lives as children. Do you make time to play now? Would it change how you view exercise if you see it as play? Warmer weather is on its way. Get outside and play!

03/21/2018

It's time for our spring fitness challenge! Earn points for stretching, walking, running, strength training, all your exercise in April and May. Go to www.hopelightfitness.org to get your log, enter your points for the months of April and May, turn in your log, and win a prize!

03/09/2018

Don't forget to move your clock ahead Saturday night.

03/05/2018

Hopelight Fitness turns 5 years old this month! To celebrate, we want you to get the gift. Everytime you check into a fitness class at the welcome center, you will be entered into a drawing for a prize pack. The more classes you attend, the more chances you have to win!

12/08/2017

ACE breaks down cholesterol and its purpose.

It used to be that knowing your total cholesterol number was vital, because we were told that high cholesterol increased your risk for heart disease. Over time, we’ve come to learn that there’s far mo

11/27/2017

Small decisions can add up to a healthy lifestyle. Here are five places to start.

Your daily health choices might seem trivial in the moment, but all those small decisions add up to either positive behavior change or a string of potentially health-harming habits. Here’s how to make the most of everyday opportunities to eat well and stay (or get) in shape.

11/20/2017

Meal prep this weekend with these three steps!

As with any healthy change, taking an incremental-steps approach is the way to be successful. We know this is true of adopting a new exercise regimen or healthy eating routine, and the same goes for meal planning. Starting small, by planning out just one type of meal for the week, can prevent you fr...